Therapists in South Loop, Chicago, IL

Photo of Peter Dalgleish, Marriage & Family Therapist Associate in South Loop, Chicago, IL
Peter Dalgleish
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60606
I am committed to helping clients manage anxiety, depression, career transitions, relationship issues, and other stressors life presents you with. Through collaboration and honest conversation, I will work with you to uncover your inherent strengths so that you can continue to evolve into the person you are most aligned with. I strive to be a strategic partner for you so that I can help you achieve your goals.
I am committed to helping clients manage anxiety, depression, career transitions, relationship issues, and other stressors life presents you with. Through collaboration and honest conversation, I will work with you to uncover your inherent strengths so that you can continue to evolve into the person you are most aligned with. I strive to be a strategic partner for you so that I can help you achieve your goals.
(630) 228-1039 x3 View (630) 228-1039 x3
Photo of Jenae D. Thompson, Counselor in South Loop, Chicago, IL
Jenae D. Thompson
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60604  (Online Only)
Hello! I may be the therapist for you if you are struggling with anxiety, depression, trauma, relational issues, family changes and are looking for someone experienced in traditional and alternative approaches of support. I provide talk therapy based in Relational Cultural Theory and Intersectionality Theory. I also provide Reiki upon request. In addition to Reiki, I provide other, similar alternative supportive services outside of traditional therapy, upon request. I specialize in supporting those who are minoritized because of their race, gender, sexuality, age, and disability. I look forward to helping you on your journey!
Hello! I may be the therapist for you if you are struggling with anxiety, depression, trauma, relational issues, family changes and are looking for someone experienced in traditional and alternative approaches of support. I provide talk therapy based in Relational Cultural Theory and Intersectionality Theory. I also provide Reiki upon request. In addition to Reiki, I provide other, similar alternative supportive services outside of traditional therapy, upon request. I specialize in supporting those who are minoritized because of their race, gender, sexuality, age, and disability. I look forward to helping you on your journey!
(312) 374-6299 View (312) 374-6299
Photo of Maria Camila Camacho, Clinical Social Work/Therapist in South Loop, Chicago, IL
Maria Camila Camacho
Clinical Social Work/Therapist, LCSW
Verified Verified
South Loop, Chicago, IL 60605  (Online Only)
Hola, I'm Maria Camila or Maki! There are times our lives feel like they got turned upside down. Having someone join us in the journey can be the very thing we need for lasting healing and change. Together, we will focus on the pieces of you that you feel have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. With me, you'll have a warm, compassionate, safe space with a therapist who is genuinely interested in making a connection with you. In this partnership, your voice is heard and valued.
Hola, I'm Maria Camila or Maki! There are times our lives feel like they got turned upside down. Having someone join us in the journey can be the very thing we need for lasting healing and change. Together, we will focus on the pieces of you that you feel have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. With me, you'll have a warm, compassionate, safe space with a therapist who is genuinely interested in making a connection with you. In this partnership, your voice is heard and valued.
(224) 286-3400 View (224) 286-3400
Photo of Chanel A Gray, Counselor in South Loop, Chicago, IL
Chanel A Gray
Counselor, MA, LCPC, CSTIP
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60605  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Professional Counselor with experience working with adults, couples, families, and groups. I received my Master's in Counseling with a concentration in Marriage and Family Therapy from Governors State University. I've worked in a variety of mental health settings including residential substance abuse treatment, senior/veteran housing, EAP, and private practice. I have extensive experience working with clients dealing with co-occurring disorders, relationship issues, and grief/loss. I use a variety of theoretical orientations and collaboratively work with clients to provide support and continuous growth.
I am a Licensed Clinical Professional Counselor with experience working with adults, couples, families, and groups. I received my Master's in Counseling with a concentration in Marriage and Family Therapy from Governors State University. I've worked in a variety of mental health settings including residential substance abuse treatment, senior/veteran housing, EAP, and private practice. I have extensive experience working with clients dealing with co-occurring disorders, relationship issues, and grief/loss. I use a variety of theoretical orientations and collaboratively work with clients to provide support and continuous growth.
