Photo of Sarena Lewit, Clinical Social Work/Therapist in 10040, NY
Sarena Lewit
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
As a clinician, I treat adults struggling with mental health disorders. I use Solution Focused Therapy and a Strengths Based Perspective with clients to treat a multitude of clinical problems, such as: depression, anxiety, grief and loss, self-esteem, codependency, and relationship difficulties.
As a clinician, I treat adults struggling with mental health disorders. I use Solution Focused Therapy and a Strengths Based Perspective with clients to treat a multitude of clinical problems, such as: depression, anxiety, grief and loss, self-esteem, codependency, and relationship difficulties.
(917) 924-4424 View (917) 924-4424
Photo of Michelle Pinales, Clinical Social Work/Therapist in 10040, NY
Michelle Pinales
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
(646) 699-3655 View (646) 699-3655
Photo of Renita Pagan, Clinical Social Work/Therapist in 10040, NY
Renita Pagan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Not accepting new clients
Are you at a time in your life where you are ready to heal intentionally? Healing intentionally involves being aware of one’s trauma and triggers while learning forgiveness and acceptance. My goal is to support you during your healing journey by providing emotional, mental, and physical support. The treatment approaches that I utilize are client and solution-focused while working collaboratively to help achieve the best possible outcomes.
Are you at a time in your life where you are ready to heal intentionally? Healing intentionally involves being aware of one’s trauma and triggers while learning forgiveness and acceptance. My goal is to support you during your healing journey by providing emotional, mental, and physical support. The treatment approaches that I utilize are client and solution-focused while working collaboratively to help achieve the best possible outcomes.
(929) 560-6323 View (929) 560-6323
Photo of Michelle Del Guercio, Clinical Social Work/Therapist in 10040, NY
Michelle Del Guercio
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
Waitlist for new clients
As a Licensed Clinical Social Worker, I offer supportive healing and courageous decision-making by using a collaborative approach. The modality often used to achieve the identified goals is Dialectical Behavioral Therapy (DBT). DBT is an effective method for people dealing with challenges such as anxiety, depression, anger, as well as, personal and professional struggles. Through a variety of disciplines individuals are empowered to reach a more fulfilling narrative.
As a Licensed Clinical Social Worker, I offer supportive healing and courageous decision-making by using a collaborative approach. The modality often used to achieve the identified goals is Dialectical Behavioral Therapy (DBT). DBT is an effective method for people dealing with challenges such as anxiety, depression, anger, as well as, personal and professional struggles. Through a variety of disciplines individuals are empowered to reach a more fulfilling narrative.
(914) 372-0494 View (914) 372-0494
Photo of Jersey Garcia, Marriage & Family Therapist in 10040, NY
Jersey Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
(914) 745-6428 View (914) 745-6428
Photo of Margarita Guergue, Clinical Social Work/Therapist in 10040, NY
Margarita Guergue
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10040
I help individuals face life's demands in a direct, embodied, and gentle way. As we inquire within, embracing both, obstacles and gifts, a more authentic and resourceful presence can emerge that allows for genuine shifts to take place. I work with individuals from all walks of life who are interested in restoring a healthy sense of self and who want to move forward in life. My professional practice is rooted in psychodynamic, humanistic, mindful and somatic approaches. I have extensive experience in working with trauma, life transitions, grief and loss, anxiety, and general life stressors.
I help individuals face life's demands in a direct, embodied, and gentle way. As we inquire within, embracing both, obstacles and gifts, a more authentic and resourceful presence can emerge that allows for genuine shifts to take place. I work with individuals from all walks of life who are interested in restoring a healthy sense of self and who want to move forward in life. My professional practice is rooted in psychodynamic, humanistic, mindful and somatic approaches. I have extensive experience in working with trauma, life transitions, grief and loss, anxiety, and general life stressors.
(917) 832-1721 View (917) 832-1721
Photo of Kenton J Curtis, Clinical Social Work/Therapist in 10040, NY
Kenton J Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
