Therapists in Montclair, NJ

Photo of Deborah New, Clinical Social Work/Therapist in Montclair, NJ
Deborah New
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
Clients come to me for relief of symptoms of anxiety and depression, and to learn to process how trauma or complex trauma may be impacting their lives today and how to move forward from it. They also seek to gain insight into why they do what they do, to improve their agency or control over their own lives, to learn how to recognize and deal with feelings, to build their self-esteem and to find more pleasure and serenity in their lives. As we work towards the goals clients become ready and willing to make the real behavioral changes that will make a positive difference in their lives.
Clients come to me for relief of symptoms of anxiety and depression, and to learn to process how trauma or complex trauma may be impacting their lives today and how to move forward from it. They also seek to gain insight into why they do what they do, to improve their agency or control over their own lives, to learn how to recognize and deal with feelings, to build their self-esteem and to find more pleasure and serenity in their lives. As we work towards the goals clients become ready and willing to make the real behavioral changes that will make a positive difference in their lives.
(973) 566-5880 View (973) 566-5880
Photo of Claire Sharkey, Clinical Social Work/Therapist in Montclair, NJ
Claire Sharkey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07043  (Online Only)
I have worked in schools, hospitals, and non-profits with children, adolescents, young people, women across the perinatal journey, and young parents in both individual and group counseling. I have a specific expertise in perinatal support and maternal wellness; chronic illness in the family especially in children; grief and bereavement especially in pregnancy, infant, and child loss and supporting children processing the death of a family member; and support of healthcare workers facing compassion fatigue, especially in pediatrics, intensive care units, and in the context of the COVID-19 pandemic.
I have worked in schools, hospitals, and non-profits with children, adolescents, young people, women across the perinatal journey, and young parents in both individual and group counseling. I have a specific expertise in perinatal support and maternal wellness; chronic illness in the family especially in children; grief and bereavement especially in pregnancy, infant, and child loss and supporting children processing the death of a family member; and support of healthcare workers facing compassion fatigue, especially in pediatrics, intensive care units, and in the context of the COVID-19 pandemic.
(646) 512-8613 View (646) 512-8613
Photo of Stacey A Comini, Clinical Social Work/Therapist in Montclair, NJ
Stacey A Comini
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Montclair, NJ 07042
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, low self esteem, bullying, relationship and peer issues, academic issues, loss and divorce I believe the most success in therapy comes from focusing on the individual's needs and building on their strengths.
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, low self esteem, bullying, relationship and peer issues, academic issues, loss and divorce I believe the most success in therapy comes from focusing on the individual's needs and building on their strengths.
(973) 943-4367 View (973) 943-4367
Photo of Mary Kalazan, Licensed Professional Counselor in Montclair, NJ
Mary Kalazan
Licensed Professional Counselor, LPC
Verified Verified
Montclair, NJ 07043
The most important step towards healing is to acknowledge and address the unresolved emotions inside you. Unprocessed adverse childhood experiences, traumatic events, and family issues can stay with us throughout our lives. Oftentimes, our earlier experiences lead us to function in ways that leave us unhappy, stuck, or unfulfilled in our relationships with others and in life in general. Moving toward accepting what has occurred in the past can slowly dissolve the pain and trauma. I am privileged and honored to respectfully hold space for you and your story.
The most important step towards healing is to acknowledge and address the unresolved emotions inside you. Unprocessed adverse childhood experiences, traumatic events, and family issues can stay with us throughout our lives. Oftentimes, our earlier experiences lead us to function in ways that leave us unhappy, stuck, or unfulfilled in our relationships with others and in life in general. Moving toward accepting what has occurred in the past can slowly dissolve the pain and trauma. I am privileged and honored to respectfully hold space for you and your story.
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Photo of Stacey Pinilis, Clinical Social Work/Therapist in Montclair, NJ
Stacey Pinilis
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Are you a mom trying to manage the everyday chaos of family life? Are you also dealing with the unique challenges of food allergies within your family? You want to be the parent you know yourself to be, yet you keep letting yourself down. Juggling kids, work, and life can leave you feeling drained. You just want some help to find that sweet spot where you can stop yelling and rediscover the joy of family life. For moms dealing with the ups and downs of food allergies, it can feel so overwhelming and lonely. The constant worry, label-checking, and meal planning is exhausting. Keeping your child safe is a full time job.
