Psychodynamic Therapists in Burnet, TX

Photo of Eva Herriman, Licensed Professional Counselor in Burnet, TX
Eva Herriman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Burnet, TX 78611  (Online Only)
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
(512) 894-8468 View (512) 894-8468

Online Therapists

Photo of Dr. Emily Carl, Psychologist in Burnet, TX
Dr. Emily Carl
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78731
My training includes in a wide array of approaches, so I can draw from CBT's (including DBT, RO-DBT, ACT, exposure therapy, and CPT for PTSD), psychodynamic therapy, and mindfulness techniques, depending on the needs and preferences of each individual.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
My training includes in a wide array of approaches, so I can draw from CBT's (including DBT, RO-DBT, ACT, exposure therapy, and CPT for PTSD), psychodynamic therapy, and mindfulness techniques, depending on the needs and preferences of each individual.
Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.
(512) 882-0726 View (512) 882-0726
Photo of Jamie Cool, Clinical Social Work/Therapist in Burnet, TX
Jamie Cool
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
2 Endorsed
Wimberley, TX 78676
I utilize psychodynamic, interpersonal, attachment-centered, experiential and existential approaches.
I hope to help you live a more interesting and empowered life. Our psychotherapy process, whether individually, with your partner, or in a group, will be a journey of connection, safety and deepening understanding. Your self-insight, compassion and sense of choice will expand, allowing you to make changes never possible before. We will use our relationship to increase your experience of authentic, intimate encounters. Your growing consciousness of self and others, will help you break through the binding of your past and free you to live fully in the present.
I utilize psychodynamic, interpersonal, attachment-centered, experiential and existential approaches.
I hope to help you live a more interesting and empowered life. Our psychotherapy process, whether individually, with your partner, or in a group, will be a journey of connection, safety and deepening understanding. Your self-insight, compassion and sense of choice will expand, allowing you to make changes never possible before. We will use our relationship to increase your experience of authentic, intimate encounters. Your growing consciousness of self and others, will help you break through the binding of your past and free you to live fully in the present.
(737) 758-2921 View (737) 758-2921
Photo of Albert Bellard, LCSW, Clinical Social Work/Therapist in Burnet, TX
Albert Bellard, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
My work is primarily informed by Cognitive Behavioral, Psychodynamic and Reality Oriented theoretical orientations, and Mindfulness based concepts and practices.
Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!
My work is primarily informed by Cognitive Behavioral, Psychodynamic and Reality Oriented theoretical orientations, and Mindfulness based concepts and practices.
Hi and thanks for checking out my Psychology Today profile.... I've worked for 35 years as a psychotherapist in the Austin area . My approach to my work is inclusive of mindfulness, compassion, graciousness and humility, always respectful of the notion that the client is ultimately the expert on and the decision maker for his/her life. Please visit my website for more about me and my work. All the best to you!
(512) 523-4823 View (512) 523-4823
Photo of Katelyn Wilkinson, Clinical Social Work/Therapist in Burnet, TX
Katelyn Wilkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78701
Hello and welcome! As a therapist, I use a psychodynamic relational approach valuing the unique needs and desires of each client. I strive to foster a safe, nonjudgmental space for clients to share their own perspectives and emotions surrounding their past and present life experiences while also identifying, exploring, and challenging self-defeating beliefs. I strive to meet clients where they are in whatever season of life they are in. I also consider how multiple systems of oppression and structural inequalities impact my clients' wellbeing and the concerns they bring forth.
Hello and welcome! As a therapist, I use a psychodynamic relational approach valuing the unique needs and desires of each client. I strive to foster a safe, nonjudgmental space for clients to share their own perspectives and emotions surrounding their past and present life experiences while also identifying, exploring, and challenging self-defeating beliefs. I strive to meet clients where they are in whatever season of life they are in. I also consider how multiple systems of oppression and structural inequalities impact my clients' wellbeing and the concerns they bring forth.
(512) 714-3672 View (512) 714-3672
Photo of Dr. Isaac Carreon, Marriage & Family Therapist in Burnet, TX
Dr. Isaac Carreon
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Antonio, TX 78258