(708) 295-3526 View (708) 295-3526
Photo of Sabra Maurice, Licensed Clinical Professional Counselor in South Loop, Chicago, IL
Sabra Maurice
Licensed Clinical Professional Counselor, LCPC, CCH, RM
Verified Verified
South Loop, Chicago, IL 60602
You may want to make changes, yet feel beaten down by worry. A part of you may be aware that difficult experiences you’ve faced throughout your life could be connected to your current struggles. As an intuitive holistic counselor I believe we can change by healing from the inside out. What shows up in our outer life through negative thoughts, unwanted behaviors, body discomfort or difficult feelings can be a signal or sign we are ready for change. I believe the present symptoms or conditions give us clues to what is going on inside, possibly connected to past difficult experiences that need attention, understanding and healing.
You may want to make changes, yet feel beaten down by worry. A part of you may be aware that difficult experiences you’ve faced throughout your life could be connected to your current struggles. As an intuitive holistic counselor I believe we can change by healing from the inside out. What shows up in our outer life through negative thoughts, unwanted behaviors, body discomfort or difficult feelings can be a signal or sign we are ready for change. I believe the present symptoms or conditions give us clues to what is going on inside, possibly connected to past difficult experiences that need attention, understanding and healing.
(312) 374-6568 View (312) 374-6568
Photo of Alix Sherman, Psychologist in South Loop, Chicago, IL
Alix Sherman
Psychologist, PhD
Verified Verified
South Loop, Chicago, IL 60601
Not accepting new clients
I work with a wide variety of clients, from life transitions to addiction disorders and trauma, and help individuals to better articulate and understand their problems. At times this requires a deeper understanding of one's past but it also does not preclude the sense of urgency to approach issues form a more solution focused approach, so that change occurs. I am particularly interested in anxiety issues and how to help individuals with a more mindful approach to their symptoms, so that they are not repeating old habits and getting stuck in familiar negative situations.
I work with a wide variety of clients, from life transitions to addiction disorders and trauma, and help individuals to better articulate and understand their problems. At times this requires a deeper understanding of one's past but it also does not preclude the sense of urgency to approach issues form a more solution focused approach, so that change occurs. I am particularly interested in anxiety issues and how to help individuals with a more mindful approach to their symptoms, so that they are not repeating old habits and getting stuck in familiar negative situations.
(312) 313-3234 View (312) 313-3234
Photo of Daryl Howard, Pre-Licensed Professional in South Loop, Chicago, IL
Daryl Howard
Pre-Licensed Professional, MA
Verified Verified
South Loop, Chicago, IL 60605
My ideal client is anyone who feels brave and willing enough to take the journey into self-discovery. Regardless of their issues clients need to know and experience positive regard, attentive listening and judgement free interactions. Clients need to feel that their concerns or needs can be met by a clinical professional. The goals of any client would come from collaboration and would hopefully be deemed realistic, worthwhile and attainable.
My ideal client is anyone who feels brave and willing enough to take the journey into self-discovery. Regardless of their issues clients need to know and experience positive regard, attentive listening and judgement free interactions. Clients need to feel that their concerns or needs can be met by a clinical professional. The goals of any client would come from collaboration and would hopefully be deemed realistic, worthwhile and attainable.
(708) 572-3109 View (708) 572-3109
Photo of Partners For Change, LLC, Clinical Social Work/Therapist in South Loop, Chicago, IL
Partners For Change, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
South Loop, Chicago, IL 60602
I am an active, cognitive behavioral therapist who forms strong therapeutic partnerships, laced with humor, gentleness, thoughtful confrontation and the belief that individuals have the right,responsibility and capacity to decide how they want to live. I am both supportive and challenging. I help individuals examine their belief systems, identify strengths, work through barriers to growth and develop specific strategies for modifying their behavior. While I believe that the client is ultimately responsible for life choices, I am actively involved as a consultant, supporter, strategist and trusted advisor.
