Punjabi Therapists in Sun Valley, CA

Maybe you are coping with a stressful pregnancy? Or grappling with the loss of one? Are you postpartum, feeling unsure, worried, irritable, sad, unable to sleep even when the baby sleeps? Or perhaps, you are further along the parenting continuum, supporting your child through the various developmental stages - toddlerhood, adolescence and beyond. Is that meltdown normal? How do I help my child with difficult friendships? Is my teen's behavior typical? How do I tackle their constant internet use? Or maybe you simply want to empower yourself or your child with healthy emotional tools now to prevent potential issues later.

WOC Therapy Inc. is a mental health and wellness community that helps teens and women of color heal from personal and inter-generational trauma. We offer virtual and in-person counseling, energy healing services, and workshops across California. The women we support go on to pursue their dream careers, experience deeper and more meaningful relationships and learn ways to manage stress more effectively. We believe that self-compassion and authentic connections with people are the most effective tools for healing.

I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.

If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously promoting you to make positive changes, by taking actionable steps towards the life you want. My approach to our work together will be relational, holistic, and culturally sensitive, and most of all sincere. I will pull from various modalities to cater a treatment plan to your unique needs.

Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.

Dr. Mangat views therapy as a powerful tool to help people solve problems, feel empowered in their search for increasing insight and awareness, reduce emotional suffering and bring about real and lasting change. She has clinical expertise in addictions and co-occurring disorders like PTSD, Bipolar Disorder, Depression and Anxiety Disorders. Whether you are struggling with emotional distress, addictive behaviors or relationship problems she will, first, work collaboratively with you to precisely define the problem and then set goals moving towards growth and change. She is skillful in different modes and theories of therapy and will precisely tailor therapy to your specific needs.

My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.

“Hope is being able to see that there is light despite all of the darkness." I believe that care can/should be individualized (involving the individual), contain healthy coping skills, and help build a social support network that can help him/her/them progress towards a much happier future.

If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.

Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

Your healing is my sole focus. I am a licensed clinical psychologist who has lived in the area for 50 years. I have been in practice for two and a half decades providing * Psychotherapy that is respectful, solution-focused, goal-oriented, effective * Adolescents (16+), Adults, Elders, and families are welcome.* I also conduct court-ordered Forensic SVP Evaluations *

Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or interpersonal relationships. I emulate your personal goals and incorporate them into our therapeutic relationship to develop and formulate coping skills that are best suited to minimize the identified stressors.

You've wanted to be a parent for as long as you can remember. But you never imagined that it would be this difficult. And after all the fertility clinics, hospital visits, and countless hours with doctors, you’re no closer to getting pregnant. So many things feel like they’re completely out of your control. Frustration is mounting, and fights with your partner are becoming more frequent. You wish you could talk about what you’re going through. But it’s such a private matter, and you don’t want to burden family and friends. Every day, your grief, shame, anxiety, and isolation grow. You know that something has to change, but how?

In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.

Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and so do we. Yes, I am a therapist, but I am a human being first and I promise to treat you like one. I have a casual, laid-back conversational, and authentic style. I pride myself on authenticity. Basically, I keep it real. I use proven methods grounded in research and evidence to help pinpoint the roots of problems and find ways to try and solve them.