Psychodynamic Therapists in Lorena, TX

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Photo of Ellie Mental Health-Waco, Clinical Social Work/Therapist in Lorena, TX
Ellie Mental Health-Waco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Our collective clinical experience includes trauma-focused, attachment based, cognitive behavioral, psychodynamic, existential, culturally sensitive, and client-driven interventions.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
Our collective clinical experience includes trauma-focused, attachment based, cognitive behavioral, psychodynamic, existential, culturally sensitive, and client-driven interventions.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
(254) 536-3953 View (254) 536-3953
Photo of Jacob Brown, LPC Associate in Lorena, TX
Jacob Brown
LPC Associate, MEd
Verified Verified
1 Endorsed
Robinson, TX 76706  (Online Only)
I primarily utilize behavioral therapies (CBT & DBT) with a psychodynamic framework and an overarching Humanistic lens.
Addiction is complicated. For a long time, society has stigmatized those struggling with addiction, assuming that "addicts" are just bad people who lack the willpower to stop. This couldn't be further from the truth. Addiction doesn't just happen. It is the unfortunate (and unintended) result of trying to alleviate or avoid emotional pain, emptiness, and disconnection; experiences often associated with trauma. This perspective applies to substance addictions and addictive behaviors including sex, pornography, gambling, video games, workaholism, shopping, or any other form of chronic escapism that results in negative consequences.
I primarily utilize behavioral therapies (CBT & DBT) with a psychodynamic framework and an overarching Humanistic lens.
Addiction is complicated. For a long time, society has stigmatized those struggling with addiction, assuming that "addicts" are just bad people who lack the willpower to stop. This couldn't be further from the truth. Addiction doesn't just happen. It is the unfortunate (and unintended) result of trying to alleviate or avoid emotional pain, emptiness, and disconnection; experiences often associated with trauma. This perspective applies to substance addictions and addictive behaviors including sex, pornography, gambling, video games, workaholism, shopping, or any other form of chronic escapism that results in negative consequences.
(806) 758-7470 View (806) 758-7470
Photo of Get Out Of Your Head Therapy Texas, Clinical Social Work/Therapist in Lorena, TX
Get Out Of Your Head Therapy Texas
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Waco, TX 76712  (Online Only)
She uses an eclectic style including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Seeking Safety, Motivational Interviewing, Active Parenting, and Psychodynamic Theory.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
She uses an eclectic style including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Seeking Safety, Motivational Interviewing, Active Parenting, and Psychodynamic Theory.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
(859) 376-1831 View (859) 376-1831
Photo of Get Out Of Your Head Therapy Texas, Licensed Professional Counselor Associate in Lorena, TX
Get Out Of Your Head Therapy Texas
Licensed Professional Counselor Associate, BS, MA
Verified Verified
Waco, TX 76712  (Online Only)
Nicolle has a passion for walking alongside those who are experiencing grief, anxiety, depression, or any difficult transitions along life’s path. She also has a special interest in neurodivergent clients, helping those who may be feeling stuck moving through their days with executive function difficulties or feeling accepted as one’s true self. She comes to the counseling relationship from a person-centered and psychodynamic lens, recognizing that every person is unique and has different needs.
Nicolle has a passion for walking alongside those who are experiencing grief, anxiety, depression, or any difficult transitions along life’s path. She also has a special interest in neurodivergent clients, helping those who may be feeling stuck moving through their days with executive function difficulties or feeling accepted as one’s true self. She comes to the counseling relationship from a person-centered and psychodynamic lens, recognizing that every person is unique and has different needs.
