Therapists in Anacortes, WA

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Online Therapists

Photo of Lisa Defaria, Clinical Social Work/Therapist in Anacortes, WA
Lisa Defaria
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
I have advanced-training and expertise across multiple therapeutic treatment modalities, including psychodynamic, cognitive-behavioral and mindfulness-based approaches.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
I have advanced-training and expertise across multiple therapeutic treatment modalities, including psychodynamic, cognitive-behavioral and mindfulness-based approaches.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
(206) 203-6722 View (206) 203-6722
Photo of Catherine Garrow, Clinical Social Work/Therapist in Anacortes, WA
Catherine Garrow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kirkland, WA 98034  (Online Only)
I work from various perspectives, including CBT, TF-CBT, Psychodynamic, Family Systems, Strength-Based, and Person-Centered Therapy.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or need a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing your struggles and increasing your enjoyment of life.
I work from various perspectives, including CBT, TF-CBT, Psychodynamic, Family Systems, Strength-Based, and Person-Centered Therapy.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or need a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing your struggles and increasing your enjoyment of life.
(425) 243-1775 View (425) 243-1775
Photo of Georgia Faye Grammer, Marriage & Family Therapist in Anacortes, WA
Georgia Faye Grammer
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
2 Endorsed
Woodinville, WA 98072  (Online Only)
I'm a Certified IFS Therapist (Level 2), trained in IFIO (Intimacy from the Inside Out- IFS for couples), Treating Internalized Oppression, Psychodynamic-Relational, attachment-focused & neurodiversity affirmative therapies.
Accepting clients. To survive in a traumatized, ego-centric culture filled with counterfeit images, we pay a steep price - trauma & pain in our disconnected bodies, loneliness & broken-heartedness in our relationships, an unmet longing for passionate, meaningful engagement with the world. Crisis, illness, pain, suffering & despair become the catalyst for change, awakening our yearning for a more courageous, authentic, embodied life. Speaking to us through symptoms, grief, images, longings, dreams- the soul calls- beckoning us into the unknown, asking us to surrender what no longer serves us. I help people navigate this wilderness.
I'm a Certified IFS Therapist (Level 2), trained in IFIO (Intimacy from the Inside Out- IFS for couples), Treating Internalized Oppression, Psychodynamic-Relational, attachment-focused & neurodiversity affirmative therapies.
Accepting clients. To survive in a traumatized, ego-centric culture filled with counterfeit images, we pay a steep price - trauma & pain in our disconnected bodies, loneliness & broken-heartedness in our relationships, an unmet longing for passionate, meaningful engagement with the world. Crisis, illness, pain, suffering & despair become the catalyst for change, awakening our yearning for a more courageous, authentic, embodied life. Speaking to us through symptoms, grief, images, longings, dreams- the soul calls- beckoning us into the unknown, asking us to surrender what no longer serves us. I help people navigate this wilderness.
(425) 906-3976 View (425) 906-3976
Photo of Joan Willemain, LICSW, Clinical Social Work/Therapist in Anacortes, WA
Joan Willemain, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98106
I use psychodynamic and cognitive approaches in my practice.
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
I use psychodynamic and cognitive approaches in my practice.
I support creatives in maximizing energy for their passions while managing challenges like anxiety, depression, or day jobs. I support individuals who are navigating complex life transitions, and help them explore new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to learn tools for living. I provide Clinical Group and Individual Supervision to Social Workers pursuing Licensure in WA State.
(360) 583-5480 View (360) 583-5480
Photo of Pelin Hattatoglu, Psychologist in Anacortes, WA
Pelin Hattatoglu
Psychologist, PhD, LP
Verified Verified
Renton, WA 98057  (Online Only)
My therapeutic approach is integrative with psychodynamic and psychoanalytical perspective.
As a clinical psychologist with extensive training and experience, I am proficient in addressing a wide range of mental health issues across all age groups. Presently, my practice is focused solely on adult clients, and I specialize in assisting individuals navigating various life transitions, grappling with issues of self-esteem, managing stress, trauma, grief, and loss.
My therapeutic approach is integrative with psychodynamic and psychoanalytical perspective.
As a clinical psychologist with extensive training and experience, I am proficient in addressing a wide range of mental health issues across all age groups. Presently, my practice is focused solely on adult clients, and I specialize in assisting individuals navigating various life transitions, grappling with issues of self-esteem, managing stress, trauma, grief, and loss.
