Therapists in Arvada, CO

Photo of Laura Butler, Marriage & Family Therapist Associate in Arvada, CO
Laura Butler
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
Arvada, CO 80003
We all have the strengths and skills within ourselves needed to make changes we desire in our lives. Sometimes we just need a little help accessing it. I use a collaborative approach to my therapeutic work with individuals, couples, and families, meaning we work together to find the best way forward. I will help guide you to discover your and/or your family’s strengths while cultivating a stronger sense of self within your relationships.
We all have the strengths and skills within ourselves needed to make changes we desire in our lives. Sometimes we just need a little help accessing it. I use a collaborative approach to my therapeutic work with individuals, couples, and families, meaning we work together to find the best way forward. I will help guide you to discover your and/or your family’s strengths while cultivating a stronger sense of self within your relationships.
(720) 310-6747 View (720) 310-6747
Photo of Assessing Alternatives Counseling, Clinical Social Work/Therapist in Arvada, CO
Assessing Alternatives Counseling
Clinical Social Work/Therapist
Verified Verified
Arvada, CO 80002
New Foundation Counseling is trauma-focused therapy practice. We work with individuals, couples and families. We accept and welcome people from all walks of life...pre-teens, teens, young adults and adults! We have 4 locations: Arvada, Lakewood, Denver and Capitol Hill. Check out our website: www.newfoundationcounseling.com
New Foundation Counseling is trauma-focused therapy practice. We work with individuals, couples and families. We accept and welcome people from all walks of life...pre-teens, teens, young adults and adults! We have 4 locations: Arvada, Lakewood, Denver and Capitol Hill. Check out our website: www.newfoundationcounseling.com
(720) 996-1340 View (720) 996-1340
Photo of Beverly Reimer, Pre-Licensed Professional in Arvada, CO
Beverly Reimer
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80002
Like many of you, my life has had many twists and turns – some of which I anticipated and many of which I did not. During times of transition, it can feel vulnerable to revisit trauma, make sense of unwanted memories, endure unexpected reactions, or live with lingering negative emotions. I’d like the opportunity to work with you during these difficult times. My approach in counseling is to include the whole-self, bringing mind, body, and spirit into the healing process. I seek to understand how our pasts impact our present as we look toward change in the future, trusting our inner wisdom to help reveal the therapeutic path forward.
Like many of you, my life has had many twists and turns – some of which I anticipated and many of which I did not. During times of transition, it can feel vulnerable to revisit trauma, make sense of unwanted memories, endure unexpected reactions, or live with lingering negative emotions. I’d like the opportunity to work with you during these difficult times. My approach in counseling is to include the whole-self, bringing mind, body, and spirit into the healing process. I seek to understand how our pasts impact our present as we look toward change in the future, trusting our inner wisdom to help reveal the therapeutic path forward.
(303) 529-9058 View (303) 529-9058
Photo of Jarl Anderson, Marriage & Family Therapist in Arvada, CO
Jarl Anderson
Marriage & Family Therapist, MA, MFTC
Verified Verified
3 Endorsed
Arvada, CO 80003
I am honored to provide support for individuals, couples, and families during challenging times. I believe in the power of collaborative relationships to uncover your innate strengths, perseverance, and authentic self. Whether you're dealing with everyday stressors or contemplating existential questions, my approach is tailored to you – no one-size-fits-all solutions here. I look forward to walking alongside you on your journey toward a more vibrant and fulfilling life.
I am honored to provide support for individuals, couples, and families during challenging times. I believe in the power of collaborative relationships to uncover your innate strengths, perseverance, and authentic self. Whether you're dealing with everyday stressors or contemplating existential questions, my approach is tailored to you – no one-size-fits-all solutions here. I look forward to walking alongside you on your journey toward a more vibrant and fulfilling life.
(303) 653-9544 View (303) 653-9544
Photo of Front Range Psychological Services, Psychologist in Arvada, CO
Front Range Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Arvada, CO 80002
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
Are you struggling with anxiety? Depression? Relational problems? If you would like to decrease the stress and worry in your life and increase your sense of contentment, we can help. Through a collaborative and dynamic endeavor, the clinicians at Front Range Psychological Services (FRPS) will help deepen your self-insight and empower you to overcome the challenges you are facing.
(720) 702-4812 View (720) 702-4812
Photo of Alpine Lakes Holistic Counseling & Wellness Ctr, Clinical Social Work/Therapist in Arvada, CO
Alpine Lakes Holistic Counseling & Wellness Ctr
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified Verified
2 Endorsed
Arvada, CO 80002
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(720) 594-7155 View (720) 594-7155
Photo of Julie Bonnell, Licensed Professional Counselor in Arvada, CO
Julie Bonnell
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Arvada, CO 80003  (Online Only)
Most of my clients live in fear around how much food they eat or do not eat. Their relationship with food has evolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person's conflicting two parts: the part wanting to hold onto the eating disorder and its benefits, and the part wanting to let go for permanent growth and healing. Clients ultimately can reach a place where they discover choice, freedom and inner peace.