I am an active, cognitive behavioral therapist who forms strong therapeutic partnerships, laced with humor, gentleness, thoughtful confrontation and the belief that individuals have the right,responsibility and capacity to decide how they want to live. I am both supportive and challenging. I help individuals examine their belief systems, identify strengths, work through barriers to growth and develop specific strategies for modifying their behavior. While I believe that the client is ultimately responsible for life choices, I am actively involved as a consultant, supporter, strategist and trusted advisor.
(773) 417-5218 x22 View (773) 417-5218 x22
Photo of Kathryn Miller, Licensed Clinical Professional Counselor in South Loop, Chicago, IL
Kathryn Miller
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
South Loop, Chicago, IL 60602
I believe in a strength-based approach to therapy where the unique needs of each client are addressed in the safety of the therapeutic space. I strive to create a non-judgmental, empathic environment where clients are supported in attaining personal growth. I provide therapeutic services and guidance to individual adults (18+), couples and families. I have experience working with anxiety and depression, with a broad spectrum of unresolved traumatic experiences, and with issues surrounding adjustment to life transitions along with the general stressors of adulthood.
I believe in a strength-based approach to therapy where the unique needs of each client are addressed in the safety of the therapeutic space. I strive to create a non-judgmental, empathic environment where clients are supported in attaining personal growth. I provide therapeutic services and guidance to individual adults (18+), couples and families. I have experience working with anxiety and depression, with a broad spectrum of unresolved traumatic experiences, and with issues surrounding adjustment to life transitions along with the general stressors of adulthood.
(312) 663-8096 View (312) 663-8096
Photo of Dave Berkman, Psychologist in South Loop, Chicago, IL
Dave Berkman
Psychologist, PsyD, Psypact
Verified Verified
7 Endorsed
South Loop, Chicago, IL 60601  (Online Only)
Not accepting new clients
Change really is possible, both in terms of symptom relief as well as deeper, life long patterns and dynamics. As a licensed clinical psychologist, I will work with you as an active participant in your treatment. Together, we will gain insight into both the overt, and at times less obvious, factors which impact your quality of life. In addition, I will help you learn concrete techniques to better manage problematic symptoms and dynamics.
Change really is possible, both in terms of symptom relief as well as deeper, life long patterns and dynamics. As a licensed clinical psychologist, I will work with you as an active participant in your treatment. Together, we will gain insight into both the overt, and at times less obvious, factors which impact your quality of life. In addition, I will help you learn concrete techniques to better manage problematic symptoms and dynamics.
(773) 888-0514 View (773) 888-0514
Photo of Petya Randelova, Psychologist in South Loop, Chicago, IL
Petya Randelova
Psychologist, PsyD
Verified Verified
4 Endorsed
South Loop, Chicago, IL 60601
My work focuses on our relationship and skills-building to relieve the symptoms that brought you into treatment in the first place while also exploring the powerful impact of early life experiences on how you view the world and yourself in the present. I believe that the relationship developed between us provides the foundation for building insight and self-awareness to help you reach your unique potential and create the life you want to live. I approach therapy as a collaborative journey that asks us to bring our expertise into the room and use it to reach your goals! While therapy can be hard work, humor is part of growth too!
My work focuses on our relationship and skills-building to relieve the symptoms that brought you into treatment in the first place while also exploring the powerful impact of early life experiences on how you view the world and yourself in the present. I believe that the relationship developed between us provides the foundation for building insight and self-awareness to help you reach your unique potential and create the life you want to live. I approach therapy as a collaborative journey that asks us to bring our expertise into the room and use it to reach your goals! While therapy can be hard work, humor is part of growth too!
