Therapists in Leon County, TX

Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.

As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.

Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.

I am passionate about helping individuals and families reach their unique, personal goals. I believe a client grows best when there is a positive therapeutic relationship built in a safe and non-judgmental atmosphere. Those who want to build interpersonal insight, increase self-awareness, and are willing to implement new skills will benefit most from therapy. The ability to visualize their desired outcome is an important part of the therapeutic journey for clients and is key in the redevelopment of their personal identity.

If you are someone struggling with anxiety, depression, relationship difficulties, chronic health issues, addiction, trauma (shock, complex and/or attachment trauma), and/or having a hard time living life to its fullest, and you want a safe place to learn, grow and heal, I might be able to help. Sometimes talk therapy alone is enough to resolve whatever ails you, but when there is chronic stress or trauma that has persisted in the mind/body for a prolonged period, therapies that take a "bottom up" approach can have more of a lasting impact.

We provide psychotherapy for adults, children and families experiencing a variety of presenting issues. Our approach to therapy is individually tailored to address your specific needs. We draw on a range of techniques to help you align with your goals. We do not see any one model as having all the answers, but believe that the most effective therapy integrates multiple theoretical perspectives. We provide a safe place for authentic connection on your journey to healing.

Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.