Therapists in 94596

We all have strategies for dealing with challenges day-to-day. But over time, many strategies can fall short or even backfire. We may find ourselves withdrawing and avoiding certain aspects of our lives, or overextending and pushing ourselves to the point of exhaustion. This can leave us feeling anxious, depressed, and irritable and can also take a toll on our relationships and physical health. One of my goals as a therapist is to help you identify changes you can make, both big and small, and tap into your motivation to follow-through on those changes.

I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.

I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.

We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.

If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com