Seeta Brar

Clinical Social Work/Therapist, LCSW, MBA

Verified by Psychology Today
Photo of Seeta Brar, LCSW, MBA, Clinical Social Work/Therapist in Austin
(512) 668-7605

Seeta Brar

Clinical Social Work/Therapist, LCSW, MBA


Location

Offers online therapy

Austin, TX 78731
(512) 668-7605

Nearby Areas

This location is easily accessible from:

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If you’re here, it’s because you are struggling to find balance and peace. Whatever the challenge – life transitions, career, personal growth, relationships, illness, grief - you are feeling depressed, anxious or hopeless. Or, having thoughts that you are unworthy of love and joy. You are looking for something to change. It’s important you find the right therapist who can listen, validate and challenge you so that you can “do the work” to better understand yourself and make changes. I believe my job is to show you empathy, teach coping skills, while holding you accountable to your goals so you can move from your pain and be joyful.
Through compassion, a strengths and multicultural perspective, I provide a holistic approach to my clients. I have more than 15 years of experience providing counseling, crisis intervention, CBT based treatment plans, mental health and case management services to adults facing behavioral or emotional issues because of life transitions or chronic illness.
We build insight to your emotions, thoughts and actions through CBT and other evidence-based techniques. My clients find me calming, nonjudgmental, honest and direct. Taking that first step to schedule services takes great courage. It is hard to begin the path of growth and to address weaknesses. And, I would be honored to be a part of your journey.

Finances

  • Cost per Session: $65 - $75
Accepted Insurance Plans
  • Apostrophe
  • BlueCross and BlueShield
  • Cigna
  • Friday Health Plans
  • Optum
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 16 Years
  • License: Texas / 41036
  • School: University of Houston
  • Year Graduated: 2005

Location

Austin, TX 78731
(512) 668-7605
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Specialties
  • Coping Skills
  • Life Transitions
  • Traumatic Brain Injury
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Life Coaching
  • Medication Management
  • Oppositional Defiance
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

I also speak: Punjabi
Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Applied Behavioral Analysis
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 30 May 2021
Seeta Brar, LCSW, MBA, Clinical Social Work/Therapist in Austin

Seeta Brar

Clinical Social Work/Therapist, LCSW, MBA