Punjabi Therapists in Louisa, VA

Deeba Khumar-Chadha has a master's degree in Clinical Mental Health Counseling and doctoral degree in Counselor Education and Supervision. Deeba is Licensed as a Professional Counselor (LPC) in the state of Virginia and will be facilitating the counseling session using predominantly Client Centered, Cognitive Behavioral therapy, Interpersonal therapy and Solution Focused therapy. The majority of Deeba's experience is working with adults and adolescents with concerns regarding depression, anxiety, postpartum depression, self-esteem, and career counseling.

I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.

I am a Licensed Clinical Psychologist with extensive experience applying an eclectic and integrative approach to mental wellness. Sounds like buzzwords? I’ll explain. My goal is to understand each client’s constellation of beliefs and values, and then introduce techniques that address their presenting problems in an authentic manner. For some, therapeutic work will connect mental health with spiritual goals while for others, an exploration of past experiences will pave the way for healing. Lastly, I am a proud South Asian-American immigrant woman who integrates cultural humility within my work with individuals of all backgrounds.

Psychotherapy provides a healing relationship and a safe environment to process experiences and develop insights into- and coping strategies for- current challenges. We will provide you or your family this therapeutic relationship, guidance through your path to growth, & the opportunity to learn new skills & enhance your life.

Feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? You have been trying everything you can think of but nothing seems to be working. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you make a change utilizing emotionally focused therapy, cognitive behavior therapy, and dialectical behavior therapy.

You deserve to live a life you are excited about! I want to help you on your journey of self-discovery, mental empowerment, and personal growth. As a licensed psychotherapist, I strive to create a safe, nonjudgmental space where my clients can begin to heal and learn to live healthier, happier, and balanced lives.

We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.