Psychodynamic Therapists in Edom, TX

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Online Therapists

Photo of Bethany Sanders, Clinical Social Work/Therapist in Edom, TX
Bethany Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Southlake, TX 76092
My framework for practice comes from a relational and psychodynamic lens, allowing us to discuss the current burdens or challenges you face, while also looking at how our past impacts us currently.
Are you really hard on yourself? Do you often see the world as very black and white, right or wrong? Have you been called a perfectionist? Do these qualities put a strain on your relationships? It is exhausting to try to measure up to these expectations that the world puts on us, or even worse, that we put on ourselves. By engaging in a therapeutic relationship, my hope is for you to find self-compassion and freedom.
My framework for practice comes from a relational and psychodynamic lens, allowing us to discuss the current burdens or challenges you face, while also looking at how our past impacts us currently.
Are you really hard on yourself? Do you often see the world as very black and white, right or wrong? Have you been called a perfectionist? Do these qualities put a strain on your relationships? It is exhausting to try to measure up to these expectations that the world puts on us, or even worse, that we put on ourselves. By engaging in a therapeutic relationship, my hope is for you to find self-compassion and freedom.
(972) 734-1142 View (972) 734-1142
Photo of Ke'ana Bradley, Licensed Professional Counselor in Edom, TX
Ke'ana Bradley
Licensed Professional Counselor, LPC
Verified Verified
Mansfield, TX 76063  (Online Only)
My approach blends the best of psychodynamic and behavioral therapy.
With a Texas license dating back to 2011, my experience spans community practice, inpatient, and virtual settings. I've assisted clients dealing with anxiety, depression, identity and relationship concerns, as well as survivors of domestic violence and incest. Today, my focus is on helping individuals navigate the personal, professional, relational, and race-related stress that arises in our high-achieving society. Imagine a safe space where you can share your thoughts and feelings without judgment – taking the first step towards a happier, more fulfilling life takes courage, and I'm here to empower you every step of the way.
My approach blends the best of psychodynamic and behavioral therapy.
With a Texas license dating back to 2011, my experience spans community practice, inpatient, and virtual settings. I've assisted clients dealing with anxiety, depression, identity and relationship concerns, as well as survivors of domestic violence and incest. Today, my focus is on helping individuals navigate the personal, professional, relational, and race-related stress that arises in our high-achieving society. Imagine a safe space where you can share your thoughts and feelings without judgment – taking the first step towards a happier, more fulfilling life takes courage, and I'm here to empower you every step of the way.
(682) 327-5916 View (682) 327-5916
Photo of Emily Kelly, Licensed Professional Counselor in Edom, TX
Emily Kelly
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75024
While I primarily employ a psychodynamic orientation, considering your experiences in the context of your whole life story, I will meet you where you are and pull from a variety of techniques, doing my best to offer the best professional resources possible for you.
Do you find yourself engaging in unwanted repetitive behaviors? Are you depressed and consistently anxious, but you’re not sure why? Using a holistic approach, I work with you to understand the source of what brought you to therapy. In addition to identifying and treating symptoms in the short-term, we will work together to find the deeper, root causes for your symptoms, so you can achieve a more permanent freedom instead of simply coping.
While I primarily employ a psychodynamic orientation, considering your experiences in the context of your whole life story, I will meet you where you are and pull from a variety of techniques, doing my best to offer the best professional resources possible for you.
Do you find yourself engaging in unwanted repetitive behaviors? Are you depressed and consistently anxious, but you’re not sure why? Using a holistic approach, I work with you to understand the source of what brought you to therapy. In addition to identifying and treating symptoms in the short-term, we will work together to find the deeper, root causes for your symptoms, so you can achieve a more permanent freedom instead of simply coping.
(214) 396-0192 View (214) 396-0192
Photo of Meltzer Counseling PLLC, Licensed Professional Counselor in Edom, TX
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Michaela Robinson, Licensed Professional Counselor in Edom, TX
Michaela Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richardson, TX 75080
I utilize psychodynamic, trauma-informed, and attachment-based theories.
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
I utilize psychodynamic, trauma-informed, and attachment-based theories.
