Therapists in Cedar Rapids, IA

We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.

Struggling with significant anxiety, depression, uncontrollable intrusive thoughts, or the impacts of past trauma & abuse can feel awful. Maybe it's a rough patch in your life or struggles in a relationship. Maybe you've struggled for so long it just feels the way it will always be. We all need help from time to time with our struggles, whether they are recent issues or long-term mental health challenges. You may not even be sure what the problem is, but you know there is a problem & you want to feel better. You want a non-judgmental, safe, empathetic, and skilled person who can help. I keep a low case load to focus on each person.

If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.

I believe that one of the bravest things you can do in life is to take the time to share and understand your own story. Taking that first step toward change can cause some anxiety and stress, but the second you walk through the door, you’ve already proven that you have the courage it takes to make that change a reality. My greatest joy as a therapist is having the privilege to help others find their inner strengths and overlooked talents, and I believe that you really do deserve to wake up each day excited for new possibilities.

Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can cause us to lose sight of our path and feel lost and overwhelmed in our experience. Therapy can help you navigate and reclaim your confidence and sense of peace and wellbeing. I consider it a privilege to walk along with you during your journey as you explore your path and fulfill your goals. I utilize a client centered integrative approach and consider you the expert of your experience. Together we process your concerns which are leading you to therapy and together find the solutions and conclusions that work best for you.

The idea of therapy for many people can be scary in a lot of different ways. You may feel like it's an impossible step to take. Or maybe you feel a wall come up at the idea of possibly trusting a therapist. Whatever the case may be, I am here to respect and meet you where you are at. If you notice a mix of feelings or just feel ready to dive right in, that's welcome too; all parts of us are welcome here!

Don’t look back, you’re not going that way” is such a powerful message. I can help you find hope for your future by guiding you in your process of letting go of the things that have led you to this moment in time. You can make positive changes to truly feel fulfilled, loved, accepted, anxiety-free and empowered in every aspect of your life.

I am a Licensed Mental Health Therapist and Registered Art Therapist. I am certified in EMDR and Mindfulness Based Cognitive Therapy. I have been helping people of all ages navigate mental health and life challenges for over 25 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My approach is non-judgmental, compassionate and collaborative.

All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.

Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and am a certified trauma specialist.