Punjabi Therapists in Largo, FL

I work intensively with my patients, meeting with each patient several days a week. With this frequency of sessions, and with a particular kind of listening that psychoanalysts are trained for, I can hear thoughts and feelings beyond the surface of the patient’s spoken comments, and this helps me help my patients identify unconscious forces from their past that are causing them to suffer. I am aware that psychological struggles take time to develop, and therefore it requires time and work to achieve desired changes. I offer a safe and confidential setting, where this work can take place, in privacy, and with respect.

Welcome to Therapy Help Services LLC, where I provide a warm and supportive environment for self-exploration and personal growth. I offer a person-centered approach to therapy. I believe that every individual has the fundamental capacity for growth, self-actualization, and healing. I create a safe, compassionate, and non-judgmental space where you can express your thoughts, feelings, and experiences.

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.

Dear diary, today was a day filled with purpose. I met with a new client, and I'm excited to share my journey with them. You see, I have the privilege of helping South Asian individuals navigate the intricate terrain of their cultural identity, expectations, values, boundaries, communication, and self-growth. This morning, I listened to my client's stories, their triumphs, struggles, their dreams and fears. We explored the threads of their cultural identity, gently untangling them to reveal the rich tapestry beneath. It's always an inspiring experience to witness someone's journey towards self-discovery.