Psychodynamic Therapists in Groesbeck, TX

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Online Therapists

Photo of Sivan Peleg Minzberg, Psychological Associate in Groesbeck, TX
Sivan Peleg Minzberg
Psychological Associate, LPA
Verified Verified
1 Endorsed
Dallas, TX 75231
I use a psychodynamic approach, helping you gain insight into thoughts and feelings to promote change and working collaboratively to explore factors that contribute to current difficulties.
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
I use a psychodynamic approach, helping you gain insight into thoughts and feelings to promote change and working collaboratively to explore factors that contribute to current difficulties.
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
(469) 564-5108 View (469) 564-5108
Photo of Barbara Hunt- Elkins, Clinical Social Work/Therapist in Groesbeck, TX
Barbara Hunt- Elkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75230
My treatment approach focuses on the use of cognitive behavioral therapy within a psychodynamic and family systems framework.
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
My treatment approach focuses on the use of cognitive behavioral therapy within a psychodynamic and family systems framework.
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
(972) 882-6530 View (972) 882-6530
Photo of Donald Lee, Licensed Professional Counselor in Groesbeck, TX
Donald Lee
Licensed Professional Counselor, EdD, LPC
Verified Verified
Dallas, TX 75219
Individual, couples, and family treatment issues such as adjustment, anxiety, depression, ADHD are addressed utilizing an integration of client centered, family systems, cognitive-behavioral, and psychodynamic modalities.
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
Individual, couples, and family treatment issues such as adjustment, anxiety, depression, ADHD are addressed utilizing an integration of client centered, family systems, cognitive-behavioral, and psychodynamic modalities.
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
(469) 203-8927 View (469) 203-8927
Photo of Alejandra Rios-Cruz, Provisionally Licensed Psychologist in Groesbeck, TX
Alejandra Rios-Cruz
Provisionally Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, TX 75206  (Online Only)
I integrate knowledge from treatments such as Cognitive Behavioral Therapy, Relational Therapy, Psychodynamic Theory, Dialectical Behavior Therapy, self-compassion approaches, and mindfulness.
I am Dr. Alejandra Ríos-Cruz (she/her), a bilingual post-doctoral psychologist. I am an empathetic & compassionate clinician determined to help individuals from all backgrounds achieve their goals. To promote wellness and address patients’ needs, I use a collaborative & integrative approach to psychotherapy. A main priority for me is to create a safe space built on trust where you can be your most authentic self without fear of judgment. I believe only then can a journey of reflection, healing, & change begin. My clinical interests include trauma, depression, anxiety, intimate partner violence, diversity issues, & life transitions.
I integrate knowledge from treatments such as Cognitive Behavioral Therapy, Relational Therapy, Psychodynamic Theory, Dialectical Behavior Therapy, self-compassion approaches, and mindfulness.
I am Dr. Alejandra Ríos-Cruz (she/her), a bilingual post-doctoral psychologist. I am an empathetic & compassionate clinician determined to help individuals from all backgrounds achieve their goals. To promote wellness and address patients’ needs, I use a collaborative & integrative approach to psychotherapy. A main priority for me is to create a safe space built on trust where you can be your most authentic self without fear of judgment. I believe only then can a journey of reflection, healing, & change begin. My clinical interests include trauma, depression, anxiety, intimate partner violence, diversity issues, & life transitions.