I have over thirty years of clinical experience and I strongly believe in the resiliency of the human spirit; the ability for a person to heal and grow given the right kind of nurturing and support. I have witnessed this countless times in many different settings in my professional life. My experience has largely been, though not exclusively, working with men as I have worked in the field of HIV/AIDS for a number of years. I focused on men’s' issues in my graduate work and that, in combination with years of practice, have allowed me a particular insight with regard to working with men and their presenting issues in therapy.
I have over thirty years of clinical experience and I strongly believe in the resiliency of the human spirit; the ability for a person to heal and grow given the right kind of nurturing and support. I have witnessed this countless times in many different settings in my professional life. My experience has largely been, though not exclusively, working with men as I have worked in the field of HIV/AIDS for a number of years. I focused on men’s' issues in my graduate work and that, in combination with years of practice, have allowed me a particular insight with regard to working with men and their presenting issues in therapy.
(646) 934-5798 View (646) 934-5798
Photo of Carissa Chambers, Psychologist in 10040, NY
Carissa Chambers
Psychologist, PhD
Verified Verified
7 Endorsed
New York, NY 10040  (Online Only)
NOT currently accepting new clients. On leave Feb-May 2024. Starting therapy for the first time or re-initiating therapy after a break can be daunting; but most things worth doing involve some risk. Many of my clients are quite successful, but are unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety, rest from your struggle with insomnia, regained security after a traumatic event, healing after a loss, or simply deeper self-knowledge: Therapy is a risk worth taking.
NOT currently accepting new clients. On leave Feb-May 2024. Starting therapy for the first time or re-initiating therapy after a break can be daunting; but most things worth doing involve some risk. Many of my clients are quite successful, but are unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety, rest from your struggle with insomnia, regained security after a traumatic event, healing after a loss, or simply deeper self-knowledge: Therapy is a risk worth taking.
(917) 997-1878 View (917) 997-1878
Photo of Psychotherapy/Healing and Immigration Evaluations, Clinical Social Work/Therapist in 10040, NY
Psychotherapy/Healing and Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
(646) 793-3147 View (646) 793-3147
Photo of Kristina Gowin-Lora, Counselor in 10040, NY
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
Verified Verified
New York, NY 10040  (Online Only)
Waitlist for new clients
Discovering who you are and what truly matters is a personal journey we often navigate alone. Yet, embarking on this exploration together with a dedicated therapist can illuminate new perspectives and foster growth. I approach this process with an appreciation for the ways in which you’ve navigated life so far and understanding that not everything needs to be abandoned, after all, you’re here! Instead, we look at how we can evolve to set you up for the best version of yourself and your life right now. Between the two of us, I believe we can accomplish the change you want!
Discovering who you are and what truly matters is a personal journey we often navigate alone. Yet, embarking on this exploration together with a dedicated therapist can illuminate new perspectives and foster growth. I approach this process with an appreciation for the ways in which you’ve navigated life so far and understanding that not everything needs to be abandoned, after all, you’re here! Instead, we look at how we can evolve to set you up for the best version of yourself and your life right now. Between the two of us, I believe we can accomplish the change you want!
(914) 875-2824 View (914) 875-2824
Photo of Ted I Nelson, Clinical Social Work/Therapist in 10040, NY
Ted I Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
If you are looking for guidance for any number of concerns such as life transitions, family issues or a difficult divorce, you have come to the right place with the right person. Together we will work on identifying what troubles you as well as what we can do together to make things better right from the start. Our work will focus on getting you the support you need to begin making meaningful changes in your life from the first session. (Yo hablo espanol)
If you are looking for guidance for any number of concerns such as life transitions, family issues or a difficult divorce, you have come to the right place with the right person. Together we will work on identifying what troubles you as well as what we can do together to make things better right from the start. Our work will focus on getting you the support you need to begin making meaningful changes in your life from the first session. (Yo hablo espanol)
(347) 851-7545 View (347) 851-7545
Photo of Sasha Storaasli, Clinical Social Work/Therapist in 10040, NY
Sasha Storaasli
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
