Therapists in San Antonio, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Camilla Yu
Counselor, MSc, LMHC, LPC, NCC
Verified Verified
Austin, TX 78746 (Online Only)
你是否因为因为亲密关系、原生家庭、或朋辈职场而烦恼不堪？是否被曾经的创伤纠缠无法摆脱？是否有过心跳怦怦、出汗发抖、无法集中精力的不适体验？是否在异国他乡难以找到自己的位置？是否尝试过了所有方法却感觉仍在原地打转？又是否因此陷于挫败和自我怀疑而难以振作？
你是否因为因为亲密关系、原生家庭、或朋辈职场而烦恼不堪？是否被曾经的创伤纠缠无法摆脱？是否有过心跳怦怦、出汗发抖、无法集中精力的不适体验？是否在异国他乡难以找到自己的位置？是否尝试过了所有方法却感觉仍在原地打转？又是否因此陷于挫败和自我怀疑而难以振作？
Modern Life Psychology
Psychologist, PhD, HSP
Verified Verified
Bee Cave, TX 78738 (Online Only)
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.
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Nearby Psychodynamic Therapists Searches for San Antonio
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.