Therapists in Chattanooga, TN

Photo of Deborah Lancaster, Marriage & Family Therapist in Chattanooga, TN
Deborah Lancaster
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Not accepting new clients
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from trauma, struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from trauma, struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
(423) 438-1829 View (423) 438-1829
Photo of Kendal McDaniel, Pre-Licensed Professional in Chattanooga, TN
Kendal McDaniel
Pre-Licensed Professional, MA, MFTI
Verified Verified
Chattanooga, TN 37405
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
(423) 592-8149 View (423) 592-8149
Photo of Katherine Gibson, Licensed Professional Counselor in Chattanooga, TN
Katherine Gibson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37404
Waitlist for new clients
Hi! I’m Katherine, and I’m so glad you’re here. Life can take us to places that we never imagined and leave us wondering how to move forward and take the next step towards healing. I want to come alongside you and take that next step with you, or just sit with you in the dark until you can see the light again. You have already taken a courageous step towards the healing that you deserve, and I would be honored to join you on your healing journey.
Hi! I’m Katherine, and I’m so glad you’re here. Life can take us to places that we never imagined and leave us wondering how to move forward and take the next step towards healing. I want to come alongside you and take that next step with you, or just sit with you in the dark until you can see the light again. You have already taken a courageous step towards the healing that you deserve, and I would be honored to join you on your healing journey.
(423) 564-6222 View (423) 564-6222
Photo of Daley Ryan, Pre-Licensed Professional in Chattanooga, TN
Daley Ryan
Pre-Licensed Professional, MS
Verified Verified
Chattanooga, TN 37408
I love working with a wide variety of clients, but I truly feel like I am operating in my gifting when I sit with clients who are working through depression, anxiety, or loneliness. Furthermore, my education combined with personal and professional experience has opened the door for me to work with clients who may be trying to leave an abusive relationship or who are trying to discern if they are are in an abusive/unhealthy relationship. That said, these are not the only issues I help clients with. If you have questions about how I work or the types of clients I see, give me a call.
I love working with a wide variety of clients, but I truly feel like I am operating in my gifting when I sit with clients who are working through depression, anxiety, or loneliness. Furthermore, my education combined with personal and professional experience has opened the door for me to work with clients who may be trying to leave an abusive relationship or who are trying to discern if they are are in an abusive/unhealthy relationship. That said, these are not the only issues I help clients with. If you have questions about how I work or the types of clients I see, give me a call.
(423) 763-1668 View (423) 763-1668
Photo of Jan F Sherbak, Psychologist in Chattanooga, TN
Jan F Sherbak
Psychologist, PsyD, CEDS
Verified Verified
Chattanooga, TN 37404  (Online Only)
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
(423) 781-6943 View (423) 781-6943
Photo of Latoya Mcleod-Carpenter, Clinical Social Work/Therapist in Chattanooga, TN
Latoya Mcleod-Carpenter
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37411  (Online Only)
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
(423) 205-1241 View (423) 205-1241
Photo of Mark Luff, Licensed Professional Counselor in Chattanooga, TN
Mark Luff
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37421
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
(423) 210-4741 View (423) 210-4741
Photo of Katinka Boyd, Licensed Professional Counselor in Chattanooga, TN
Katinka Boyd
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
The therapy process should be viewed as a partnership in which we work together in developing a sense of balance, peace, and stability for your life. Together, you and I will identify the therapeutic options best suited for your needs. I value diversity and respect you as a unique individual. My goal is to create a safe, relaxing, and judgment free space for you throughout your journey.
The therapy process should be viewed as a partnership in which we work together in developing a sense of balance, peace, and stability for your life. Together, you and I will identify the therapeutic options best suited for your needs. I value diversity and respect you as a unique individual. My goal is to create a safe, relaxing, and judgment free space for you throughout your journey.
(423) 205-1218 View (423) 205-1218
Photo of Erin Tomberlin, Pre-Licensed Professional in Chattanooga, TN
Erin Tomberlin
Pre-Licensed Professional, MA, BSN, RN, PMH-C, IMH-E
Verified Verified
Chattanooga, TN 37421
With nearly 20 years of hospital experience as an RN, I seek to integrate my care and knowledge of the clinical setting within my counseling practice. I am an LPC-MHSP(temp), certified in Perinatal Mental Health (PSI), and completed Resolve Through Sharing bereavement training. I am also endorsed by AIMHiTN as an Infant/Early Childhood Family Associate. I enjoy working with adults facing a wide range of issues and employ a variety of therapy modalities tailored to the individual needs of clients. I seek to create a safe and honest space for individuals and couples in their journey toward healing.
With nearly 20 years of hospital experience as an RN, I seek to integrate my care and knowledge of the clinical setting within my counseling practice. I am an LPC-MHSP(temp), certified in Perinatal Mental Health (PSI), and completed Resolve Through Sharing bereavement training. I am also endorsed by AIMHiTN as an Infant/Early Childhood Family Associate. I enjoy working with adults facing a wide range of issues and employ a variety of therapy modalities tailored to the individual needs of clients. I seek to create a safe and honest space for individuals and couples in their journey toward healing.
(423) 455-5154 View (423) 455-5154
Photo of Nicole Rogers, Pre-Licensed Professional in Chattanooga, TN
Nicole Rogers
