Photo of Ron Gravis, Licensed Professional Counselor in San Antonio, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
San Antonio, TX 78258
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(210) 791-9106 View (210) 791-9106
Photo of Jessica Rutowski, Licensed Professional Counselor Associate in San Antonio, TX
Jessica Rutowski
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
I largely use a blend of principles based in Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
I largely use a blend of principles based in Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy.
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
(726) 336-2696 View (726) 336-2696
Photo of Katie Meadow, Licensed Professional Counselor in San Antonio, TX
Katie Meadow
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78212
I am drawn to the work of therapy because I believe it is in the context of relationships that we come to know the many facets of ourselves, and can encounter opportunities for profound growth and healing. I see the therapy process as one of joint exploration into the rich worlds both within and around us, and consider it a great privilege to think deeply with others about what matters most in their lives. In this process I draw from evidence-based treatments like psychodynamic, relational, and experiential approaches, while seeking to respond flexibly to the unique needs of my clients.
I am drawn to the work of therapy because I believe it is in the context of relationships that we come to know the many facets of ourselves, and can encounter opportunities for profound growth and healing. I see the therapy process as one of joint exploration into the rich worlds both within and around us, and consider it a great privilege to think deeply with others about what matters most in their lives. In this process I draw from evidence-based treatments like psychodynamic, relational, and experiential approaches, while seeking to respond flexibly to the unique needs of my clients.
(210) 791-8051 View (210) 791-8051
Photo of Basher M. Salem, Licensed Professional Counselor in San Antonio, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I am a CPT Therapist, Psychodynamic Psychotherapist, and Brief Strategic Family Therapist.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I am a CPT Therapist, Psychodynamic Psychotherapist, and Brief Strategic Family Therapist.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Vanessa Romero
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78240  (Online Only)
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance.
First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.
(210) 941-3651 View (210) 941-3651
Photo of Kozue Shibazaki, Psychologist in San Antonio, TX
Kozue Shibazaki
Psychologist, PhD
Verified Verified
San Antonio, TX 78230
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
(210) 579-9889 View (210) 579-9889
Photo of Tracey Ungar, Psychologist in San Antonio, TX
Tracey Ungar
Psychologist, PhD
Verified Verified
San Antonio, TX 78209  (Online Only)
My approach is integrative, combining mind-body awareness, Psychodynamic theory, IFS concepts, and cognitive-behavioral interventions.
I am a psychologist with thirty-years of experience as a therapist, educator, and group facilitator. I work via tele-health. I am licensed in Texas and New York. I received my degrees from New York University and Long Island University and then moved to Texas to work with active duty servicemembers. In my private practice, I specialize in ADHD coaching, Depression, PTSD, Chemical Sensitivity Syndrome, Psychedelic Plant Medicine Integration, Interior Design Consultation, and Racial/Cultural Identity.
My approach is integrative, combining mind-body awareness, Psychodynamic theory, IFS concepts, and cognitive-behavioral interventions.
I am a psychologist with thirty-years of experience as a therapist, educator, and group facilitator. I work via tele-health. I am licensed in Texas and New York. I received my degrees from New York University and Long Island University and then moved to Texas to work with active duty servicemembers. In my private practice, I specialize in ADHD coaching, Depression, PTSD, Chemical Sensitivity Syndrome, Psychedelic Plant Medicine Integration, Interior Design Consultation, and Racial/Cultural Identity.
(210) 441-9870 View (210) 441-9870
Photo of Michael Fanning, Psychologist in San Antonio, TX
Michael Fanning
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
psychodynamic, solution focused, and feminist theory.
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
psychodynamic, solution focused, and feminist theory.
