Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200 (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (626) 986-3936
Do you tend to overthink & feel preoccupied with the worst-case scenario? Have days when you feel emotionally exhausted or lack energy? Do you dissociate or feel disconnected from your body? Consider the two powerful practices of therapy & yoga to bring relief from your daily stressors. Talk therapy brings awareness & allows for meaningful connections between the past and the present. Yoga is a somatic approach to healing and releasing areas in your body that hold on to trauma and stress. When combined, you can learn skills to help take control of your thoughts & experience a sense of calm in your mind & body.
I specialize in working with individuals who have experienced trauma, anxiety, and depression. I am passionate about contributing to the lives of minorities, women, and LGBTQI+ populations. Sessions are tailored to your specific interests and needs. Sessions can be therapy based, yoga focused or a blend of both.
It takes courage to seek help & the process can be intimidating. In a supportive space, I will guide you to feel grounded & build a stronger mind-body connection. I pride myself on being authenic, direct and with mindful presence. If you are interested to learn more, please reach out and we can figure out if I am the right therapist for you.
Call or Email Puja Therapy and Yoga now for a free 15 minute consultation - (626) 986-3936
Let's Connect (626) 986-3936
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Magellan
- Optum
- Out of Network
Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200
Check fees and, if listed, ask to verify your insurance coverage. Email or (626) 986-3936
Qualifications
- Verified by Psychology Today Licensed by State of California / LCS24159 Puja Chhabra
- In Practice for 14 years
- Attended New York University, Graduated 2002
- Certificate from Registered Yoga Teacher RYT-200 / 2014
Clinical Social Work/Therapist: Puja Chhabra
Education and Years In Practice
Additional Credentials
Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200
Feel free to ask about qualifications and training experience. Email or (626) 986-3936
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Women's Issues
Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200
Do these issues align with your needs? Email or (626) 986-3936
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
Age
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200
Ask about what different forms of therapy will be like. Email or (626) 986-3936
Location
Nearby Areas
Counties
Neighborhoods
Puja Therapy and Yoga
Clinical Social Work/Therapist, LCSW, RYT-200
Call for a free consultation now - (626) 986-3936