(469) 564-5076 View (469) 564-5076
Photo of Taylor Matern, Licensed Professional Counselor Associate in Groesbeck, TX
Taylor Matern
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75204
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
(214) 380-3719 View (214) 380-3719
Photo of Sarah Farlough, Clinical Social Work/Therapist in Groesbeck, TX
Sarah Farlough
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(225) 532-6891 View (225) 532-6891
Photo of Transformed Life Counseling, PLLC, Licensed Professional Counselor in Groesbeck, TX
Transformed Life Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Prairie, TX 75052  (Online Only)
These include but are not limited to: CBT-TF therapy, solution focused therapy, goals (short & long term), brief-solution focused therapy, psychodynamic therapy, behavior therapy, and person centered therapy.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
These include but are not limited to: CBT-TF therapy, solution focused therapy, goals (short & long term), brief-solution focused therapy, psychodynamic therapy, behavior therapy, and person centered therapy.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
(214) 225-4772 View (214) 225-4772
Photo of Jana L. Swart, Psychologist in Groesbeck, TX
Jana L. Swart
Psychologist, PhD
Verified Verified
Dallas, TX 75231
My approach to therapy is based on an interpersonal/psychodynamic/family systems theoretical foundation.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
My approach to therapy is based on an interpersonal/psychodynamic/family systems theoretical foundation.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
(469) 848-3718 View (469) 848-3718
Photo of Ellie Mental Health-Waco, Clinical Social Work/Therapist in Groesbeck, TX
Ellie Mental Health-Waco
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Our collective clinical experience includes trauma-focused, attachment based, cognitive behavioral, psychodynamic, existential, culturally sensitive, and client-driven interventions.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
Our collective clinical experience includes trauma-focused, attachment based, cognitive behavioral, psychodynamic, existential, culturally sensitive, and client-driven interventions.
Ellie Mental Health of Waco offers both fully licensed and master's level skilled clinicians with varied knowledge and experience. We offer client-centered individualized therapy based on client, couple and or family's unique needs. We provide a safe, and non-judgmental environment.
(254) 536-3953 View (254) 536-3953
Photo of Andrea C. Strempke, Licensed Professional Counselor Associate in Groesbeck, TX
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Garland, TX 75043  (Online Only)
I employ a holistic and integrative psychodynamic approach which is a unique and beneficial experience.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help. I believe in a science-based, holistic approach to mental health treatment, and seeking to identify and treat the root causes of mental health conditions, not just the symptoms.
I employ a holistic and integrative psychodynamic approach which is a unique and beneficial experience.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help. I believe in a science-based, holistic approach to mental health treatment, and seeking to identify and treat the root causes of mental health conditions, not just the symptoms.
(940) 468-1391 View (940) 468-1391
Photo of Robin Binnig, Psychologist in Groesbeck, TX
Robin Binnig
Psychologist, PhD
Verified Verified
Dallas, TX 75231  (Online Only)
I have been trained in a variety of treatment methods, including humanistic, cognitive-behavioral and psychodynamic therapy.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have a master's degree in rehabilitation psychology, which informs my work with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
I have been trained in a variety of treatment methods, including humanistic, cognitive-behavioral and psychodynamic therapy.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have a master's degree in rehabilitation psychology, which informs my work with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
(972) 200-1251 View (972) 200-1251
Photo of Victoria Vukovics, Licensed Professional Counselor in Groesbeck, TX
Victoria Vukovics
Licensed Professional Counselor, MA, LPC
Verified Verified
Mansfield, TX 76063
My work is informed by psychodynamic theory, focusing on the unique individual and all of the things in your past which may have impacted your journey to get here.
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
My work is informed by psychodynamic theory, focusing on the unique individual and all of the things in your past which may have impacted your journey to get here.
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
(817) 862-7906 View (817) 862-7906
Photo of Mayra L Chavez, Licensed Professional Counselor in Groesbeck, TX
Mayra L Chavez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
(281) 524-3121 View (281) 524-3121
Photo of James Floyd, Licensed Professional Counselor in Groesbeck, TX
James Floyd
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75204  (Online Only)
James Floyd is a Licensed Professional Counselor in the state of Texas who has experience assisting hundreds of adolescent and adult clients work through depression, anxiety, developmental and life issues. He uses an integration of psychodynamic, cognitive behavioral, internal family systems, solution focused and relational approaches to identify and work through both immediate and underlying issues and struggles. James received his Bachelor of Business Administration from Texas A&M University and a Master of Arts in Biblical Counseling from Dallas Theological Seminary.
