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Online Therapists

Photo of Machelle DeStefano, LPC Intern in San Antonio, TX
Machelle DeStefano
LPC Intern, MA
Not Verified Not Verified
Boerne, TX 78006
Are you a parent that feels that they are at the end of their rope? Do you feel isolated from others and can not find any help with the way your child is acting? You know your kids have some problems socially and possibly mentally… but you can not understand what they need or want in life? I can help. I have had the opportunity to help children and parents with their behavior, learning disabilities, and autistic disabilities. I understand that each child is unique, and somethings just set them off. You think there is no reason why, but they lash out, have tantrums, and cannot tell you their emotions and feelings.
Are you a parent that feels that they are at the end of their rope? Do you feel isolated from others and can not find any help with the way your child is acting? You know your kids have some problems socially and possibly mentally… but you can not understand what they need or want in life? I can help. I have had the opportunity to help children and parents with their behavior, learning disabilities, and autistic disabilities. I understand that each child is unique, and somethings just set them off. You think there is no reason why, but they lash out, have tantrums, and cannot tell you their emotions and feelings.
(888) 623-8890 x828 View (888) 623-8890 x828

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.