Most of my clients live in fear around how much food they eat or do not eat. Their relationship with food has evolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person's conflicting two parts: the part wanting to hold onto the eating disorder and its benefits, and the part wanting to let go for permanent growth and healing. Clients ultimately can reach a place where they discover choice, freedom and inner peace.
(303) 622-5966 View (303) 622-5966
Photo of Life's Hope Therapeutic Services PLLC, Licensed Professional Counselor in Arvada, CO
Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Verified Verified
Arvada, CO 80003
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
(720) 580-9315 View (720) 580-9315
Photo of Melinda Griffith, Licensed Professional Counselor in Arvada, CO
Melinda Griffith
Licensed Professional Counselor, MA , LPC
Verified Verified
Arvada, CO 80004  (Online Only)
Have you had a recent change in your life? Feeling tired and frustrated? Unfulfilled in your personal and romantic relationships? When was the last time you thought about what YOU need or want? Have you ever felt like running away? I offer you an open and compassionate space to come explore all of this and more each week. Together you and I will explore your concerns and find new ways to re-connect with yourself and the important people in your life, and will be a support system for you while you explore the changes you would like to make.
Have you had a recent change in your life? Feeling tired and frustrated? Unfulfilled in your personal and romantic relationships? When was the last time you thought about what YOU need or want? Have you ever felt like running away? I offer you an open and compassionate space to come explore all of this and more each week. Together you and I will explore your concerns and find new ways to re-connect with yourself and the important people in your life, and will be a support system for you while you explore the changes you would like to make.
(720) 712-1086 View (720) 712-1086
Photo of Ann Kelly, Licensed Professional Counselor in Arvada, CO
Ann Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Arvada, CO 80003
Serving Individuals, Families, Couples, Adolescents > 15 years, and older Adults. Level 1 trained in Internal Family Systems (IFS), Basic trained in EMDR and certified in Mind/Body Medicine.
Serving Individuals, Families, Couples, Adolescents > 15 years, and older Adults. Level 1 trained in Internal Family Systems (IFS), Basic trained in EMDR and certified in Mind/Body Medicine.
(720) 336-5796 View (720) 336-5796
Photo of Keziah Hammonds, Clinical Social Work Candidate in Arvada, CO
Keziah Hammonds
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Arvada, CO 80002
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
(720) 580-4628 x709 View (720) 580-4628 x709
Photo of Kayla Helland, Licensed Professional Counselor in Arvada, CO
Kayla Helland
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80002
Not accepting new clients
Are you feeling uncertain about intimacy? Have you experienced trauma that impacts your ability to know and express your sexual self? Or maybe you are wanting to explore new sexual dynamics or lifestyles, such as kink or BSDM. I am a trained sex therapist working toward National Sex Therapy Certification and aim to provide my clients with a safe, nonjudgmental place to explore new behaviors and acquire new information about your sex and sexuality related questions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which can help alleviate distress associated with traumatic memories.
Are you feeling uncertain about intimacy? Have you experienced trauma that impacts your ability to know and express your sexual self? Or maybe you are wanting to explore new sexual dynamics or lifestyles, such as kink or BSDM. I am a trained sex therapist working toward National Sex Therapy Certification and aim to provide my clients with a safe, nonjudgmental place to explore new behaviors and acquire new information about your sex and sexuality related questions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which can help alleviate distress associated with traumatic memories.
(720) 580-6887 View (720) 580-6887
Photo of Pure Grace Counseling, LLC, Counselor in Arvada, CO
Pure Grace Counseling, LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Arvada, CO 80004  (Online Only)
Not accepting new clients
If you have found yourself in the midst of feeling lost, anxious, depressed, grieving a loss or just needing to talk to someone, please call me and make an appointment today. I believe one of the purposes in my life is to sit with those suffering through their humanity and to let them know they’re not alone but a part of a larger self. I believe grace meets us where we are but doesn’t leave us there. I want my clients to be able to embrace and learn from their weak days to help them get stronger and transform into the best versions of themselves. “I am not what happened to me, I am what I choose to become.” -Carl Jung
If you have found yourself in the midst of feeling lost, anxious, depressed, grieving a loss or just needing to talk to someone, please call me and make an appointment today. I believe one of the purposes in my life is to sit with those suffering through their humanity and to let them know they’re not alone but a part of a larger self. I believe grace meets us where we are but doesn’t leave us there. I want my clients to be able to embrace and learn from their weak days to help them get stronger and transform into the best versions of themselves. “I am not what happened to me, I am what I choose to become.” -Carl Jung
(720) 782-2606 View (720) 782-2606
Photo of Samantha Clopper, Licensed Professional Counselor in Arvada, CO
Samantha Clopper
Licensed Professional Counselor, LPC, NCC
Verified Verified
Arvada, CO 80005  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
(720) 790-4679 View (720) 790-4679
Photo of Mimi Chough, Marriage & Family Therapist in Arvada, CO
Mimi Chough
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arvada, CO 80007  (Online Only)