(425) 598-0492 View (425) 598-0492
Photo of Paige Carey, Clinical Social Work/Therapist in Anacortes, WA
Paige Carey
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seabeck, WA 98380  (Online Only)
I use evidence-based practice which utilizes cognitive behavioral therapy, psychodynamic therapy, and systems theory to assist you in navigating the different systems that you are in.
I specialize in treating mood disorders such as bipolar or schizophrenia, including psychotic features and the side effects that come with the diagnosis. I also work with individuals experiencing anxiety, depression, PTSD, trauma, substance use, and adjustment disorders.
I use evidence-based practice which utilizes cognitive behavioral therapy, psychodynamic therapy, and systems theory to assist you in navigating the different systems that you are in.
I specialize in treating mood disorders such as bipolar or schizophrenia, including psychotic features and the side effects that come with the diagnosis. I also work with individuals experiencing anxiety, depression, PTSD, trauma, substance use, and adjustment disorders.
(360) 531-6956 View (360) 531-6956
Photo of Beth Ann Mercer, Counselor in Anacortes, WA
Beth Ann Mercer
Counselor, LMCA, MA, NCC, ESA
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Psychodynamic therapy allows me to identify and interrupt negative patterns of behavior.
We all face difficult times in life and sometimes cannot even pinpoint the source of the pain. Therapy is an incredible way to face what hurts but also an amazing opportunity to grow into our best selves. I work with adolescents and adults who are struggling with anxiety/depression, past-trauma, divorce/separation, toxic relationships and negative seIf-talk/faulty thinking. You may not feel like yourself lately, or are struggling to even know who you are or what you want out of life. Allow me to listen, walk beside you, and help you set and achieve your personal goals. Note: I am a telehealth only therapist with Northwest Counsel.
Psychodynamic therapy allows me to identify and interrupt negative patterns of behavior.
We all face difficult times in life and sometimes cannot even pinpoint the source of the pain. Therapy is an incredible way to face what hurts but also an amazing opportunity to grow into our best selves. I work with adolescents and adults who are struggling with anxiety/depression, past-trauma, divorce/separation, toxic relationships and negative seIf-talk/faulty thinking. You may not feel like yourself lately, or are struggling to even know who you are or what you want out of life. Allow me to listen, walk beside you, and help you set and achieve your personal goals. Note: I am a telehealth only therapist with Northwest Counsel.
(253) 785-4616 View (253) 785-4616
Photo of The Lord Who Heals Christian Therapy in Anacortes, WA
The Lord Who Heals Christian Therapy
Not Verified Not Verified
Parkland, WA 98444  (Online Only)
Chris Cline, MA, also uses cognitive behavioral therapy and psychodynamic therapy while talking about the past to see how it plays a part in the present along with the approach of looking at current thought processes and behaviors that could be changed to bring about healing.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, also uses cognitive behavioral therapy and psychodynamic therapy while talking about the past to see how it plays a part in the present along with the approach of looking at current thought processes and behaviors that could be changed to bring about healing.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634 View (253) 201-7634
Photo of Michele Deklaver White, Counselor in Anacortes, WA
Michele Deklaver White
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98122
With adolescents, I build positive partnerships grounded in trust and accountability, integrating dialectical behavioral therapy, family systems therapy, psychodynamic and existential interventions, with an understanding of developmental stages and individual world view.
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
With adolescents, I build positive partnerships grounded in trust and accountability, integrating dialectical behavioral therapy, family systems therapy, psychodynamic and existential interventions, with an understanding of developmental stages and individual world view.
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
(206) 453-2163 View (206) 453-2163
Photo of Yaffa Cohen, Clinical Social Work/Therapist in Anacortes, WA
Yaffa Cohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Issaquah, WA 98027
I use evidence-based treatment to help clients reach their desired outcomes using Talk Therapy, CBT, DBT, Mindfulness, Task-Oriented, Strength-Based, Behavioral-Focused, Psychodynamic Psychotherapy or combination in an eclectic approach.
As a Licensed Independent Clinical Social Worker. my approach is patient-centered care with a focus on helping clients draw on their strengths and life experiences to make desired changes in their lives. Under the right condition, daily challenges stress and strain our coping skills triggering emotional responses . These challenges impact our personal and professional lives leaving us with opportunities to open new doors and grow resilience and emotional fortitude. When you change the way you look at things, the things you look at and experience changes.
