Punjabi Therapists in 10016

Dhihum aspires to help people become self-aware and accept themselves by providing a comfortable, supportive, nurturing environment that promotes awareness and growth. She believes therapy should not have a one size fits all approach but should be in accordance with your needs. She collaborates with you to understand your needs and uses an integrative multicultural approach comprising psychodynamics, acceptance and commitment, dialectical behavior therapy, etc.

Preet is a board certified mental health therapist with a Master's degree in Applied Psychology from New York University and a deep connection to The New School as an alumna. Preet brings not just her qualifications but also a wealth of international experiences into her practice. Having lived in different countries and worked with individuals from various backgrounds, Preet understands the importance of creating a welcoming and inclusive space for all. She values compassion, care, and openness above all else, aiming to meet you exactly where you are in your life's journey.

There are some hardships in life that cannot be easily forgotten. These experiences influence how we view ourselves and navigate relationships with others. There is a natural tendency to re-enact the woes because of it's familiarity. The therapeutic alliance will help us learn from the past, become more aware from the present, and establish a safe outlook for the future.

I am passionate about giving my clients a voice and supporting them in becoming the best version of themselves. Working closely with the client in the treatment process and providing the client with the necessary skills to achieve lifelong change is something that is important to me. To make this possible, I am always looking for new interventions that are individualized, and assisting the clients in using the insights and knowledge gained in psychotherapy, to develop effective coping skills, interpersonal skills, distress tolerance skills, communication skills and proficiency in personal stress management and symptom management.

Zeist employs a non-pathologizing therapeutic outlook, tailoring her approach according to each client's unique needs, drawing from modalities including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy (PCT), Psychodynamic Therapy, and Internal Family Systems (IFS).

Life, with its inevitable ups and downs, demands effective coping strategies. While we often overlook the highs, it is during the lows that unrest ripples through our existence. As a practitioner, I collaborate with my clients, providing an exceptionally non-judgmental and culturally sensitive environment. Meeting them where they are, I help navigate life’s roller coaster, empowering them to move forward.