(254) 556-3825 View (254) 556-3825
Photo of Alexandria Licea, Clinical Social Work/Therapist in Lorena, TX
Alexandria Licea
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76710  (Online Only)
Waitlist for new clients
My name is Alex! I have been practicing Social Work since March 2014. I have a history of working with children, adolescents and young adults. I provide virtual therapy sessions to clients. I strive to help my clients feel encouraged and empowered. I work with clients to process their thoughts and emotions, create attainable goals and guide them through difficult times. I am currently accepting new clients and have evenings and weekend availability,
My name is Alex! I have been practicing Social Work since March 2014. I have a history of working with children, adolescents and young adults. I provide virtual therapy sessions to clients. I strive to help my clients feel encouraged and empowered. I work with clients to process their thoughts and emotions, create attainable goals and guide them through difficult times. I am currently accepting new clients and have evenings and weekend availability,
(830) 218-1462 View (830) 218-1462
Photo of Somatic Regulation & Psychological Services, Psychologist in Lorena, TX
Somatic Regulation & Psychological Services
Psychologist, PhD, LP, TEB, SRR
Verified Verified
Woodway, TX 76712
If you are someone struggling with anxiety, depression, relationship difficulties, chronic health issues, addiction, trauma (shock, complex and/or attachment trauma), and/or having a hard time living life to its fullest, and you want a safe place to learn, grow and heal, I might be able to help. Sometimes talk therapy alone is enough to resolve whatever ails you, but when there is chronic stress or trauma that has persisted in the mind/body for a prolonged period, therapies that take a "bottom up" approach can have more of a lasting impact.
If you are someone struggling with anxiety, depression, relationship difficulties, chronic health issues, addiction, trauma (shock, complex and/or attachment trauma), and/or having a hard time living life to its fullest, and you want a safe place to learn, grow and heal, I might be able to help. Sometimes talk therapy alone is enough to resolve whatever ails you, but when there is chronic stress or trauma that has persisted in the mind/body for a prolonged period, therapies that take a "bottom up" approach can have more of a lasting impact.
(512) 793-9462 View (512) 793-9462
Photo of Michelle Flowers, Clinical Social Work/Therapist in Lorena, TX
Michelle Flowers
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
(254) 944-2043 View (254) 944-2043
Photo of BPOQe, Doster & Hoffman Therapy and Consultation, Clinical Social Work/Therapist in Lorena, TX
BPOQe, Doster & Hoffman Therapy and Consultation
Clinical Social Work/Therapist, LCSW, LCDC, LMSW, LCSW-S, LPC
Verified Verified
3 Endorsed
Waco, TX 76710  (Online Only)
High regards to you as you consider starting the journey of working towards becoming your best self. We are a team of pro-Black, spiritually aware, LGBTQ+ competent and affirming, down to earth therapists. We engage our clients in a holistic and person-centered approach, and value collaboration in the therapy space. Come as you are and we will meet you where you are at. Prioritizing your mental health, or even figuring out what that means can be super daunting. Our goal is to assist you in that process, in whatever way we can within our scope of practice.
High regards to you as you consider starting the journey of working towards becoming your best self. We are a team of pro-Black, spiritually aware, LGBTQ+ competent and affirming, down to earth therapists. We engage our clients in a holistic and person-centered approach, and value collaboration in the therapy space. Come as you are and we will meet you where you are at. Prioritizing your mental health, or even figuring out what that means can be super daunting. Our goal is to assist you in that process, in whatever way we can within our scope of practice.
(469) 306-1531 View (469) 306-1531
Photo of Courtney L Powell, Licensed Professional Counselor in Lorena, TX
Courtney L Powell
Licensed Professional Counselor, MS, LPC
Verified Verified
Waco, TX 76712
Have you experienced difficulty connecting with others? Perhaps had difficulty understanding your own behavior or why you think a certain way? What about overwhelming anxiety or depression? If you have found yourself struggling with these or other difficulties, therapy may be a helpful experience for you. As a mental health professional since 2013, I have gained experience in a wide variety of settings and believe that together we can work to help you understand yourself, accomplish therapeutic goals, and experience a fuller life through therapy.
Have you experienced difficulty connecting with others? Perhaps had difficulty understanding your own behavior or why you think a certain way? What about overwhelming anxiety or depression? If you have found yourself struggling with these or other difficulties, therapy may be a helpful experience for you. As a mental health professional since 2013, I have gained experience in a wide variety of settings and believe that together we can work to help you understand yourself, accomplish therapeutic goals, and experience a fuller life through therapy.
(254) 232-5749 View (254) 232-5749
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, Clinical Social Work/Therapist in Lorena, TX
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Waco, TX 76712
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Leslie Elizabeth Hunt, Licensed Professional Counselor in Lorena, TX
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Martha M Thomas LPC, PLLC, Licensed Professional Counselor in Lorena, TX
Martha M Thomas LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76712
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
Hello! You are taking a brave step in looking for a counselor. My goal is to provide a safe, non-judgmental, and authentic environment for you to express your feelings, thoughts, needs, wants, fears…. all the things about life that you might be carrying. I believe that there is healing that only happens in therapy, in talking things out with someone who creates a safe space to process. You are the expert of your own life. I will work to form a strong and safe therapeutic alliance with you, where trust is paramount.
