Therapists in 80302

Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.

Therapy is an opportunity to explore your unique life story. Together, we will cultivate awareness around your thought and behavioral patterns, and understand your emotions as they manifest in situations and relationships to promote understanding and clarity, and ultimately healing and wholeness. My approach is primarily Jungian inspired, depth and insight oriented and I also integrate CBT, mindfulness, and DBT. Together, within the space of a safe and compassionate relationship, we can explore your life journey with expansiveness as you move towards meaning and connection.

My approach to therapy hinges on finding what works for you as an individual. This takes a lot of honesty and courage about the things with which you struggle. My commitment to my clients is to help them see these dynamics more clearly from a place of clarity, dignity, & respect and empower them towards a life that feels more meaningful and fulfilling. I have a strong focus on relationships. This includes the connections we have with meaningful people in our lives as well as the relationship we have with ourselves. Naturally, topics such as belonging, accountability, and shared experience tend to be important conversations for us.

As a Stanford trained psychologist, I combine skills-based with insight-oriented therapy approaches to help young adults and adults with anxiety, depression, or disordered eating find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.