Punjabi Therapists in Ashford, CT

Your story matters to me. Life is challenging and it is a journey better traveled with the right tools. I believe that we can work together in navigating and validating the challenges that come upon us. The work we do in our practice together is to learn how to validate life's experiences and take the lessons we learn from them. The goal is to find solutions and learn how to use them to best support your journey.

Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

Accepting new clients, Immediate openings! The right fit. What does that mean? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that fire and drive within yourself!

Neha is a Psychotherapist who graduated with her Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. She has years of clinical experience working with individuals of all ages, backgrounds, and mental health challenges/diagnosis/disorders. Neha has experience conducting individual, couples, family, and group therapy in hospitals, clinics, homes, IOPs, and rehabilitation settings. Neha’s approach to therapy utilizes integrative & holistic theories. She pulls from a wide range of orientations & therapies that best fit her client’s needs.