My name is Dr. Carreon. I have been practicing for 19 years. I have a Doctorate in Clinical Psychology, a master's degree in Applied Psychology, and a master's degree in Marriage Family Therapy. I have worked in HMO settings, community mental health, government agencies, and private practice. I specialize in depression, anxiety, psychological evaluations/assessments, SAP DOT, couples counseling, pre-marital counseling, life coaching, and educational advisement. I am an eclectic therapist with specializations in evidence-based practices, Cognitive Behavioral Therapy (CBT), Psychodynamic, Family Systems, and Attachment Theory.
My name is Dr. Carreon. I have been practicing for 19 years. I have a Doctorate in Clinical Psychology, a master's degree in Applied Psychology, and a master's degree in Marriage Family Therapy. I have worked in HMO settings, community mental health, government agencies, and private practice. I specialize in depression, anxiety, psychological evaluations/assessments, SAP DOT, couples counseling, pre-marital counseling, life coaching, and educational advisement. I am an eclectic therapist with specializations in evidence-based practices, Cognitive Behavioral Therapy (CBT), Psychodynamic, Family Systems, and Attachment Theory.
(210) 953-7411 View (210) 953-7411
Photo of Chris Byrne, Licensed Professional Counselor in Burnet, TX
Chris Byrne
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
3 Endorsed
Austin, TX 78746
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment and mindfulness. I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including our relationship with ourselves. Strengthening these relationships is a primary focus of my therapeutic approach, along with the attainment of embodiment and mindfulness. I work from a psychodynamic and experiential perspective to guide you towards an experience of authenticity and alignment with yourself, others, and the world.
(512) 548-8916 View (512) 548-8916
Photo of Richard Nicastro, Psychologist in Burnet, TX
Richard Nicastro
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78705  (Online Only)
Waitlist for new clients
I use a combination of psychodynamic, relational/attachment, mindfulness and emotional-focused approaches, personally tailored to your needs/life circumstances.
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
I use a combination of psychodynamic, relational/attachment, mindfulness and emotional-focused approaches, personally tailored to your needs/life circumstances.
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
(512) 402-6188 View (512) 402-6188
Photo of Katia Husemann Olivares (Bilingual) Supervised By Sharon K. Bien Ma Lpc-S, LPC Intern in Burnet, TX
Katia Husemann Olivares (Bilingual) Supervised By Sharon K. Bien Ma Lpc-S
LPC Intern, MC
Verified Verified
1 Endorsed
Austin, TX 78731
I integrate from psychodynamic and person-centered modalities and use practical, concise interventions to move the work forward.
Hablamos Español! Hola, it’s Katia! I’m glad you made it here. Life can always feel a little (or a whole lot) better but oftentimes we get lost in the process and can’t seem to find a way back. In times like this, we either freeze and get stuck or we find an opportunity to grow and thrive. The choice is yours, and I'm here to support you to make room for the life you imagined.
I integrate from psychodynamic and person-centered modalities and use practical, concise interventions to move the work forward.
Hablamos Español! Hola, it’s Katia! I’m glad you made it here. Life can always feel a little (or a whole lot) better but oftentimes we get lost in the process and can’t seem to find a way back. In times like this, we either freeze and get stuck or we find an opportunity to grow and thrive. The choice is yours, and I'm here to support you to make room for the life you imagined.
(512) 858-6942 View (512) 858-6942
Photo of Donna Rich, Clinical Social Work/Therapist in Burnet, TX
Donna Rich
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
I am a compassionate and experienced therapist dedicated to helping individuals, couples, and families navigate through challenging life circumstances. With over 20 years of expertise in the field, I specialize in helping people deal with relationship issues, emotional struggles, and life transitions. My therapeutic approach is rooted in psychodynamic theory, and I believe in tailoring treatment to suit each person's unique needs. I have successfully empowered numerous clients to overcome adversity and create more fulfilling lives.
I am a compassionate and experienced therapist dedicated to helping individuals, couples, and families navigate through challenging life circumstances. With over 20 years of expertise in the field, I specialize in helping people deal with relationship issues, emotional struggles, and life transitions. My therapeutic approach is rooted in psychodynamic theory, and I believe in tailoring treatment to suit each person's unique needs. I have successfully empowered numerous clients to overcome adversity and create more fulfilling lives.
(512) 649-0079 View (512) 649-0079
Photo of Mark Abou-Rached (Supervised By Robert Gallegos Lpc-S), LPC Intern in Burnet, TX
Mark Abou-Rached (Supervised By Robert Gallegos Lpc-S)
LPC Intern, LPC-A, MA
Verified Verified
1 Endorsed
Pflugerville, TX 78660
I practice primarily from a psychodynamic orientation, meaning I believe we can better understand our present issues through exploring our past.
Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.
