Psychodynamic Therapists in Wilford Hall U S, TX

There are no results for therapists in Wilford Hall U S

Check out therapists located nearby or offering teletherapy in Texas below.

More Therapists Nearby

Photo of Katie Meadow, Licensed Professional Counselor in Wilford Hall U S, TX
Katie Meadow
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78212
I am drawn to the work of therapy because I believe it is in the context of relationships that we come to know the many facets of ourselves, and can encounter opportunities for profound growth and healing. I see the therapy process as one of joint exploration into the rich worlds both within and around us, and consider it a great privilege to think deeply with others about what matters most in their lives. In this process I draw from evidence-based treatments like psychodynamic, relational, and experiential approaches, while seeking to respond flexibly to the unique needs of my clients.
I am drawn to the work of therapy because I believe it is in the context of relationships that we come to know the many facets of ourselves, and can encounter opportunities for profound growth and healing. I see the therapy process as one of joint exploration into the rich worlds both within and around us, and consider it a great privilege to think deeply with others about what matters most in their lives. In this process I draw from evidence-based treatments like psychodynamic, relational, and experiential approaches, while seeking to respond flexibly to the unique needs of my clients.
(210) 791-8051 View (210) 791-8051
Photo of Justin Witt, Clinical Social Work/Therapist in Wilford Hall U S, TX
Justin Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78212
I integrate experiential and psychodynamic therapy, as well as CPT and EMDR.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
I integrate experiential and psychodynamic therapy, as well as CPT and EMDR.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
(210) 660-8080 View (210) 660-8080
Photo of Basher M. Salem, Licensed Professional Counselor in Wilford Hall U S, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I am a CPT Therapist, Psychodynamic Psychotherapist, and Brief Strategic Family Therapist.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I am a CPT Therapist, Psychodynamic Psychotherapist, and Brief Strategic Family Therapist.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Sara Ruth Favorite, Psychologist in Wilford Hall U S, TX
Sara Ruth Favorite
Psychologist, PhD
Verified Verified
Olmos Park, TX 78212
My formal training is from a psychodynamic framework.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
My formal training is from a psychodynamic framework.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
(210) 526-0425 View (210) 526-0425
Photo of Bethny Gabriella Brown, Licensed Professional Counselor in Wilford Hall U S, TX
Bethny Gabriella Brown
Licensed Professional Counselor, LPC, MA, MSEd
Verified Verified
San Antonio, TX 78210  (Online Only)
I am a client-centered, psychodynamic therapist trained at Columbia University in NYC.
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
I am a client-centered, psychodynamic therapist trained at Columbia University in NYC.
If you're someone with a unique identity who is navigating anxiety and life transitions, and wanting to work with a therapist who understands your story - I'm here to help! Through our work together, I can help you redefine who you are - not just who other people want you to be. You might be a good fit to work with me: if you are exploring your identity as a 2SLGBTQ+ person. If you are a third culture kid or part of an immigrant family. If you're a perfectionist or people-pleaser. If you're reclaiming your sense of self. This is the place for you!
(512) 361-5805 View (512) 361-5805
Photo of Michael Fanning, Psychologist in Wilford Hall U S, TX
Michael Fanning
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
psychodynamic, solution focused, and feminist theory.
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
psychodynamic, solution focused, and feminist theory.
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
(210) 934-9417 View (210) 934-9417
Photo of Dalie Dominguez, Clinical Social Work/Therapist in Wilford Hall U S, TX
Dalie Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78201  (Online Only)
Additional training include EMDR, DBT, CBT, TF-CBT, Imago and psychodynamic theory.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com ​-Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
Additional training include EMDR, DBT, CBT, TF-CBT, Imago and psychodynamic theory.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com ​-Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
(612) 279-8677 View (612) 279-8677
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651
Photo of Christelle Garza, Pre-Licensed Professional in Wilford Hall U S, TX
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
(469) 824-9630 View (469) 824-9630
Photo of Jessica Rutowski, Licensed Professional Counselor Associate in Wilford Hall U S, TX
Jessica Rutowski
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
I largely use a blend of principles based in Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
I largely use a blend of principles based in Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
(726) 336-2696 View (726) 336-2696
Photo of Juan Carrillo, LPC, LCDC, M.Ed., M.A., Counselor in Wilford Hall U S, TX
Juan Carrillo, LPC, LCDC, M.Ed., M.A.
Counselor, LPC, LCDC, MEd, MA
Verified Verified
San Antonio, TX 78201
I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.
I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.
(659) 222-4619 View (659) 222-4619
Photo of Dr. Margaret Wesner, Licensed Professional Counselor in Wilford Hall U S, TX
Dr. Margaret Wesner
Licensed Professional Counselor, PsyD, LPC, RN, LCDC
Verified Verified
San Antonio, TX 78229
Methods of facilitating the individual range from cognitive behavioral modification to the psychodynamic interventions and insight strategies which enhance awareness of barriers to a functional and fulfilled life.
My primary focus is to facilitate the empowerment of the individual to reach his/her fullest capacity for optimum health and happiness. In the addictions problems, rehabilitation toward these goals is essential in the recovery process.
Methods of facilitating the individual range from cognitive behavioral modification to the psychodynamic interventions and insight strategies which enhance awareness of barriers to a functional and fulfilled life.
My primary focus is to facilitate the empowerment of the individual to reach his/her fullest capacity for optimum health and happiness. In the addictions problems, rehabilitation toward these goals is essential in the recovery process.
(210) 429-7304 View (210) 429-7304
Photo of Sabrena Montgomery, Clinical Social Work/Therapist in Wilford Hall U S, TX
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
San Antonio, TX 78251  (Online Only)