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37404
I believe that everyone needs a safe space in which to be heard, to share their pain, to explore, to heal, and to grow. We were created for connection, and healing happens in relationship. It is a privilege to listen to and hold each client’s story with great care and hope. I know that it can be intimidating to take the first step to begin counseling, but you are welcome here just as you are.
I believe that everyone needs a safe space in which to be heard, to share their pain, to explore, to heal, and to grow. We were created for connection, and healing happens in relationship. It is a privilege to listen to and hold each client’s story with great care and hope. I know that it can be intimidating to take the first step to begin counseling, but you are welcome here just as you are.
(423) 418-6351 View (423) 418-6351
Photo of Collier Buck, Clinical Social Work/Therapist in Chattanooga, TN
Collier Buck
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37421
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
I use a trauma-informed and holistic approach to healing. Together, we’ll explore your life experiences, patterns, relationships, thoughts, emotions and embodiment to nurture a sense of safety, joy and inspiration in your personal and professional life. Using compassionate curiosity, we’ll gain insight into your goals and the actions steps needed to get you to where you want to go! My clients tell me that they appreciate my nonjudgmental, calm, and collaborative approach. My clinical colleagues often seek me out for consultation and I have helped develop and implement effective cutting-edge, experiential healing programs.
(423) 414-4672 View (423) 414-4672
Photo of Dr. Carol Stoney, Counselor in Chattanooga, TN
Dr. Carol Stoney
Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
(423) 300-6992 View (423) 300-6992
Photo of Jaime Butler, Pre-Licensed Professional in Chattanooga, TN
Jaime Butler
Pre-Licensed Professional
Verified Verified
Chattanooga, TN 37404
I am a neuro-inclusive/neurodiversity-affirming pre-licensed counselor that enjoys working with autistic folks. I have experience providing support for a wide range of ages and autistic experiences- from those who are newly diagnosed and navigating that process to those who are struggling with the impacts of having to mask in order to survive a world not built for them. Regardless of whether or not you have a formal diagnosis, I would love to be a resource for you.
I am a neuro-inclusive/neurodiversity-affirming pre-licensed counselor that enjoys working with autistic folks. I have experience providing support for a wide range of ages and autistic experiences- from those who are newly diagnosed and navigating that process to those who are struggling with the impacts of having to mask in order to survive a world not built for them. Regardless of whether or not you have a formal diagnosis, I would love to be a resource for you.
(423) 537-4637 View (423) 537-4637
Photo of Anna Turner, Pre-Licensed Professional in Chattanooga, TN
Anna Turner
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
Chattanooga, TN 37411
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
(423) 592-7865 View (423) 592-7865
Photo of Harrison Brown, Licensed Professional Counselor in Chattanooga, TN
Harrison Brown
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37421
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
(423) 250-9402 View (423) 250-9402
Photo of Linda L Graham, Licensed Professional Counselor in Chattanooga, TN
Linda L Graham
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
My intention is to create a safe, accepting, and respectful therapeutic environment in which you can express yourself freely and begin the process of moving towards the life you want. My role as a therapist is to help you find a sense of peace and resolution by encouraging insight, exploring new coping tools, and connecting or re-connecting with inner resources for resilience.
(423) 243-3448 View (423) 243-3448
Photo of Sam David Bernard Phd in Chattanooga, TN
Sam David Bernard Phd
SPE-HSP, NCC, EAP-C, FAAETS, DAAETS
Verified Verified
Chattanooga, TN 37421  (Online Only)
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with life events.
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with life events.
(423) 471-8644 View (423) 471-8644
Photo of Christy Call, Licensed Professional Counselor in Chattanooga, TN
Christy Call
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC
Verified Verified
4 Endorsed
Chattanooga, TN 37403
The process of seeking help can feel daunting, especially when you are in the midst of struggle. But you have already taken an incredibly courageous step: you're considering therapy.
The process of seeking help can feel daunting, especially when you are in the midst of struggle. But you have already taken an incredibly courageous step: you're considering therapy.
(423) 205-4456 View (423) 205-4456
Photo of Deanna Wycheck Szabo, Licensed Professional Counselor in Chattanooga, TN
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Barrett Schmidt, Pre-Licensed Professional in Chattanooga, TN
Barrett Schmidt
Pre-Licensed Professional, MA, EMDR TR
Verified Verified
Chattanooga, TN 37404
Have you struggled with justifying understanding yourself better? Have you sacrificed yourself for many seasons in life to come upon a day where old coping patterns are not getting you through like they once did? Do you have crippling past experiences that keep influencing your present? If any of the above statements resonate with you, I would enjoy hearing from you and seeing if we would be a good fit for some future therapy sessions.
Have you struggled with justifying understanding yourself better? Have you sacrificed yourself for many seasons in life to come upon a day where old coping patterns are not getting you through like they once did? Do you have crippling past experiences that keep influencing your present? If any of the above statements resonate with you, I would enjoy hearing from you and seeing if we would be a good fit for some future therapy sessions.
(423) 380-2612 View (423) 380-2612

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

8 Years

Top 3 insurances accepted

80% Cigna and Evernorth
72% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.