Psychodynamic Therapists in Fredericksburg, TX

Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.

The process of seeking therapy is one of courage and strength. I am honored to be on the receiving end of that process and find it a privilege to provide you with a safe, accepting, and nurturing environment where I will take the time to hear and understand your concerns. I truly believe that this is the best way for us to develop a genuine, trusting relationship. This will help us work together to develop your goals and strategies to help you understand yourself, your thought processes, interpersonal relationships, and improve your quality of life.

I help ambitious women gain clarity and empowerment through their mental health struggles. I work with the woman dealing with relationship issues, anxiety, trauma, and body image dissatisfaction. The truth is, I’m more like you than you can imagine. I know life can be hard. But that’s where courage comes in to attend therapy.

Are you navigating a difficult life transition, struggling with depression and anxiety, experiencing grief over a significant loss? Do you sometimes experience overwhelming thoughts and emotions that seem to get in the way? Are you feeling disconnected within significant relationships? Do you wish to experience more joy and gain confidence in your ability to face the often-painful challenges that life as a human being can bring? Therapy can provide a quiet, collaborative space where you will gain insight, clarify your unique goals and values, and discover new ways to cope that foster healing yourself and your relationships.

Perhaps it feels that your authentic self is obscured and you anxiously float through life as an observer. Do you long to be more present and focused with increase personal agency? Distressing experiences may result in your feeling disconnected, fragmented & struggling to make sense of your identity or direction. I collaborate with clients to create a personalized treatment plan and use an integrative approach that incorporates relational, psychodynamic and other trauma-informed interventions. I am trained in Internal Family Systems (IFS), EMDR, Radically Open-Dialectical Behavioral Therapy (RO-DBT) & NeuroMeditation.

I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.

It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Most people don't understand what is really happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal the issue(s), and live a better life.

Hello, I'm Karina Gutierrez MS, LPC, NCC. I'm a Bilingual licensed professional counselor with 7 years of experience helping individuals navigate complex emotional and psychological issues. From relational problems to major life transitions to mood disorders; I have a passion for utilizing a psychodynamic, humanistic, and integrative approach to therapy. I believe in tailoring my approach to the unique needs and goals of each client.

Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...

Johnston Counseling and Wellness has a passion for helping our clients living happier and healthier lives. Whether you suffer from depression, anxiety, sexuality (LGBT) or adjustment issues, we want to help you. Ben has additional experience treating people for issues related to pornography, intellectual functioning, impulsivity (general & sexual), disability, sexual abuse, trauma, and esteem. He also has a large amount of experience counseling clients that are involved in the criminal justice system. We believe that everybody is capable of positive change.

I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.

Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.