Elk Grove
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Email Me
(916) 507-1913 Call Me
(916) 507-1913 Call Me
or
Email Me
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1

Pushpa Autry

Marriage & Family Therapist, MA, MS, LMFT, AHC1 (she, her)

Verified by Psychology Today Verified by Psychology Today
Elk Grove, CA 95624
Call Me
Available online only
Elk Grove, CA 95624
Let's Connect (916) 507-1913
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
What weighs heavily on your heart? Relationships, work, children? This is a journey of self-inquiry that leads to self-acceptance, but not without its bumps. I can help you listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams, and fears, and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. I can only see California residents; I'm licensed in California and live in Washington State. Let's do that 15-minute free session and see how you feel.
I bring a unique Eastern perspective with my training in Mindfulness, Self Compassion and Strength Based Solutions. I have over 25 years of clinical experience covering couples, adults, and, families. I am trained in Systems Theories, Gestalt and Ayurveda and I look at the whole environment and how that is creating issues.
Talking about anxieties and depression is not easy. Both feelings exist as a guardrail to keep you safe. How can you work through or around these stumbling blocks when the fears seem so real? I have experienced them as well! We can talk through the 'fears' and understand their purpose and see if they are still relevant. Find new ways to challenge reality.
Call or Pushpa Autry now for a free 15 minute consultation - (916) 507-1913

My Practice at a Glance

Available online only

Elk Grove, CA 95624

(916) 507-1913
Get comfortable in your own space, put your feet up, and let's video chat! Flexible with times. Call me. Insurances: Aetna, Cigna and BCBS.
I specialize in Codependency, Relationship Issues and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (916) 507-1913
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1

My Practice at a Glance

Available online only

Elk Grove, CA 95624

(916) 507-1913
Get comfortable in your own space, put your feet up, and let's video chat! Flexible with times. Call me. Insurances: Aetna, Cigna and BCBS.
I specialize in Codependency, Relationship Issues and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $225

Payment Methods

ACH Bank transfer, Apple Cash, Cash, Check, Mastercard, Paypal, Venmo, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Magellan
  • Optum
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
For students struggling with finances I have a reduced rate of $90 a session, for 6 sessions. I am in network with Aetna, Cigna and BCBS as well. I can also offer superbills for out-of-network clients. Stay in touch and we can work something out!
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913
"
For students struggling with finances I have a reduced rate of $90 a session, for 6 sessions. I am in network with Aetna, Cigna and BCBS as well. I can also offer superbills for out-of-network clients. Stay in touch and we can work something out!
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913

Qualifications

  • Verified by Psychology Today Licensed by State of California / 37063 Pushpa Autry

    • Education and Years In Practice

  • In Practice for 34 years
  • Attended San Diego State University, MS in Marriage and Family Therapy, Graduated 1992

    • Additional Credentials

  • Certificate from California School of Ayurveda Non practitioner / 2017
  • Degree/Diploma from Osmania University of Arts and Science MA in Psychology / 1979
"
Due to COVID-19 restrictions I am only doing Telehealth via SimplePractice. I welcome your call or email. Be safe out there!
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913
"
Due to COVID-19 restrictions I am only doing Telehealth via SimplePractice. I welcome your call or email. Be safe out there!
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913

Specialties and Expertise

Top Specialties

  • Codependency
  • Relationship Issues
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Chronic Illness
  • Coping Skills
  • Couples Therapy
  • Depression
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Family Therapy
  • Geriatric and Seniors
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • School Issues
  • Self-Harming
  • Sex Therapy
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
Challenges prompt change: I work with clients who are going through distressing emotions or situations. I listen with an intention to clarify, probe, and support. Together, we create realistic options for change that ensure the respect and limits you need. As sessions progress, you will notice a shift towards ease and kindness regarding yourself, thus ensuring success that abides.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913
"
Challenges prompt change: I work with clients who are going through distressing emotions or situations. I listen with an intention to clarify, probe, and support. Together, we create realistic options for change that ensure the respect and limits you need. As sessions progress, you will notice a shift towards ease and kindness regarding yourself, thus ensuring success that abides.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

I also speak

Hindi , 
Telugu , 
Urdu

Religion

Hindu

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

I also speak

Hindi , 
Telugu , 
Urdu

Religion

Hindu

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eastern Treatment Modalities
  • Eclectic
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Multicultural Sensitivity
  • Positive Psychology
  • Psychoanalytic
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I use Family Systems therapies to understand the whole system that has impacted you: immediate family, relatives, coach, teachers, and friends. I use Gestalt, Self-Compassion, CBT, and DBT as part of Mindfulness Practices. I am educated in Ayurveda and yoga. A holistic approach will give you more options on how to make the best changes for you that will become a part of you.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913
"
I use Family Systems therapies to understand the whole system that has impacted you: immediate family, relatives, coach, teachers, and friends. I use Gestalt, Self-Compassion, CBT, and DBT as part of Mindfulness Practices. I am educated in Ayurveda and yoga. A holistic approach will give you more options on how to make the best changes for you that will become a part of you.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call or for a free 15 minute consultation now - (916) 507-1913

Location

Primary Location

Elk Grove, CA 95624

(916) 507-1913

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Get comfortable in your own space, put your feet up, and let's video chat! Flexible with times. Call me. Insurances: Aetna, Cigna and BCBS.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call for a free consultation now - (916) 507-1913
"
Get comfortable in your own space, put your feet up, and let's video chat! Flexible with times. Call me. Insurances: Aetna, Cigna and BCBS.
Photo of Pushpa Autry, Marriage & Family Therapist, MA, MS, LMFT, AHC1
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Call for a free consultation now - (916) 507-1913