We are all faced with times in our lives when we need a helping hand to get back on track. I work collaboratively with my clients to empower them with skills and strategies to feel forward progress. I work with couples and individuals 13 years and older. I am specially trained to treat trauma, grief and loss and would love to work with you on your journey. My special interests include working with military/veteran families and treating PTSD in the family system. I utilize EMDR and Internal Family Systems (IFS) for treating trauma. I believe that we can all heal and learn when given the tools, compassion and support that we need.
We are all faced with times in our lives when we need a helping hand to get back on track. I work collaboratively with my clients to empower them with skills and strategies to feel forward progress. I work with couples and individuals 13 years and older. I am specially trained to treat trauma, grief and loss and would love to work with you on your journey. My special interests include working with military/veteran families and treating PTSD in the family system. I utilize EMDR and Internal Family Systems (IFS) for treating trauma. I believe that we can all heal and learn when given the tools, compassion and support that we need.
(720) 753-4118 View (720) 753-4118
Photo of Emily Vulcano, Clinical Social Work/Therapist in Arvada, CO
Emily Vulcano
Clinical Social Work/Therapist, SWC, MSW, MA
Verified Verified
4 Endorsed
Arvada, CO 80002
The emotional exhaustion of adjusting to a new phase of life can lead to burnout, decreased motivation, ongoing anxiety, and depression. You want to move forward confidently, but the uncertainty of what's next can be paralyzing. You don't have to face these challenges alone, whether experiencing a career shift, navigating life as a student, getting sober, starting or ending a relationship or simply feeling stuck. I will help you foster self-awareness and find the root of these complex emotions so you can begin to recognize your unhelpful thought patterns, develop effective coping strategies, and make meaningful growth and changes.
The emotional exhaustion of adjusting to a new phase of life can lead to burnout, decreased motivation, ongoing anxiety, and depression. You want to move forward confidently, but the uncertainty of what's next can be paralyzing. You don't have to face these challenges alone, whether experiencing a career shift, navigating life as a student, getting sober, starting or ending a relationship or simply feeling stuck. I will help you foster self-awareness and find the root of these complex emotions so you can begin to recognize your unhelpful thought patterns, develop effective coping strategies, and make meaningful growth and changes.
(303) 416-2916 View (303) 416-2916
Photo of Sarah Strong, Clinical Social Work/Therapist in Arvada, CO
Sarah Strong
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80005
Hi! I'm Sarah. I'm a mom, ultrarunner, coach and Licensed Clinical Social Worker. Whether I'm walking alongside you on the trail or working with you via telehealth, I bring my authentic, curious and warm presence to every session. I use mindfulness, nature, and movement to connect clients to themselves and the world around them. I work with active Coloradans looking for support as they navigate the expected and unexpected adventures in life. Whatever obstacles you encounter on your journey, I am here to help.
Hi! I'm Sarah. I'm a mom, ultrarunner, coach and Licensed Clinical Social Worker. Whether I'm walking alongside you on the trail or working with you via telehealth, I bring my authentic, curious and warm presence to every session. I use mindfulness, nature, and movement to connect clients to themselves and the world around them. I work with active Coloradans looking for support as they navigate the expected and unexpected adventures in life. Whatever obstacles you encounter on your journey, I am here to help.
(720) 637-1622 View (720) 637-1622
Photo of Carol O'Dowd in Arvada, CO
Carol O'Dowd
MDiv, MPA, MI, CAS, NLC
Verified Verified
Arvada, CO 80005
Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.
Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.
(720) 442-7535 View (720) 442-7535
Photo of Liz Delaney , Marriage and Family Therapist Candidate in Arvada, CO
Liz Delaney
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
4 Endorsed
Arvada, CO 80002
Do you find it challenging to prioritize your own needs? Are you exhausted by turbulent relationships? Do you struggle with a loss of a sense of self that affects your day to day life? One thing is certain: you're ready to prioritize your needs and make time for yourself. Together, we will work to enhance your connections with both yourself and others. As a late diagnosed neurodivergent therapist, I derive great joy from assisting others in gaining a deeper understanding of themselves and their needs.
Do you find it challenging to prioritize your own needs? Are you exhausted by turbulent relationships? Do you struggle with a loss of a sense of self that affects your day to day life? One thing is certain: you're ready to prioritize your needs and make time for yourself. Together, we will work to enhance your connections with both yourself and others. As a late diagnosed neurodivergent therapist, I derive great joy from assisting others in gaining a deeper understanding of themselves and their needs.
(720) 637-5497 View (720) 637-5497
Photo of The Balanced Mother, Clinical Social Work/Therapist in Arvada, CO
The Balanced Mother
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Arvada, CO 80002
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
I have 25 years of clinical experience. In the last 18 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian counselor and believe that a persons religious and/or spiritual beliefs can be an asset in making changes and moving forward.
(720) 330-4681 View (720) 330-4681

How does your Therapist compare?

Number of Therapists in Arvada, CO

500+

Average cost per session

$141

Therapists in Arvada, CO who prioritize treating:

90% Anxiety
85% Depression
76% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
65% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Arvada, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arvada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.