James Floyd is a Licensed Professional Counselor in the state of Texas who has experience assisting hundreds of adolescent and adult clients work through depression, anxiety, developmental and life issues. He uses an integration of psychodynamic, cognitive behavioral, internal family systems, solution focused and relational approaches to identify and work through both immediate and underlying issues and struggles. James received his Bachelor of Business Administration from Texas A&M University and a Master of Arts in Biblical Counseling from Dallas Theological Seminary.
(469) 871-8713 View (469) 871-8713
Photo of Andrea Miles, Pre-Licensed Professional in Groesbeck, TX
Andrea Miles
Pre-Licensed Professional, PhD, LPC
Verified Verified
8 Endorsed
Dallas, TX 75231
Using a collaborative and integrative approach, I utilize various therapeutic models including psychodynamic, mindfulness, solution-focused, and cognitive behavioral therapy.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
Using a collaborative and integrative approach, I utilize various therapeutic models including psychodynamic, mindfulness, solution-focused, and cognitive behavioral therapy.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
(469) 754-8393 View (469) 754-8393
Photo of Stephanie Hall, Psychologist in Groesbeck, TX
Stephanie Hall
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75206
Treatment can range from long-term psychodynamic work to short-term emphasis on specific problems or personal issues.
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
Treatment can range from long-term psychodynamic work to short-term emphasis on specific problems or personal issues.
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
(214) 843-1982 View (214) 843-1982
Photo of Clara Peretz, Clinical Social Work/Therapist in Groesbeck, TX
Clara Peretz
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
I use a psychodynamic approach because I believe it is beneficial to identify the root of unhelpful behaviors and build compassion for the younger versions of yourself that were present when negative beliefs or self-sabotaging behaviors first showed up.
If you have been through traumatic experiences that are getting in the way of you living your life authentically, I would love to support you in regaining a sense of control over your thoughts, feelings, and behaviors. If you have experienced loss, I would love to help you learn how to move through grief, rather than avoid it. If you find that you fall into codependent patterns in relationships, I would love to collaborate with you around boundary setting and self-care.
I use a psychodynamic approach because I believe it is beneficial to identify the root of unhelpful behaviors and build compassion for the younger versions of yourself that were present when negative beliefs or self-sabotaging behaviors first showed up.
If you have been through traumatic experiences that are getting in the way of you living your life authentically, I would love to support you in regaining a sense of control over your thoughts, feelings, and behaviors. If you have experienced loss, I would love to help you learn how to move through grief, rather than avoid it. If you find that you fall into codependent patterns in relationships, I would love to collaborate with you around boundary setting and self-care.
(713) 903-8048 View (713) 903-8048
Photo of Rob Smith, Clinical Social Work/Therapist in Groesbeck, TX
Rob Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75228
According to your needs, I utilize cognitive behavioral therapy (CBT), and psychodynamic therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
According to your needs, I utilize cognitive behavioral therapy (CBT), and psychodynamic therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
(469) 281-7163 View (469) 281-7163
Photo of Ratonya Bennett, Licensed Professional Counselor in Groesbeck, TX
Ratonya Bennett
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 356-2635 View (682) 356-2635
Photo of Tanya R Roper, Clinical Social Work/Therapist in Groesbeck, TX
Tanya R Roper
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Temple, TX 76504  (Online Only)
Waitlist for new clients
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based therapies including (CBT), (DBT), Humanistic Therapy, Motivational Interviewing, Solution Focused Therapy, and Psychodynamic.
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
I am a relational, compassionate, and empathetic therapist trained in a variety of evidenced based therapies including (CBT), (DBT), Humanistic Therapy, Motivational Interviewing, Solution Focused Therapy, and Psychodynamic.
Each of us reach a point in life where we need to pause, breathe, and restart. For some of us that restart will happen on our own for others of us that restart will require someone a few steps ahead of us to reach back and give use a hand. I would be honored to explore the obstacles in your life, identify the changes you want and deserve while providing you the tools to create a life that you are proud to show the world.
(254) 282-4452 View (254) 282-4452
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.