(254) 655-3552 View (254) 655-3552
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Lorena, TX
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76706  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(254) 566-5403 View (254) 566-5403
Photo of Kelly Foley, Clinical Social Work/Therapist in Lorena, TX
Kelly Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76712
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
Kelly Foley is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Kelly is passionate about treating all clients with mental health issues and providing equal access to treatment options. Kelly has diverse knowledge in treating clients with many issues such as alcohol/drug addiction, adult children of alcoholics, trauma, victims of sexual assault, victims of child abuse, anxiety, depression, grief/loss, bereavement, crisis intervention, parenting issues, LQBTQIA+ issues, and major life transitions.
(254) 323-5921 View (254) 323-5921
Photo of Rebecca Fox, Licensed Professional Counselor in Lorena, TX
Rebecca Fox
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodway, TX 76712  (Online Only)
Not accepting new clients
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
(254) 577-4184 View (254) 577-4184
Photo of W. Wesley Walker III, Licensed Professional Counselor in Lorena, TX
W. Wesley Walker III
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Waco, TX 76712
Not accepting new clients
I have practiced psychotherapy for 26 years. My treatment approach is primarily cognitive behavioral with focus on the whole person. I tailor my approach to the individual as each person brings unique needs to the encounter. We work together to find the right blend of relationship and treatment. My perspective has always been that the best work evolves out of a trusting relationship that is mutual and confidential. I approach people honestly and directly as it is my commitment that trust is necessary and central to a healthy psychotherapeutic experience.
I have practiced psychotherapy for 26 years. My treatment approach is primarily cognitive behavioral with focus on the whole person. I tailor my approach to the individual as each person brings unique needs to the encounter. We work together to find the right blend of relationship and treatment. My perspective has always been that the best work evolves out of a trusting relationship that is mutual and confidential. I approach people honestly and directly as it is my commitment that trust is necessary and central to a healthy psychotherapeutic experience.
(254) 238-0147 View (254) 238-0147

Online Therapists

Photo of Lizzy Rand, Clinical Social Work/Therapist in Lorena, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
My work is informed by an integrative approach, drawing from mindfulness-based, psychodynamic, CBT, and ACT practices.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
My work is informed by an integrative approach, drawing from mindfulness-based, psychodynamic, CBT, and ACT practices.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of Kelly Pastori, Licensed Professional Counselor in Lorena, TX
Kelly Pastori
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
(512) 598-5003 View (512) 598-5003
Photo of Jan Anderson, Licensed Professional Counselor in Lorena, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Each client enters therapy for different reasons and I will draw upon the techniques and philosophies which are best suited to meet those needs including: Psychodynamic,CBT,Humanistic,Family Systems, Solutions (Brief), Play Therapy, Sand Tray and EMDR (Eye Movement Desensitization Reprocessing)and others.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
Each client enters therapy for different reasons and I will draw upon the techniques and philosophies which are best suited to meet those needs including: Psychodynamic,CBT,Humanistic,Family Systems, Solutions (Brief), Play Therapy, Sand Tray and EMDR (Eye Movement Desensitization Reprocessing)and others.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Bob Beare, Licensed Professional Counselor in Lorena, TX
Bob Beare
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Austin, TX 78745
I am experienced at helping to transform depression, anxiety, relationship problems, addictions, and other struggles through a variety of active techniques: Psychodynamic therapy with a Jungian orientation, expressive arts therapy, imago therapy for couples, action methods for groups, and mindfulness processes. With leaders and organizations, I use a dynamic set of processes that help to transform conflict and develop emotional intelligence and authenticity. I also am a licensed LPC supervisor and train facilitators to use these techniques with their clients.
I am experienced at helping to transform depression, anxiety, relationship problems, addictions, and other struggles through a variety of active techniques: Psychodynamic therapy with a Jungian orientation, expressive arts therapy, imago therapy for couples, action methods for groups, and mindfulness processes. With leaders and organizations, I use a dynamic set of processes that help to transform conflict and develop emotional intelligence and authenticity. I also am a licensed LPC supervisor and train facilitators to use these techniques with their clients.
(512) 561-9993 View (512) 561-9993
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.