(872) 240-5581 View (872) 240-5581
Photo of Alicia Garcia, Pre-Licensed Professional in South Loop, Chicago, IL
Alicia Garcia
Pre-Licensed Professional, BS
Verified Verified
South Loop, Chicago, IL 60603
I work with children, adolescents, and adults to navigate their experiences with anxiety, depression, grief and loss, and life transitions through a multicultural and trauma-informed lens. I have experience working with women experiencing grief, domestic violence, and spiritual concerns. I believe therapeutic growth takes place when we begin to look within at our innermost thoughts, feelings, and desires. My psychodynamic approach will allow us to directly address your inner challenges and conflicts that have been causing suffering in your life in the context of a safe, supportive, and accepting therapeutic relationship.
I work with children, adolescents, and adults to navigate their experiences with anxiety, depression, grief and loss, and life transitions through a multicultural and trauma-informed lens. I have experience working with women experiencing grief, domestic violence, and spiritual concerns. I believe therapeutic growth takes place when we begin to look within at our innermost thoughts, feelings, and desires. My psychodynamic approach will allow us to directly address your inner challenges and conflicts that have been causing suffering in your life in the context of a safe, supportive, and accepting therapeutic relationship.
(847) 713-1543 View (847) 713-1543
Photo of Kathleen Emery, Psychologist in South Loop, Chicago, IL
Kathleen Emery
Psychologist, PhD
Verified Verified
South Loop, Chicago, IL 60604
Not accepting new clients
I believe that all people have an innate drive to become the best, most authentic version of themselves, and that psychotherapy is a benefit when personal, familial, and/or environmental factors get in the way. I believe it is equally important to focus on a person's strengths and what one does well in addition to what is not going well, to uncover new paths toward personal growth. Additionally, I recognize the pandemic's significant impact on mental health and seek to validate each person's experience of this extraordinary situation that is fueling new mental health distress in some and exacerbating pre-existing distress in others.
I believe that all people have an innate drive to become the best, most authentic version of themselves, and that psychotherapy is a benefit when personal, familial, and/or environmental factors get in the way. I believe it is equally important to focus on a person's strengths and what one does well in addition to what is not going well, to uncover new paths toward personal growth. Additionally, I recognize the pandemic's significant impact on mental health and seek to validate each person's experience of this extraordinary situation that is fueling new mental health distress in some and exacerbating pre-existing distress in others.
(224) 218-5070 View (224) 218-5070
Photo of Pat Bardenett, Clinical Social Work/Therapist in South Loop, Chicago, IL
Pat Bardenett
Clinical Social Work/Therapist, LCSW, CADC, ACH, RYT
Verified Verified
South Loop, Chicago, IL 60601
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
(312) 789-5428 View (312) 789-5428
Photo of Grace Kutz, Pre-Licensed Professional in South Loop, Chicago, IL
Grace Kutz
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60601
I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
(773) 839-9647 View (773) 839-9647
Photo of Megan Hawksworth, Marriage & Family Therapist in South Loop, Chicago, IL
Megan Hawksworth
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
3 Endorsed
South Loop, Chicago, IL 60602  (Online Only)
Not accepting new clients
I am a licensed marriage and family therapist committed to treating individuals with a wide range of presenting issues, including but not limited to anxiety, depression, women's issues, and early relationship struggles/trauma. Trained in an integrative model, I tailor the treatment to fit each client's unique strengths and challenges. Moreover, I appreciate the need for efficient, cost-effective treatment, beginning with a focus on behavioral change and moving into analysis of emotion, thoughts, and past experiences only as needed.
I am a licensed marriage and family therapist committed to treating individuals with a wide range of presenting issues, including but not limited to anxiety, depression, women's issues, and early relationship struggles/trauma. Trained in an integrative model, I tailor the treatment to fit each client's unique strengths and challenges. Moreover, I appreciate the need for efficient, cost-effective treatment, beginning with a focus on behavioral change and moving into analysis of emotion, thoughts, and past experiences only as needed.