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
(813) 590-5114 View (813) 590-5114
Photo of Sivan Peleg Minzberg, Psychological Associate in Edom, TX
Sivan Peleg Minzberg
Psychological Associate, LPA
Verified Verified
1 Endorsed
Dallas, TX 75231
I use a psychodynamic approach, helping you gain insight into thoughts and feelings to promote change and working collaboratively to explore factors that contribute to current difficulties.
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
I use a psychodynamic approach, helping you gain insight into thoughts and feelings to promote change and working collaboratively to explore factors that contribute to current difficulties.
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
(469) 564-5108 View (469) 564-5108
Photo of Chris E Goetz, Licensed Professional Counselor in Edom, TX
Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75211
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
(214) 206-4570 View (214) 206-4570
Photo of Jana L. Swart, Psychologist in Edom, TX
Jana L. Swart
Psychologist, PhD
Verified Verified
Dallas, TX 75231
My approach to therapy is based on an interpersonal/psychodynamic/family systems theoretical foundation.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
My approach to therapy is based on an interpersonal/psychodynamic/family systems theoretical foundation.
Many people struggle with uncertainty in handling new situations or resolving old problems. You may be experiencing difficulties in your relationships with family, friends, bosses and coworkers, or struggling with long-term issues related to difficulty achieving personal goals, grief and loss, depression and anxiety, or other issues. Past ways of dealing with problems may no longer be working and/or have become self-defeating. Please contact me to discuss how psychotherapy might help you make different choices as you deal with current life stresses, or long-standing problems.
(469) 848-3718 View (469) 848-3718
Photo of Sabrina S Austin, Psychologist in Edom, TX
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Plano, TX 75093
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Dr. Lindsay Okonowsky, Psychologist in Edom, TX
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Dallas, TX 75247  (Online Only)
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
(214) 919-3516 View (214) 919-3516
Photo of Natara Ali, Licensed Professional Counselor in Edom, TX
Natara Ali
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034
During treatment, I use Cognitive Behavioral Therapy (CBT) and also utilize a psychodynamic approach.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 
During treatment, I use Cognitive Behavioral Therapy (CBT) and also utilize a psychodynamic approach.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 
(972) 471-9124 View (972) 471-9124
Photo of Donielle Jenkins, Licensed Professional Counselor in Edom, TX
Donielle Jenkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Traditionally, I pull from cognitive behavioral, psychodynamic, and humanistic therapies.
Video Teletherapy + In Person and Weekend Appointments available to meet your needs! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with eighteen years of diverse clinical experience. My practice is in Frisco and consists of individual, adolescent, couples, and group therapy. I provide a safe and confidential place to explore my clients strengths and support them in gaining a more positive life experience. Life changes can be stressful for all of us, however you don't have to move through it alone.
Traditionally, I pull from cognitive behavioral, psychodynamic, and humanistic therapies.
Video Teletherapy + In Person and Weekend Appointments available to meet your needs! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with eighteen years of diverse clinical experience. My practice is in Frisco and consists of individual, adolescent, couples, and group therapy. I provide a safe and confidential place to explore my clients strengths and support them in gaining a more positive life experience. Life changes can be stressful for all of us, however you don't have to move through it alone.
(214) 444-6083 View (214) 444-6083
Photo of Dr. Esteffania Lezama, Psychologist in Edom, TX
Dr. Esteffania Lezama
Psychologist, PhD
Verified Verified
Dallas, TX 75206  (Online Only)
My work integrates knowledge from psychodynamic, insight-oriented, strengths-based, relational, and self-compassion approaches, as well as mindfulness and written techniques.
I am a bilingual psychologist who is passionate about offering people a safe, supportive, and compassionate environment in which to grow and explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change and growth. As my clients experience those uncomfortable "growth spurt" moments, I aim to support them by modeling authenticity and encouraging them to practice patience and acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction and inner tranquility.
My work integrates knowledge from psychodynamic, insight-oriented, strengths-based, relational, and self-compassion approaches, as well as mindfulness and written techniques.
I am a bilingual psychologist who is passionate about offering people a safe, supportive, and compassionate environment in which to grow and explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change and growth. As my clients experience those uncomfortable "growth spurt" moments, I aim to support them by modeling authenticity and encouraging them to practice patience and acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction and inner tranquility.