Are you a mom trying to manage the everyday chaos of family life? Are you also dealing with the unique challenges of food allergies within your family? You want to be the parent you know yourself to be, yet you keep letting yourself down. Juggling kids, work, and life can leave you feeling drained. You just want some help to find that sweet spot where you can stop yelling and rediscover the joy of family life. For moms dealing with the ups and downs of food allergies, it can feel so overwhelming and lonely. The constant worry, label-checking, and meal planning is exhausting. Keeping your child safe is a full time job.
(973) 755-1682 View (973) 755-1682
Photo of Dr. Meghan Costa, Pre-Licensed Professional in Montclair, NJ
Dr. Meghan Costa
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Montclair, NJ 07043
Not accepting new clients
I specialize in delivering client-centered therapy to children and adolescents struggling to meet their full potential. Emotional wellness is crucial for successful social and academic functioning. I have a strong foundation in learning disabilities, emotional disabilities, behavioral disabilities, as well as developmental and intellectual disabilities. I specialize in anxiety disorders, mood disorders, school-related issues, behavioral difficulties, relationship difficulties, executive dysfunction, and self-esteem.
I specialize in delivering client-centered therapy to children and adolescents struggling to meet their full potential. Emotional wellness is crucial for successful social and academic functioning. I have a strong foundation in learning disabilities, emotional disabilities, behavioral disabilities, as well as developmental and intellectual disabilities. I specialize in anxiety disorders, mood disorders, school-related issues, behavioral difficulties, relationship difficulties, executive dysfunction, and self-esteem.
(973) 358-7168 View (973) 358-7168
Photo of Lauren Perez, Counselor in Montclair, NJ
Lauren Perez
Counselor, MA, LAC
Verified Verified
Montclair, NJ 07042
And through it all...there was space to heal. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe and supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off, we will work together with and through these emotions. I encourage you to commit to yourself to explore the parts of you that need tending to.
And through it all...there was space to heal. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe and supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off, we will work together with and through these emotions. I encourage you to commit to yourself to explore the parts of you that need tending to.
(973) 874-1633 View (973) 874-1633
Photo of Joe Gandarillas, Counselor in Montclair, NJ
Joe Gandarillas
Counselor, LAC, MA
Verified Verified
1 Endorsed
Montclair, NJ 07042
Joe works with individuals and couples of all sexual orientations and creates a safe, non-judgmental, supportive, interactive, and empowering environment while working with each client to define their therapeutic goals and create a plan to achieve them. Joe is passionate about taking an integrative and holistic approach to facilitate growth and navigate healing, in which each session is personalized, collaborative, and unique to the client.
Joe works with individuals and couples of all sexual orientations and creates a safe, non-judgmental, supportive, interactive, and empowering environment while working with each client to define their therapeutic goals and create a plan to achieve them. Joe is passionate about taking an integrative and holistic approach to facilitate growth and navigate healing, in which each session is personalized, collaborative, and unique to the client.
(609) 564-1689 View (609) 564-1689
Photo of Kathleen Pete, Licensed Professional Counselor in Montclair, NJ
Kathleen Pete
Licensed Professional Counselor, NCC, LPC
Verified Verified
Montclair, NJ 07042
We all want what’s best for ourselves, children, and others. You may notice a change over time for either you or your child “not feeling like my usual self” and not handling things in the same way at home, work, school, or in interactions with others. If you have ever felt like you do not know what to do or say therapy can be a place to work through feelings, thoughts, and situations that you have tried your hardest and best to respond to but feel at a loss or stuck. Therapy can help with sorting out why these changes have occurred in order to be able to move forward and feel like you are “back on track” and “in a better place”.
We all want what’s best for ourselves, children, and others. You may notice a change over time for either you or your child “not feeling like my usual self” and not handling things in the same way at home, work, school, or in interactions with others. If you have ever felt like you do not know what to do or say therapy can be a place to work through feelings, thoughts, and situations that you have tried your hardest and best to respond to but feel at a loss or stuck. Therapy can help with sorting out why these changes have occurred in order to be able to move forward and feel like you are “back on track” and “in a better place”.
(973) 319-4820 View (973) 319-4820
Photo of Christina Chatlos, Psychologist in Montclair, NJ
Christina Chatlos
Psychologist, PsyD, BCBA
Verified Verified
Montclair, NJ 07043
