Therapists in Lancaster, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Hui Qiao
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McKinney, TX 75070
您好，我是一名有大陆背景的心理咨询师，目前在美国德州做个人执业，很荣幸能够被您预选成为您的咨询师。在中国，很多人认为寻求专业心理咨询师的帮助是一件令人感到难堪甚至羞耻的事情，这一想法遗憾的让很多急需帮助的人在他们人生的困难阶段止步，我对这一现象既痛惜又难过。我切切的理解，当您迈出这一步来到网站上，试探性的寻求帮助时怀有何等的心情，而我深感肩上责任之重，也感恩于能够见证您此刻的勇气与坚韧。我希望您知道，此时此刻您并不孤单，我愿意，也期待着，陪伴您共同度过生命中的低谷，也一起见证那之后的彩虹。
您好，我是一名有大陆背景的心理咨询师，目前在美国德州做个人执业，很荣幸能够被您预选成为您的咨询师。在中国，很多人认为寻求专业心理咨询师的帮助是一件令人感到难堪甚至羞耻的事情，这一想法遗憾的让很多急需帮助的人在他们人生的困难阶段止步，我对这一现象既痛惜又难过。我切切的理解，当您迈出这一步来到网站上，试探性的寻求帮助时怀有何等的心情，而我深感肩上责任之重，也感恩于能够见证您此刻的勇气与坚韧。我希望您知道，此时此刻您并不孤单，我愿意，也期待着，陪伴您共同度过生命中的低谷，也一起见证那之后的彩虹。
Cressy Wang
Psychologist, PhD
Verified Verified
2 Endorsed
Carrollton, TX 75010 (Online Only)
Do you feel that life hasn't turned out as planned? Maybe you have achieved big goals, yet you can't shake off a sense of inadequacy. You wish that you weren't so tense or irritable, and that you can stop the negative thoughts from going around and around in your mind. Logically, you know that no one is perfect, but emotionally, you don't believe that you or anyone else can fully accept your flaws. Perhaps you find yourself asking silently: "When is it my turn to feel at peace and truly happy?"
Do you feel that life hasn't turned out as planned? Maybe you have achieved big goals, yet you can't shake off a sense of inadequacy. You wish that you weren't so tense or irritable, and that you can stop the negative thoughts from going around and around in your mind. Logically, you know that no one is perfect, but emotionally, you don't believe that you or anyone else can fully accept your flaws. Perhaps you find yourself asking silently: "When is it my turn to feel at peace and truly happy?"
Patrick Hentsch
Licensed Professional Counselor, MS, LPC, NCC, CSAT, MBACP
Verified Verified
2 Endorsed
Dallas, TX 75240 (Online Only)
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life. Individuals who are discouraged by, and feel powerless over their impulsivity and compulsions, battle against their own behaviors, emotions, and thoughts, and who have lost their connection to living in joy, are those I feel compassionately called to serve.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life. Individuals who are discouraged by, and feel powerless over their impulsivity and compulsions, battle against their own behaviors, emotions, and thoughts, and who have lost their connection to living in joy, are those I feel compassionately called to serve.
Yan He
Licensed Professional Counselor, MS, LPC, NCC, LCDC
Verified Verified
Plano, TX 75093
Are you trapped by experiences from the past? Feel anxious or depressed in your present situation? Don't have much hope for the future? Maybe all three? Perhaps you don't know how to get from where you are to a more positive state of mind. I believe that the purpose of therapy is to achieve greater satisfaction with your past, present and future. The goals of therapy are to better understand how your problems affect you, and to develop effective coping strategies as you evolve a more positive sense of self and strengthen your relationships with others.
Are you trapped by experiences from the past? Feel anxious or depressed in your present situation? Don't have much hope for the future? Maybe all three? Perhaps you don't know how to get from where you are to a more positive state of mind. I believe that the purpose of therapy is to achieve greater satisfaction with your past, present and future. The goals of therapy are to better understand how your problems affect you, and to develop effective coping strategies as you evolve a more positive sense of self and strengthen your relationships with others.
Shawn Wang
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75252 (Online Only)
Almost everyone has experienced big or small traumas in our life journey, such as loss of loved ones, surviving domestic violence, being sexually assaulted, bullied by peers, humiliated by authorities in a public occasion, car accident, robbery and so on. If these traumas accumulate and stay unprocessed, eventually they will cluster into knots to affect our core beliefs regarding worth being loved, self-value, control, safety and other themes. They will affect our functions, our relationships in many profound ways.
Almost everyone has experienced big or small traumas in our life journey, such as loss of loved ones, surviving domestic violence, being sexually assaulted, bullied by peers, humiliated by authorities in a public occasion, car accident, robbery and so on. If these traumas accumulate and stay unprocessed, eventually they will cluster into knots to affect our core beliefs regarding worth being loved, self-value, control, safety and other themes. They will affect our functions, our relationships in many profound ways.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.