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
(210) 934-9417 View (210) 934-9417
Photo of Dr. Isaac Carreon, Marriage & Family Therapist in San Antonio, TX
Dr. Isaac Carreon
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Antonio, TX 78258
My name is Dr. Carreon. I have been practicing for 19 years. I have a Doctorate in Clinical Psychology, a master's degree in Applied Psychology, and a master's degree in Marriage Family Therapy. I have worked in HMO settings, community mental health, government agencies, and private practice. I specialize in depression, anxiety, psychological evaluations/assessments, SAP DOT, couples counseling, pre-marital counseling, life coaching, and educational advisement. I am an eclectic therapist with specializations in evidence-based practices, Cognitive Behavioral Therapy (CBT), Psychodynamic, Family Systems, and Attachment Theory.
My name is Dr. Carreon. I have been practicing for 19 years. I have a Doctorate in Clinical Psychology, a master's degree in Applied Psychology, and a master's degree in Marriage Family Therapy. I have worked in HMO settings, community mental health, government agencies, and private practice. I specialize in depression, anxiety, psychological evaluations/assessments, SAP DOT, couples counseling, pre-marital counseling, life coaching, and educational advisement. I am an eclectic therapist with specializations in evidence-based practices, Cognitive Behavioral Therapy (CBT), Psychodynamic, Family Systems, and Attachment Theory.
(210) 953-7411 View (210) 953-7411
Photo of Sabrena Montgomery, Clinical Social Work/Therapist in San Antonio, TX
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
San Antonio, TX 78251  (Online Only)
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
Photo of Maria Winsborough, Licensed Professional Counselor in San Antonio, TX
Maria Winsborough
Licensed Professional Counselor, MA, LPC, NCC, LMA
Not Verified Not Verified
San Antonio, TX 78232
The clinical approach I use to counseling is targeted to attend my client's needs. My preference is the Psychodynamic approach where the client and I explore the origins of their psychological discomfort and use the insights to the healing process incorporating changes in the present. Some clients however come to counseling with a sense of urgency, a need to work objectively in a specific problem with the aim of a faster solution focused to their crisis, and in these cases I support and stay present with the client's needs.
The clinical approach I use to counseling is targeted to attend my client's needs. My preference is the Psychodynamic approach where the client and I explore the origins of their psychological discomfort and use the insights to the healing process incorporating changes in the present. Some clients however come to counseling with a sense of urgency, a need to work objectively in a specific problem with the aim of a faster solution focused to their crisis, and in these cases I support and stay present with the client's needs.
(210) 544-1711 View (210) 544-1711
Photo of Dr. Margaret Wesner, Licensed Professional Counselor in San Antonio, TX
Dr. Margaret Wesner
Licensed Professional Counselor, PsyD, LPC, RN, LCDC
Verified Verified
San Antonio, TX 78229
Methods of facilitating the individual range from cognitive behavioral modification to the psychodynamic interventions and insight strategies which enhance awareness of barriers to a functional and fulfilled life.
My primary focus is to facilitate the empowerment of the individual to reach his/her fullest capacity for optimum health and happiness. In the addictions problems, rehabilitation toward these goals is essential in the recovery process.
Methods of facilitating the individual range from cognitive behavioral modification to the psychodynamic interventions and insight strategies which enhance awareness of barriers to a functional and fulfilled life.
My primary focus is to facilitate the empowerment of the individual to reach his/her fullest capacity for optimum health and happiness. In the addictions problems, rehabilitation toward these goals is essential in the recovery process.
(210) 429-7304 View (210) 429-7304
Photo of Belinda Miller, Clinical Social Work/Therapist in San Antonio, TX
Belinda Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253  (Online Only)
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
(210) 750-6587 View (210) 750-6587
Photo of Brian Hindert, Clinical Social Work/Therapist in San Antonio, TX
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, and emdr.
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people don't understand what is really happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, and emdr.
It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people don't understand what is really happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Richard John Rathbun, Marriage & Family Therapist in San Antonio, TX
Richard John Rathbun
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78248  (Online Only)
My primary counseling orientation is psychodynamic, although I am also trained in narrative, solution-focused, and cognative-behavioral methods of counseling.