I specialize in helping people contemplate life transitions, relationship patterns and/or core beliefs (conscious and un) that inform behaviors and choices. I pay close attention to complex family dynamics and help clients unravel, and heal, the wounds that may have originated there. I can be useful in situations where the health of one member affects the wellbeing of the entire family. I help people explore the dynamics at play in depression, anxiety and self-esteem, with an emphasis on healthy outcomes both intra and interpersonally. I assist with trauma healing and grief/loss. I assist clients with their actualizing potential.
I specialize in helping people contemplate life transitions, relationship patterns and/or core beliefs (conscious and un) that inform behaviors and choices. I pay close attention to complex family dynamics and help clients unravel, and heal, the wounds that may have originated there. I can be useful in situations where the health of one member affects the wellbeing of the entire family. I help people explore the dynamics at play in depression, anxiety and self-esteem, with an emphasis on healthy outcomes both intra and interpersonally. I assist with trauma healing and grief/loss. I assist clients with their actualizing potential.
(855) 954-1263 View (855) 954-1263
Photo of Michael Fink, Clinical Social Work/Therapist in 10040, NY
Michael Fink
Clinical Social Work/Therapist, LCSW-R, ACSW, MSSW, SIFI
Verified Verified
New York, NY 10040  (Online Only)
Sad, worried or anxious? I can help. I'm a Columbia University trained warm and kind LCSW-R active-listening savvy summarizer seeking to be your support. Often people share issues with me and apologize for "rambling". But I welcome a chance to condense concerns in a concise way. My private practice is reinforced by over 30 years of diverse experience as a Clinical Social Worker. I've worked in many mental health and medical settings, and have confidence helping with a range of stresses. You don't need to endure unhappiness or loneliness. Please see my Headway profile at www.headway.co/providers/michael-fink
Sad, worried or anxious? I can help. I'm a Columbia University trained warm and kind LCSW-R active-listening savvy summarizer seeking to be your support. Often people share issues with me and apologize for "rambling". But I welcome a chance to condense concerns in a concise way. My private practice is reinforced by over 30 years of diverse experience as a Clinical Social Worker. I've worked in many mental health and medical settings, and have confidence helping with a range of stresses. You don't need to endure unhappiness or loneliness. Please see my Headway profile at www.headway.co/providers/michael-fink
(646) 328-6446 View (646) 328-6446
Photo of Maria Elena Lopez, Licensed Professional Counselor in 10040, NY
Maria Elena Lopez
Licensed Professional Counselor, LMHC
Verified Verified
New York, NY 10040  (Online Only)
Life, with its inherent challenges, often brings forth pain and suffering, and if you've found your way to this page, you've taken a courageous step toward seeking relief. I commend you for that. As a therapist, my mission is to help you navigate the complexities of your experience, fostering bravery in facing the realities of your situation. Together, we can develop effective strategies to confront pain, fostering a path toward a more fulfilling and empowered life.
Life, with its inherent challenges, often brings forth pain and suffering, and if you've found your way to this page, you've taken a courageous step toward seeking relief. I commend you for that. As a therapist, my mission is to help you navigate the complexities of your experience, fostering bravery in facing the realities of your situation. Together, we can develop effective strategies to confront pain, fostering a path toward a more fulfilling and empowered life.
(914) 745-7944 View (914) 745-7944
Photo of Kathryn Yee, Clinical Social Work/Therapist in 10040, NY
Kathryn Yee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Starting the therapeutic process can feel overwhelming & daunting. Finding the right fit takes time and effort, with the possibility of disappointment. With so much uncertainty the process can feel frustrating & hopeless ,but taking the first step to meet with a clinician to have a conversation and get a sense of their personality and clinical style can alleviate the anxiety behind the unknown & endless "what if " questions you may have. Some issues I have been able to help clients with are: relationship problems, anxiety, grief, depression, life transitions, developing healthy coping strategies, & overcoming past trauma(s).
Starting the therapeutic process can feel overwhelming & daunting. Finding the right fit takes time and effort, with the possibility of disappointment. With so much uncertainty the process can feel frustrating & hopeless ,but taking the first step to meet with a clinician to have a conversation and get a sense of their personality and clinical style can alleviate the anxiety behind the unknown & endless "what if " questions you may have. Some issues I have been able to help clients with are: relationship problems, anxiety, grief, depression, life transitions, developing healthy coping strategies, & overcoming past trauma(s).