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Camille Slush-Mayeux, LPC Associate in Wilford Hall U S, TX
Camille Slush-Mayeux
LPC Associate, MS
Verified Verified
San Antonio, TX 78229
Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.
Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.
(210) 899-7138 View (210) 899-7138
Photo of Noemi Fernandez, Clinical Social Work/Therapist in Wilford Hall U S, TX
Noemi Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
I help women, LGBT+/queer individuals, and adult children of immigrants who have felt misunderstood or mistreated develop a solidified sense of self and feel more confident. I’m here for those without elders to turn to, because growing older doesn't always mean growing kinder and wiser. I’m here for those who feel compelled to embark on the painful yet rewarding journey to break generational patterns and nurture their own inner wisdom. I’m here to hold space for your feelings and needs, help you shift your perspective, and integrate all parts of yourself, especially the parts you’ve shunned away. I’m excited to support you!
I help women, LGBT+/queer individuals, and adult children of immigrants who have felt misunderstood or mistreated develop a solidified sense of self and feel more confident. I’m here for those without elders to turn to, because growing older doesn't always mean growing kinder and wiser. I’m here for those who feel compelled to embark on the painful yet rewarding journey to break generational patterns and nurture their own inner wisdom. I’m here to hold space for your feelings and needs, help you shift your perspective, and integrate all parts of yourself, especially the parts you’ve shunned away. I’m excited to support you!
(562) 204-6025 View (562) 204-6025
Photo of Sylvia Vargas, M.A., LPC, CART, Licensed Professional Counselor in Wilford Hall U S, TX
Sylvia Vargas, M.A., LPC, CART
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78228
Welcome! You may be here because you feel the need and/or want to talk with a therapist to get help with problems that are bothering you or keeping you from being successful in important areas in your life. As a Licensed Professional Counselor and Certified Anger Resolution Therapist, I work with children, adolescents, individuals, couples, and families. Some issues I may be able to help with include: adjustments in life, life traumas, anger management, stress management, behavioral issues, family conflicts and relational problems.
Welcome! You may be here because you feel the need and/or want to talk with a therapist to get help with problems that are bothering you or keeping you from being successful in important areas in your life. As a Licensed Professional Counselor and Certified Anger Resolution Therapist, I work with children, adolescents, individuals, couples, and families. Some issues I may be able to help with include: adjustments in life, life traumas, anger management, stress management, behavioral issues, family conflicts and relational problems.
(210) 405-6526 View (210) 405-6526
Photo of Susan Blake, Licensed Professional Counselor in Wilford Hall U S, TX
Susan Blake
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78205
The psychotherapeutic relationship is unique, unlike any other relationship we may have in our lives. We come to counseling to work with a trained professional who is sensitive to the ways in which our symptoms may be trying to communicate with us. The therapist is a fellow traveler, but one who maintains a degree of objectivity necessary to engage the more subtle nuances of the Soul which manifests itself differently in each one of us. The therapist provides a safe, confidential, and supportive environment in which we may take risks in an attempt at self-discovery.
The psychotherapeutic relationship is unique, unlike any other relationship we may have in our lives. We come to counseling to work with a trained professional who is sensitive to the ways in which our symptoms may be trying to communicate with us. The therapist is a fellow traveler, but one who maintains a degree of objectivity necessary to engage the more subtle nuances of the Soul which manifests itself differently in each one of us. The therapist provides a safe, confidential, and supportive environment in which we may take risks in an attempt at self-discovery.
(210) 618-0042 View (210) 618-0042
Photo of Katie Haag, LPC Intern in Wilford Hall U S, TX
Katie Haag
LPC Intern, MA, LPC-A
Verified Verified
San Antonio, TX 78212
You are not alone. Entering the work of therapy can be scary, vulnerable, and yet hopeful all at the same time. As your therapist, I am committed and honored to walk with you through your hurts, challenges, and fears so that you can experience healing, restoration, and hope. I work with individuals from children (and their caregivers) to adults to help with the important and challenging life stages. My hope is to provide support to you through your journey of uncovering insight and strengthening your unique gifts.
You are not alone. Entering the work of therapy can be scary, vulnerable, and yet hopeful all at the same time. As your therapist, I am committed and honored to walk with you through your hurts, challenges, and fears so that you can experience healing, restoration, and hope. I work with individuals from children (and their caregivers) to adults to help with the important and challenging life stages. My hope is to provide support to you through your journey of uncovering insight and strengthening your unique gifts.
(726) 227-4452 View (726) 227-4452
Photo of Deborah Bergmann, Licensed Professional Counselor in Wilford Hall U S, TX
Deborah Bergmann
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
San Antonio, TX 78240
I offer an invitation to a safe, supportive, and engaging space that is dedicated to your self-understanding, growth, and wellbeing. There are certain lines of thought and emotion that are difficult to work through alone, or in our family and friend relationships, but which need to be thought and felt in order to free up aspects of ourselves that have gotten stuck: aspects like our sense of ourselves as the authors of our own lives, our curiosity, our creativity, our sense of ourselves as worthy and lovable.
I offer an invitation to a safe, supportive, and engaging space that is dedicated to your self-understanding, growth, and wellbeing. There are certain lines of thought and emotion that are difficult to work through alone, or in our family and friend relationships, but which need to be thought and felt in order to free up aspects of ourselves that have gotten stuck: aspects like our sense of ourselves as the authors of our own lives, our curiosity, our creativity, our sense of ourselves as worthy and lovable.
(210) 742-4504 View (210) 742-4504
Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in Wilford Hall U S, TX
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
San Antonio, TX 78213  (Online Only)
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(210) 405-8981 View (210) 405-8981
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.