I would describe my practice as helping people work through life issues in ways that promote relational, emotional and spiritual growth. My clinical areas of interest include spirituality, depression, anxiety, and relationship problems. I also specialize in working with men's issues. I apply a Christian/faith-based approach to counseling and am trained in both theology and professional counseling. I am an ordained minister and pastoral counselor. I don't impose my beliefs on clients, and respect all faith/spiritual traditions as valuable resources for healing. Areas of expertise include depression, anxiety, childhood abuse, personality disorders, faith crisis, marriage, family, adolescent, and relationship issues.
My primary counseling orientation is psychodynamic, although I am also trained in narrative, solution-focused, and cognative-behavioral methods of counseling.
I would describe my practice as helping people work through life issues in ways that promote relational, emotional and spiritual growth. My clinical areas of interest include spirituality, depression, anxiety, and relationship problems. I also specialize in working with men's issues. I apply a Christian/faith-based approach to counseling and am trained in both theology and professional counseling. I am an ordained minister and pastoral counselor. I don't impose my beliefs on clients, and respect all faith/spiritual traditions as valuable resources for healing. Areas of expertise include depression, anxiety, childhood abuse, personality disorders, faith crisis, marriage, family, adolescent, and relationship issues.
(512) 430-4529 View (512) 430-4529
Photo of Kristi K Tanaka, Clinical Social Work/Therapist in San Antonio, TX
Kristi K Tanaka
Clinical Social Work/Therapist, PsyD, LCSW, BCD
Verified Verified
San Antonio, TX 78258  (Online Only)
I utilize an integrative approach to therapy grounded in humanistic theory that incorporates psychodynamic and cognitive behavioral techniques.
The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.
I utilize an integrative approach to therapy grounded in humanistic theory that incorporates psychodynamic and cognitive behavioral techniques.
The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.
(808) 650-5114 View (808) 650-5114
Photo of Kathleen Frank, Licensed Professional Counselor in San Antonio, TX
Kathleen Frank
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
I tend to move fluidly through the following approaches: Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Client-Centered, Dialectic-Behavioral Therapy (DBT), Gestalt, and Psychodynamic.
Current availability includes: M-F, 9am-4pm CST Going to therapy is not easy and I understand talking to a stranger about your thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas, Colorado, New York, and Pennsylvania. I approach each client based on their needs, situation, culture, lived experiences, and goals.
I tend to move fluidly through the following approaches: Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Client-Centered, Dialectic-Behavioral Therapy (DBT), Gestalt, and Psychodynamic.
Current availability includes: M-F, 9am-4pm CST Going to therapy is not easy and I understand talking to a stranger about your thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas, Colorado, New York, and Pennsylvania. I approach each client based on their needs, situation, culture, lived experiences, and goals.
(737) 214-4368 View (737) 214-4368
Photo of Karina Gutierrez, Licensed Professional Counselor in San Antonio, TX
Karina Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
Hello, I'm Karina Gutierrez MS, LPC, NCC. I'm a Bilingual licensed professional counselor with 7 years of experience helping individuals navigate complex emotional and psychological issues. From relational problems to major life transitions to mood disorders; I have a passion for utilizing a psychodynamic, humanistic, and integrative approach to therapy. I believe in tailoring my approach to the unique needs and goals of each client.
Hello, I'm Karina Gutierrez MS, LPC, NCC. I'm a Bilingual licensed professional counselor with 7 years of experience helping individuals navigate complex emotional and psychological issues. From relational problems to major life transitions to mood disorders; I have a passion for utilizing a psychodynamic, humanistic, and integrative approach to therapy. I believe in tailoring my approach to the unique needs and goals of each client.
(737) 510-5609 View (737) 510-5609
Photo of Mayra L Chavez, Licensed Professional Counselor in San Antonio, TX
Mayra L Chavez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78257  (Online Only)
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
(281) 524-3121 View (281) 524-3121
Photo of Christelle Garza, Pre-Licensed Professional in San Antonio, TX
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
I have years of experience treating children, adolescents and adults with a wide range of concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
(469) 824-9630 View (469) 824-9630

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.