(914) 491-5884 View (914) 491-5884
Photo of Copley Kemp, LMHC in 10040, NY
Copley Kemp, LMHC
MS
Verified Verified
New York, NY 10040  (Online Only)
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I am flexible and open-minded and love collaborating with clients to help co-create their own therapeutic process. Therapy can be a great space to receive empathy and be heard, but it also a time to strategize concrete goals and push for progress
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I am flexible and open-minded and love collaborating with clients to help co-create their own therapeutic process. Therapy can be a great space to receive empathy and be heard, but it also a time to strategize concrete goals and push for progress
(718) 521-2349 View (718) 521-2349
Photo of Alexis Valentin, Clinical Social Work/Therapist in 10040, NY
Alexis Valentin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
Not accepting new clients
At some point, we've all struggled. Many of us have felt sadness, anxiety, and fear. We feel because we're human. We can't switch our feelings off, but we can learn to better understand them and show them who's boss. If you are reading this, there's a chance you're struggling with difficult feelings, too. Maybe you've experienced a trauma at some point, a big life change, a loss, a relationship issue, family conflict, existential qualms, or just aren't feeling like yourself anymore? Maybe you have difficulty with anxiety in social settings, anxiety in relationships, or low self-esteem and want to make a change for the better?
At some point, we've all struggled. Many of us have felt sadness, anxiety, and fear. We feel because we're human. We can't switch our feelings off, but we can learn to better understand them and show them who's boss. If you are reading this, there's a chance you're struggling with difficult feelings, too. Maybe you've experienced a trauma at some point, a big life change, a loss, a relationship issue, family conflict, existential qualms, or just aren't feeling like yourself anymore? Maybe you have difficulty with anxiety in social settings, anxiety in relationships, or low self-esteem and want to make a change for the better?
View
Photo of Jennifer Schultz, Clinical Social Work/Therapist in 10040, NY
Jennifer Schultz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation
(914) 353-3097 View (914) 353-3097
Photo of Michelle Vazquez, Counselor in 10040, NY
Michelle Vazquez
Counselor, LMHC, MS
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Life is never without challenges, and in today's modern living, we are often left juggling chronic stress and problems in multiple areas of life. My goal is to help you expand your awareness around the difficulties you are experiencing in life and cope with challenges, large and small, to become your most fulfilled and resilient self. Whether you are seeking change for a happier and healthier lifestyle or just need a non-judgmental ear to listen, I am here for you.
Life is never without challenges, and in today's modern living, we are often left juggling chronic stress and problems in multiple areas of life. My goal is to help you expand your awareness around the difficulties you are experiencing in life and cope with challenges, large and small, to become your most fulfilled and resilient self. Whether you are seeking change for a happier and healthier lifestyle or just need a non-judgmental ear to listen, I am here for you.
(646) 257-3826 View (646) 257-3826
Photo of Kinu Johnson, Clinical Social Work/Therapist in 10040, NY
Kinu Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Have you been feeling alone or stuck? Having trouble completing day to day tasks due to feeling down or anxious? Do you feel like there is no one that understands, or nothing that can help? If you are reading this, you have taken a powerful first step towards positive change. Allow me to provide a safe and compassionate space for us to collaborate together to address your concerns. I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.
Have you been feeling alone or stuck? Having trouble completing day to day tasks due to feeling down or anxious? Do you feel like there is no one that understands, or nothing that can help? If you are reading this, you have taken a powerful first step towards positive change. Allow me to provide a safe and compassionate space for us to collaborate together to address your concerns. I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.
(914) 342-7836 View (914) 342-7836

See more therapy options for 10040

How does your Therapist compare?

Number of Therapists in 10040

80+

Average cost per session

$175

Therapists in 10040 who prioritize treating:

94% Depression
92% Anxiety
87% Relationship Issues
84% Self Esteem
75% Coping Skills
71% Family Conflict
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
76% UnitedHealthcare UHC | UBH
65% Oxford

How Therapists in 10040 see their clients

56% Online Only
44% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10040?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.