(312) 548-1632 View (312) 548-1632
Photo of Garth LaHue, Marriage & Family Therapist in South Loop, Chicago, IL
Garth LaHue
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Loop, Chicago, IL 60602  (Online Only)
Through the adversity of life, our relationships are what keep us going. Whether it is a partner, parent, sibling, or child, they are the other wing that keeps us afloat. Carving an hour out for ourselves is difficult, but like all things worth doing, the rewards outweigh the challenges.
Through the adversity of life, our relationships are what keep us going. Whether it is a partner, parent, sibling, or child, they are the other wing that keeps us afloat. Carving an hour out for ourselves is difficult, but like all things worth doing, the rewards outweigh the challenges.
(872) 250-5235 x5 View (872) 250-5235 x5
Photo of Tiffany Perkins, Counselor in South Loop, Chicago, IL
Tiffany Perkins
Counselor, LCPC, LPC
Verified Verified
4 Endorsed
South Loop, Chicago, IL 60603  (Online Only)
When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from Chicago Illinois. I have years of experience in working with children, adolescents, adults, groups, and families in several settings.I have my clinical license in Illinois and Georgia.
When life gives you lemons, make lemonade”.Sometimes gathering the other ingredients (pitcher, spoon, sugar, water)needed to make lemonade can be difficult. I am here to assist you with gathering those ingredients to make the best batch of lemonade for you. I am here to help you live your best life and become the best version of you! I am a licensed clinical professional counselor from Chicago Illinois. I have years of experience in working with children, adolescents, adults, groups, and families in several settings.I have my clinical license in Illinois and Georgia.
(312) 584-3709 View (312) 584-3709
Photo of Lyndsei Howze, Clinical Social Work/Therapist in South Loop, Chicago, IL
Lyndsei Howze
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Loop, Chicago, IL 60605
What if I told you that you didn't have to have it all together? You deserve support right where you are. Releasing the load you carry is within your reach and together we can make your life lighter. It's important to know where you are and where you've been to determine where you're going. As a psychotherapist, my role is to help you make connections as you tell your story, find your strengths and build your courage to confront your most difficult challenges. Remember, things won't always be how they are. I help give language to what you are experiencing and grow your understanding of the change process.
What if I told you that you didn't have to have it all together? You deserve support right where you are. Releasing the load you carry is within your reach and together we can make your life lighter. It's important to know where you are and where you've been to determine where you're going. As a psychotherapist, my role is to help you make connections as you tell your story, find your strengths and build your courage to confront your most difficult challenges. Remember, things won't always be how they are. I help give language to what you are experiencing and grow your understanding of the change process.
(312) 535-9605 x1 View (312) 535-9605 x1
Photo of Cyntoya Campbell, Clinical Social Work/Therapist in South Loop, Chicago, IL
Cyntoya Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
South Loop, Chicago, IL 60606  (Online Only)
Do you want to finally feel heard and make progress with an experienced therapist? Whether you are facing big life decisions, having relationship issues, or healing from complex trauma, there is hope in recovery. I have extensive experience with providing mental health therapy, clinical supervision, and program management. Additional experience includes working with mental health disorders such as anxiety, depression, trauma, attention deficit disorder, mood disorders, personality disorders, and family relations issues.
Do you want to finally feel heard and make progress with an experienced therapist? Whether you are facing big life decisions, having relationship issues, or healing from complex trauma, there is hope in recovery. I have extensive experience with providing mental health therapy, clinical supervision, and program management. Additional experience includes working with mental health disorders such as anxiety, depression, trauma, attention deficit disorder, mood disorders, personality disorders, and family relations issues.
(224) 279-6938 View (224) 279-6938

See more therapy options for South Loop, Chicago

How does your Therapist compare?

Number of Therapists in South Loop, Chicago, IL

2,000+

Average cost per session

$150

Therapists in South Loop, Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
78% Relationship Issues
72% Trauma and PTSD
66% Coping Skills
64% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
61% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in South Loop, Chicago, IL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Loop, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.