I believe that each individual is unique and has their own light that they bring to the world. However, life can bring challenges that interfere with our ability to shine as brightly as we can. I believe in using compassionate understanding to gain knowledge of ourselves as a whole person and to identify the situations that are blocking our potential to experience life as fully as possible. Once these areas have been pinpointed, I utilize an integrative approach to address these difficulties and bring more happiness and light into your world.
I believe that each individual is unique and has their own light that they bring to the world. However, life can bring challenges that interfere with our ability to shine as brightly as we can. I believe in using compassionate understanding to gain knowledge of ourselves as a whole person and to identify the situations that are blocking our potential to experience life as fully as possible. Once these areas have been pinpointed, I utilize an integrative approach to address these difficulties and bring more happiness and light into your world.
(201) 771-9908 View (201) 771-9908
Photo of Jackie Tassiello, Art Therapist in Montclair, NJ
Jackie Tassiello
Art Therapist, MPS, ATR-BC, LCAT, ATCS, LPAT
Verified Verified
1 Endorsed
Montclair, NJ 07042
Waitlist for new clients
I specialize in utilizing art therapy with individuals of all ages who are struggling with anxiety. When you are experiencing stress, overwhelm, grief, or times of change, it often affects every aspect of life. Art therapy is an engaging, collaborative form of therapy that combines traditional talk therapy approaches with the creative process. My adult clients often want to uncover new insights and explore themselves deeply to grow and heal, and my child and teenage clients are excited to use therapeutic art, writing, and play to process their experiences and learn new coping strategies.
I specialize in utilizing art therapy with individuals of all ages who are struggling with anxiety. When you are experiencing stress, overwhelm, grief, or times of change, it often affects every aspect of life. Art therapy is an engaging, collaborative form of therapy that combines traditional talk therapy approaches with the creative process. My adult clients often want to uncover new insights and explore themselves deeply to grow and heal, and my child and teenage clients are excited to use therapeutic art, writing, and play to process their experiences and learn new coping strategies.
(201) 298-4449 View (201) 298-4449
Photo of Victoria Phillips, Psychologist in Montclair, NJ
Victoria Phillips
Psychologist, PhD
Verified Verified
1 Endorsed
Montclair, NJ 07042
Hi, I'm Dr. Phillips! I work in New York City and Montclair, NJ and am currently taking new clients in both locations. I have worked with youth and families from many different backgrounds and believe in two fundamental truths: (1) modern life, in different ways, can be very hard for any person, regardless of one's circumstances, and (2) we are all trying our best, but sometimes we get “stuck.” I specialize in working with children and adolescents, and their families who are trying to understand and support them.
Hi, I'm Dr. Phillips! I work in New York City and Montclair, NJ and am currently taking new clients in both locations. I have worked with youth and families from many different backgrounds and believe in two fundamental truths: (1) modern life, in different ways, can be very hard for any person, regardless of one's circumstances, and (2) we are all trying our best, but sometimes we get “stuck.” I specialize in working with children and adolescents, and their families who are trying to understand and support them.
(973) 834-8549 View (973) 834-8549
Photo of Erika T Kendrick, Licensed Professional Counselor in Montclair, NJ
Erika T Kendrick
Licensed Professional Counselor, MA, LPC, CPEC
Verified Verified
2 Endorsed
Montclair, NJ 07042  (Online Only)
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of "not enoughness." You find yourself asking, “When is life REALLY going to begin for me?”
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of "not enoughness." You find yourself asking, “When is life REALLY going to begin for me?”
(973) 259-6097 View (973) 259-6097
Photo of Laura Jasphy, Clinical Social Work/Therapist in Montclair, NJ
Laura Jasphy
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
(646) 783-0460 View (646) 783-0460
Photo of Mallory Seidman, Psychologist in Montclair, NJ
Mallory Seidman
Psychologist, PsyD, MS
Verified Verified
Montclair, NJ 07042  (Online Only)
Not accepting new clients
I am a clinical neuropsychologist and provide neuropsychological evaluations to students of all ages to help determine their strengths and weaknesses and the root cause of their difficulties (e.g., learning disorders, ADHD, anxiety/mood disorder, etc.). I provide targeted recommendations, which may include school-based interventions, standardized test accommodations (e.g., SAT, ACT, etc.), referrals for follow-up treatment, study skills, executive functioning strategies, etc. Evaluations include an initial consultation, testing, feedback meetings, and a comprehensive report.
I am a clinical neuropsychologist and provide neuropsychological evaluations to students of all ages to help determine their strengths and weaknesses and the root cause of their difficulties (e.g., learning disorders, ADHD, anxiety/mood disorder, etc.). I provide targeted recommendations, which may include school-based interventions, standardized test accommodations (e.g., SAT, ACT, etc.), referrals for follow-up treatment, study skills, executive functioning strategies, etc. Evaluations include an initial consultation, testing, feedback meetings, and a comprehensive report.