I practice primarily from a psychodynamic orientation, meaning I believe we can better understand our present issues through exploring our past.
Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.
(512) 643-5832 View (512) 643-5832
Photo of Gabrielle Zandan, Licensed Professional Counselor in Burnet, TX
Gabrielle Zandan
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Austin, TX 78703
I have a Masters in Counseling from NYU and am certified in Psychoanalytic Psychodynamic Psychotherapy.
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
I have a Masters in Counseling from NYU and am certified in Psychoanalytic Psychodynamic Psychotherapy.
I am a career counselor and psychotherapist. My approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain greater self-knowledge and enable you to live a more satisfying life. Whether you are in the midst of a life struggle or not necessarily in crisis but looking to improve your general quality of life and well being, I believe our work together will empower you to cope with life difficulties in a productive way as you break negative patterns and have a deeper connection to yourself and others.
(512) 686-4047 View (512) 686-4047
Photo of William Booth, Clinical Social Work/Therapist in Burnet, TX
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
(512) 601-4286 View (512) 601-4286
Photo of Thad Martin Cox, Licensed Professional Counselor in Burnet, TX
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Christopher Harris, Clinical Social Work/Therapist in Burnet, TX
Christopher Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Austin, TX 78730
Waitlist for new clients
I provide psychotherapy for individual adults (18+). Using a combination of psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and Rogerian (person-centered) therapy, I will tailor our work to best fit your needs and help you achieve your goals. Through thoughtful self-reflection, we will unearth long-standing behavioral patterns and/or negative perceptions of yourself and others that may be holding you back from experiencing a more fulfilling and meaningful life.
I provide psychotherapy for individual adults (18+). Using a combination of psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and Rogerian (person-centered) therapy, I will tailor our work to best fit your needs and help you achieve your goals. Through thoughtful self-reflection, we will unearth long-standing behavioral patterns and/or negative perceptions of yourself and others that may be holding you back from experiencing a more fulfilling and meaningful life.
(504) 229-3959 View (504) 229-3959
Photo of Kristina Durene, Counselor in Burnet, TX
Kristina Durene
Counselor, LMHC
Verified Verified
Austin, TX 78701
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(737) 302-6521 View (737) 302-6521
Photo of Natalie Love, Licensed Professional Counselor in Burnet, TX
Natalie Love
Licensed Professional Counselor, LMFT, LPC
Verified Verified
9 Endorsed
Austin, TX 78731
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
I love helping adults & couples with anxiety, depression, life transitions, communication, self-compassion, and boundary setting. By bringing more attention to our internal thoughts & feelings, we can often better understand what fears, defenses, & wounds may be getting in our way. This psychodynamic approach, IFS, as well as mindfulness & interpersonal neurobiology all inform how I connect with clients. Through our therapeutic relationship we explore your early life & bring unconscious thoughts & patterns into conscious awareness.
(737) 204-8724 View (737) 204-8724
Photo of Belinda Miller, Clinical Social Work/Therapist in Burnet, TX
Belinda Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253  (Online Only)
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
(210) 750-6587 View (210) 750-6587
Photo of Abigail Blaisdell, Clinical Social Work/Therapist in Burnet, TX
Abigail Blaisdell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757
I tend to use a blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, as well as psychodynamic, existential, and feminist (or empowerment) therapies.
My expertise lies in treating mood disorders such as depression, bipolar and anxiety as well as trauma, relationship issues, and issues around sex, sexuality, and sexual health. Sex positive, kink friendly, LGBTQIA+
I tend to use a blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, as well as psychodynamic, existential, and feminist (or empowerment) therapies.
My expertise lies in treating mood disorders such as depression, bipolar and anxiety as well as trauma, relationship issues, and issues around sex, sexuality, and sexual health. Sex positive, kink friendly, LGBTQIA+
(737) 302-5456 View (737) 302-5456
Photo of Ryan Spencer, Marriage & Family Therapist in Burnet, TX
Ryan Spencer
Marriage & Family Therapist, LMFT, CGP
Verified Verified
3 Endorsed
Austin, TX 78746
I have training in several modalities including cognitive behavioral and psychodynamic.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
I have training in several modalities including cognitive behavioral and psychodynamic.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
(512) 270-6209 View (512) 270-6209

See more therapy options for Burnet

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.