(469) 804-9684 View (469) 804-9684
Photo of Cheri L. Hausmann, Marriage & Family Therapist Associate in Edom, TX
Cheri L. Hausmann
Marriage & Family Therapist Associate, MA, LMFTA, LCDC, PhD-S, AnlystC
Verified Verified
Dallas, TX 75201
My theoretical framework includes psychoanalysis, psychodynamic counseling, and object relations therapy.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
My theoretical framework includes psychoanalysis, psychodynamic counseling, and object relations therapy.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
(817) 241-3416 View (817) 241-3416
Photo of James Bass, Marriage & Family Therapist in Edom, TX
James Bass
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
12 Endorsed
Plano, TX 75074
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
(682) 463-1271 View (682) 463-1271
Photo of Catherine Bolotte, Licensed Professional Counselor Associate in Edom, TX
Catherine Bolotte
Licensed Professional Counselor Associate, MEd
Verified Verified
Colleyville, TX 76034
Additionally, I utilize modalities such as attachment theory, psychodynamic therapy, and CBT while continuing to pursue new training to help my clients gain the tools necessary to recover.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson LPC-S. I have a Masters in Counseling Education from the University of New Orleans.
Additionally, I utilize modalities such as attachment theory, psychodynamic therapy, and CBT while continuing to pursue new training to help my clients gain the tools necessary to recover.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson LPC-S. I have a Masters in Counseling Education from the University of New Orleans.
(817) 241-5894 View (817) 241-5894
Photo of Clara Peretz, Clinical Social Work/Therapist in Edom, TX
Clara Peretz
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
I use a psychodynamic approach because I believe it is beneficial to identify the root of unhelpful behaviors and build compassion for the younger versions of yourself that were present when negative beliefs or self-sabotaging behaviors first showed up.
If you have been through traumatic experiences that are getting in the way of you living your life authentically, I would love to support you in regaining a sense of control over your thoughts, feelings, and behaviors. If you have experienced loss, I would love to help you learn how to move through grief, rather than avoid it. If you find that you fall into codependent patterns in relationships, I would love to collaborate with you around boundary setting and self-care.
I use a psychodynamic approach because I believe it is beneficial to identify the root of unhelpful behaviors and build compassion for the younger versions of yourself that were present when negative beliefs or self-sabotaging behaviors first showed up.
If you have been through traumatic experiences that are getting in the way of you living your life authentically, I would love to support you in regaining a sense of control over your thoughts, feelings, and behaviors. If you have experienced loss, I would love to help you learn how to move through grief, rather than avoid it. If you find that you fall into codependent patterns in relationships, I would love to collaborate with you around boundary setting and self-care.
(713) 903-8048 View (713) 903-8048
Photo of Bradford J White, Psychologist in Edom, TX
Bradford J White
Psychologist, PhD
Verified Verified
Prosper, TX 75078
Waitlist for new clients
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
(214) 380-2146 View (214) 380-2146
Photo of Taylor Matern, Licensed Professional Counselor Associate in Edom, TX
Taylor Matern
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75204
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
My approach centers on meeting clients' unique needs and acknowledging their distinct challenges and aspirations. My commitment to tailoring methods for personalized and effective mental well-being sets me apart. My practice integrates various therapeutic modalities—CBT, compassion-focused, Culturally Sensitive, DBT, Gottman Method, Motivational Interviewing, Play Therapy, Psychodynamic, and trauma-focused, offering an adaptable toolkit for diverse needs. I merge a commitment to individualized care with evidence-based techniques, empowering clients on their unique journeys toward positive change and self-discovery.
(214) 380-3719 View (214) 380-3719
Photo of Stephanie Willey, Clinical Social Work/Therapist in Edom, TX
Stephanie Willey
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75201  (Online Only)
I use techniques designed to handle your today (CBT) and your past (psychodynamic) while building coping skills with you.
While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.
I use techniques designed to handle your today (CBT) and your past (psychodynamic) while building coping skills with you.
While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.
(470) 922-6212 View (470) 922-6212
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.