I use evidence-based treatment to help clients reach their desired outcomes using Talk Therapy, CBT, DBT, Mindfulness, Task-Oriented, Strength-Based, Behavioral-Focused, Psychodynamic Psychotherapy or combination in an eclectic approach.
As a Licensed Independent Clinical Social Worker. my approach is patient-centered care with a focus on helping clients draw on their strengths and life experiences to make desired changes in their lives. Under the right condition, daily challenges stress and strain our coping skills triggering emotional responses . These challenges impact our personal and professional lives leaving us with opportunities to open new doors and grow resilience and emotional fortitude. When you change the way you look at things, the things you look at and experience changes.
(425) 428-5817 View (425) 428-5817
Photo of Sarah Townsend Counseling, Counselor in Anacortes, WA
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I have experience in psychodynamic work and love to examine all aspects of the self before diving into possible solutions and change.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I have experience in psychodynamic work and love to examine all aspects of the self before diving into possible solutions and change.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Photo of Dana Anderson, Clinical Social Work/Therapist in Anacortes, WA
Dana Anderson
Clinical Social Work/Therapist, MSW, LSWAA
Verified Verified
Kirkland, WA 98034
I am a Social Worker Associate Advanced License LSWAA/MSW and licensed to work with individuals, couples and families. My theoretical orientation is client-centered, psychodynamic, strength-based, and rooted in cultural humility. I take an integrative approach and work to provide each client with tailored interventions to honor their voice and preferences.
I am a Social Worker Associate Advanced License LSWAA/MSW and licensed to work with individuals, couples and families. My theoretical orientation is client-centered, psychodynamic, strength-based, and rooted in cultural humility. I take an integrative approach and work to provide each client with tailored interventions to honor their voice and preferences.
(425) 276-8463 View (425) 276-8463
Photo of Jamie Paxton, Counselor in Anacortes, WA
Jamie Paxton
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
For teens and adults I often engage through narrative and relational psychodynamic therapy seeking to listen and tend to your story at deeper levels.
I work therapeutically with a wide range of ages starting at age 4 up through adults. I have experience working with children and adolescents in variety of settings including in schools, in crisis and hospital settings, and in outpatient services. With adults I provide a welcoming and nonjudgmental space to explore together your story and examine what themes emerge. I work with a wide range of issues, often seeking to look underneath the surface to help work with the underlying psychological pain that may be causing a disruption such as anxiety, depression, unwanted behaviors, or relational conflict.
For teens and adults I often engage through narrative and relational psychodynamic therapy seeking to listen and tend to your story at deeper levels.
I work therapeutically with a wide range of ages starting at age 4 up through adults. I have experience working with children and adolescents in variety of settings including in schools, in crisis and hospital settings, and in outpatient services. With adults I provide a welcoming and nonjudgmental space to explore together your story and examine what themes emerge. I work with a wide range of issues, often seeking to look underneath the surface to help work with the underlying psychological pain that may be causing a disruption such as anxiety, depression, unwanted behaviors, or relational conflict.
(360) 526-0140 View (360) 526-0140
Photo of Sara Kisko, Counselor in Anacortes, WA
Sara Kisko
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98125  (Online Only)
I practice relationally focused psychodynamic therapy.
You may be struggling to see and believe in the goodness of yourself and others. You desire a change in these relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. We take our biggest steps to healing when we feel cared for, loved, and heard.
I practice relationally focused psychodynamic therapy.
You may be struggling to see and believe in the goodness of yourself and others. You desire a change in these relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. We take our biggest steps to healing when we feel cared for, loved, and heard.
(206) 237-4825 View (206) 237-4825
Photo of Christy Stewart, Psychologist in Anacortes, WA
Christy Stewart
Psychologist, PsyD
Verified Verified
1 Endorsed
Seattle, WA 98118
I work from a developmental, psychodynamic, and social constructivist perspective, with philosophical underpinnings in existentialism.
I envision our work together to as a collaborative process of exploration, discovery, and progress. You bring to this process your unique perspectives, experiences, memories, worldview, and energy for growth. I bring extensive training and experience in psychological processes, assessment, life span development, understanding of how people change, and a genuine interest in helping you. Together, we will set goals and explore thoughts, feelings, experiences, and perceptions to further your personal development and psychological well-being. You will find me patient, attuned to your experience, and truly interest in understanding your perspective.
I work from a developmental, psychodynamic, and social constructivist perspective, with philosophical underpinnings in existentialism.