(917) 909-2474 View (917) 909-2474
Photo of Iyea Brandy, Licensed Professional Counselor in Montclair, NJ
Iyea Brandy
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Are you struggling to find your voice? If you’re ready to take back the wheel and take charge of your life, consider me your co-pilot. I’ll be by your side while you embark on your own unique path.If you’re struggling on your path, you don’t have to go it alone. I specialize in counseling individuals and families who are navigating experiences with ADHD, ASD, and neurodiversity, as well as mother/daughter relationship issues. I also work with clients struggling with anxiety, self-confidence, boundaries issues and imposter syndrome. I utilize an integrative approach including CBT, IFS and mindfulness.
Are you struggling to find your voice? If you’re ready to take back the wheel and take charge of your life, consider me your co-pilot. I’ll be by your side while you embark on your own unique path.If you’re struggling on your path, you don’t have to go it alone. I specialize in counseling individuals and families who are navigating experiences with ADHD, ASD, and neurodiversity, as well as mother/daughter relationship issues. I also work with clients struggling with anxiety, self-confidence, boundaries issues and imposter syndrome. I utilize an integrative approach including CBT, IFS and mindfulness.
(201) 977-1145 View (201) 977-1145
Photo of Anthony Dimitrion, Clinical Social Work/Therapist in Montclair, NJ
Anthony Dimitrion
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
7 Endorsed
Montclair, NJ 07042
Not accepting new clients
You’ve spent much of your life trying to overcome the residual effects of overwhelming childhood experiences. Of course you’ve tried the popular coping skills and read the self-help books, yet even with the personal growth you’ve done, your past keeps finding ways to sneak back up! As a survivor of childhood trauma and parental narcissism, I can very much relate! My career has been dedicated to helping clients make sense of and heal from the complex experiences of childhood while learning how to deal with dysfunctional family dynamics still prevalent in present day.
You’ve spent much of your life trying to overcome the residual effects of overwhelming childhood experiences. Of course you’ve tried the popular coping skills and read the self-help books, yet even with the personal growth you’ve done, your past keeps finding ways to sneak back up! As a survivor of childhood trauma and parental narcissism, I can very much relate! My career has been dedicated to helping clients make sense of and heal from the complex experiences of childhood while learning how to deal with dysfunctional family dynamics still prevalent in present day.
(201) 701-2210 View (201) 701-2210
Photo of Best Life Counseling, Licensed Professional Counselor in Montclair, NJ
Best Life Counseling
Licensed Professional Counselor, LPC, TF-CBT , NBCC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change!
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change!
(973) 949-0253 View (973) 949-0253
Photo of Christine M. Onorati, Clinical Social Work/Therapist in Montclair, NJ
Christine M. Onorati
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Relationships define us in so many ways, especially our relationships with what I call "The Big Five:" with our romantic partner(s), with family, with friends, with work/money, and the most important, our relationship with ourselves. Through open and affirming talk therapy which incorporates humor and a relaxed approach, I can help you identify and understand the behaviors getting in the way of you living your best life and provide tools to help you navigate challenging relationships. ​Inclusivity is a priority, everyone is welcome.
Relationships define us in so many ways, especially our relationships with what I call "The Big Five:" with our romantic partner(s), with family, with friends, with work/money, and the most important, our relationship with ourselves. Through open and affirming talk therapy which incorporates humor and a relaxed approach, I can help you identify and understand the behaviors getting in the way of you living your best life and provide tools to help you navigate challenging relationships. ​Inclusivity is a priority, everyone is welcome.
(862) 500-1238 View (862) 500-1238
Photo of Alan Hill, Clinical Social Work/Therapist in Montclair, NJ
Alan Hill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Montclair, NJ 07042  (Online Only)
I specialize in treating problems related to anxiety and depression using a combination of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills designed to help you address the specific areas that you want to work on.
I specialize in treating problems related to anxiety and depression using a combination of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills designed to help you address the specific areas that you want to work on.
(973) 577-7996 View (973) 577-7996

How does your Therapist compare?

Number of Therapists in Montclair, NJ

800+

Average cost per session

$175

Therapists in Montclair, NJ who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
79% Self Esteem
71% Coping Skills
64% Family Conflict
63% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
66% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Montclair, NJ see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montclair?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.