Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
18333 Egret Bay Boulevard, Suite 270M, Houston, TX 77058
Let's Connect (281) 954-3632
I feel like I am barely surviving, just existing, living the same day over & over again. THIS is what most of my clients feel when they first reach out to me. Family conflicts, relationships, and work stressors are 3 top concerns in my practice. I work with clients whose main goals are wanting fulfillment, happiness and stability with growth through a science backed approached. Life can be extremely challenging & complex, & our counseling or coaching sessions can help give you clarity while we cultivate the right thought processes and actions to get you Ready, Willing and Able to THRIVE and no longer just survive.
Just as a plant cannot GROW without water, a mind cannot GROW without CHANGE. With clear goals & the right guidance, all you need is to build a skillset to tackle those top 3 stressors & achieve true, Lasting fulfillment. We do this through targeted CHANGE in what has not been working & GROWING skills that Are already working.
My clients' feedback: They feel a genuine human connection with whom they feel heard, understood, and cared for. They feel validated & able to understand why they have intense emotions about certain situations & better able to understand their own patterns of actions, reactions and habits. They walk away with very specific thoughts & actions they implement.
Take the first step to help. Call or Email Puja Mehta Birak, International Life Coach & LPC now - (281) 954-3632
Let's Connect (281) 954-3632
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (281) 954-3632
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 63998 Puja Mehta Birak
- In Practice for 18 years
Licensed Professional Counselor: Puja Mehta Birak
Education and Years In Practice
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Feel free to ask about qualifications and training experience. Email or (281) 954-3632
Specialties and Expertise
Top Specialties
- Family Conflict
- Relationship Issues
- Parenting
Expertise
- Coping Skills
- Depression
- Divorce
- Marital and Premarital
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Do these issues align with your needs? Email or (281) 954-3632
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Gujarati ,
Hindi
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Gujarati ,
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Ask about what different forms of therapy will be like. Email or (281) 954-3632
Location
Nearby Areas
Puja Mehta Birak, International Life Coach & LPC
Licensed Professional Counselor, LPC, MA
Take the first step to help. Call now - (281) 954-3632