I envision our work together to as a collaborative process of exploration, discovery, and progress. You bring to this process your unique perspectives, experiences, memories, worldview, and energy for growth. I bring extensive training and experience in psychological processes, assessment, life span development, understanding of how people change, and a genuine interest in helping you. Together, we will set goals and explore thoughts, feelings, experiences, and perceptions to further your personal development and psychological well-being. You will find me patient, attuned to your experience, and truly interest in understanding your perspective.
(206) 452-1676 View (206) 452-1676
Photo of Lindsay Arbanas, Counselor in Anacortes, WA
Lindsay Arbanas
Counselor, MSW, LICSW, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98402
I have training and experience in using the following types of depth oriented therapy: Gestalt therapy, Psychodynamic, Emotion Focused Therapy; using an existential philosophy and framework to understand the whole person.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I have training and experience in using the following types of depth oriented therapy: Gestalt therapy, Psychodynamic, Emotion Focused Therapy; using an existential philosophy and framework to understand the whole person.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
(253) 271-4570 View (253) 271-4570
Photo of LaTasha Macklin, Counselor in Anacortes, WA
LaTasha Macklin
Counselor, MS, LMHCA, PhD(c)
Verified Verified
Port Orchard, WA 98366  (Online Only)
My therapeutic style is solution focused and strengths based, utilizing evidence-based interventions from motivational interviewing, internal family systems, cognitive-behavioral, acceptance and commitment, and psychodynamic therapies.
Hello! My name is Tasha and I have a passion for working with individuals and families to improve not only the situation or circumstance that has prompted them to seek assistance, but to also improve their relationships (with self and others) to create an environment for their lives to thrive. My education includes a master’s degree in psychology from Walden University in Minneapolis, Minnesota, where I am currently a clinical psychology Ph.D. candidate. I am also a member of both the Washington State Psychological Association and the American Psychological Association.
My therapeutic style is solution focused and strengths based, utilizing evidence-based interventions from motivational interviewing, internal family systems, cognitive-behavioral, acceptance and commitment, and psychodynamic therapies.
Hello! My name is Tasha and I have a passion for working with individuals and families to improve not only the situation or circumstance that has prompted them to seek assistance, but to also improve their relationships (with self and others) to create an environment for their lives to thrive. My education includes a master’s degree in psychology from Walden University in Minneapolis, Minnesota, where I am currently a clinical psychology Ph.D. candidate. I am also a member of both the Washington State Psychological Association and the American Psychological Association.
(425) 954-3789 View (425) 954-3789
Photo of Marcelina Chavez-Penner, Counselor in Anacortes, WA
Marcelina Chavez-Penner
Counselor, MA, LMHCA
Verified Verified
Shoreline, WA 98133  (Online Only)
The therapy we would do together is rooted in social justice values, psychodynamic relational theory, and somatic healing.
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
The therapy we would do together is rooted in social justice values, psychodynamic relational theory, and somatic healing.
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
(206) 278-7684 View (206) 278-7684
Photo of Amanda Presho, Clinical Social Work/Therapist in Anacortes, WA
Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98125  (Online Only)
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
(509) 316-2431 View (509) 316-2431
Photo of Xyla Blue Payne, Pre-Licensed Professional in Anacortes, WA
Xyla Blue Payne
Pre-Licensed Professional, LSWAIC
Verified Verified
2 Endorsed
Kirkland, WA 98034
Welcome! I'm so glad you're here. As humans, we all struggle with coping sometimes. Coping could be more challenging because of chronic illness, pain, neurodiversity, anxiety, and depression. My fellow zebras may be familiar with the saying coined by Theodore Woodward, “When you hear hoofbeats, think of horses, not zebras,” which is commonly taught to doctors. This saying often results in individuals feeling invalidated and questioning their symptoms. Invalidation and lack of support can leave individuals feeling isolated. As a therapist, I aim to assist my clients with building coping mechanisms and providing emotional support.
Welcome! I'm so glad you're here. As humans, we all struggle with coping sometimes. Coping could be more challenging because of chronic illness, pain, neurodiversity, anxiety, and depression. My fellow zebras may be familiar with the saying coined by Theodore Woodward, “When you hear hoofbeats, think of horses, not zebras,” which is commonly taught to doctors. This saying often results in individuals feeling invalidated and questioning their symptoms. Invalidation and lack of support can leave individuals feeling isolated. As a therapist, I aim to assist my clients with building coping mechanisms and providing emotional support.
(425) 689-7246 View (425) 689-7246
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.