Psychodynamic Therapists in Summerdale, Philadelphia, PA

Photo of Danielle Hammitt, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 x1 View (267) 214-5947 x1
Photo of Jennifer Constanos, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(215) 918-7231 View (215) 918-7231
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(215) 608-5627 View (215) 608-5627
Photo of Hayley Peterson, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Hayley Peterson
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
(267) 641-2176 View (267) 641-2176
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 494-0354 View (267) 494-0354
Photo of Caitlin Cummings, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19107  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
(215) 770-1912 x1 View (215) 770-1912 x1
Photo of Danielle Hammitt, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Summerdale, Philadelphia, PA 19107  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(215) 935-4529 x1 View (215) 935-4529 x1
Photo of Jennifer Constanos, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(267) 762-1927 View (267) 762-1927
Photo of Jennifer Constanos, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(267) 930-2748 View (267) 930-2748
Photo of Lauren Sandulli, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Lauren Sandulli
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hi there! I'm Lauren Sandulli, a Licensed Professional Counselor based in Pennsylvania. With over 15 years of experience across diverse clinical environments, I've honed my skills in working with a broad spectrum of people and employ an eclectic approach to therapy. My philosophy revolves around meeting clients at their current stage, rather than imposing arbitrary expectations. When meeting new clients, my aim is to alleviate any feelings of overwhelm about their goals, ensuring they feel empowered to progress at their own pace.
Hi there! I'm Lauren Sandulli, a Licensed Professional Counselor based in Pennsylvania. With over 15 years of experience across diverse clinical environments, I've honed my skills in working with a broad spectrum of people and employ an eclectic approach to therapy. My philosophy revolves around meeting clients at their current stage, rather than imposing arbitrary expectations. When meeting new clients, my aim is to alleviate any feelings of overwhelm about their goals, ensuring they feel empowered to progress at their own pace.
(267) 214-5940 x1 View (267) 214-5940 x1
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 578-2884 View (267) 578-2884
Photo of Madelena Tran, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Madelena Tran
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
(267) 358-6966 View (267) 358-6966
Photo of Caitlin Cummings, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to collaborate with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to collaborate with you!
(267) 715-9752 x1 View (267) 715-9752 x1
Photo of Jeanine Pearson, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Jeanine Pearson
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to treatment, recognizing the interconnectedness of emotional, mental, and physical well-being, and how they mutually influence one another.
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to treatment, recognizing the interconnectedness of emotional, mental, and physical well-being, and how they mutually influence one another.
(267) 458-4530 x1 View (267) 458-4530 x1
Photo of Jeanine Pearson, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Jeanine Pearson
Licensed Professional Counselor, LPC
Verified Verified
Summerdale, Philadelphia, PA 19124  (Online Only)
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to treatment, recognizing the interconnectedness of emotional, mental, and physical well-being, and how they mutually influence one another.
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to treatment, recognizing the interconnectedness of emotional, mental, and physical well-being, and how they mutually influence one another.
(215) 804-4003 View (215) 804-4003

Online Therapists

Photo of Deborah Reeves, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Deborah Reeves
Licensed Professional Counselor, MGPP, BCPC, DAPA, CGP
Verified Verified
Philadelphia, PA 19102
My orientation is talk therapy that is psychodynamic from supportive to an insight oriented approach.
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
My orientation is talk therapy that is psychodynamic from supportive to an insight oriented approach.
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
(215) 995-3243 View (215) 995-3243
Photo of Ronia Arabatlian, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
Ronia Arabatlian
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19106  (Online Only)
My passion and experience lends itself to working with young adults and adults who struggle with anxiety, depression, grief/loss, stress, relationship issues, parenting challenges as well as, other life stressors. Through a psychodynamic, integrative, and collaborative approach, I provide individual therapy, as well as, work with the family to help navigate the healing process. My professional training and my personal experiences offer a unique perspective and understanding.
My passion and experience lends itself to working with young adults and adults who struggle with anxiety, depression, grief/loss, stress, relationship issues, parenting challenges as well as, other life stressors. Through a psychodynamic, integrative, and collaborative approach, I provide individual therapy, as well as, work with the family to help navigate the healing process. My professional training and my personal experiences offer a unique perspective and understanding.
(484) 859-7464 View (484) 859-7464
Photo of Alison Duffey, Licensed Professional Counselor in Summerdale, Philadelphia, PA
Alison Duffey
Licensed Professional Counselor, LMHC, LPC
Verified Verified
7 Endorsed
Philadelphia, PA 19119  (Online Only)
Waitlist for new clients
I utilize narrative and psychodynamic modalities and work with individuals who are learning to cope with trauma and anxiety.
Attending therapy can be both beautiful and challenging, similar to life. A job promotion can lead to imposter syndrome, having a baby can lead to emotional exhaustion and frustration, or beginning a relationship can feel exciting and ignite fears of abandonment. As your therapist, I am here to support you in developing coping skills so the challenges in life feel more manageable. In working together, we can both give space to the more difficult moments and feel excitement for the beautiful things around you.
I utilize narrative and psychodynamic modalities and work with individuals who are learning to cope with trauma and anxiety.
Attending therapy can be both beautiful and challenging, similar to life. A job promotion can lead to imposter syndrome, having a baby can lead to emotional exhaustion and frustration, or beginning a relationship can feel exciting and ignite fears of abandonment. As your therapist, I am here to support you in developing coping skills so the challenges in life feel more manageable. In working together, we can both give space to the more difficult moments and feel excitement for the beautiful things around you.
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Photo of Kayte Roberts, Marriage & Family Therapist in Summerdale, Philadelphia, PA
Kayte Roberts
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
I use various therapeutic approaches, including, relational & attachment therapy, psychodynamic work, and Brainspotting; always grounded through a lens of radical self-empowerment and collaboration.
Ever feel like you keep hitting the same wall over and over again? Does it seem like no matter what you do, you continue to feel lost/stuck? Our past traumas, experiences, relationships, societal & familial expectations can unconsciously start to dictate the ways that we think about ourselves and how we relate to the world; we start to have trouble seeing ourselves clearly. As a therapist, I strive to provide a safe and validating space to explore the issues and pain that might be holding you back from being your most authentic self; helping to refocus your vision so that you are able to witness your own resilience and unique power.
I use various therapeutic approaches, including, relational & attachment therapy, psychodynamic work, and Brainspotting; always grounded through a lens of radical self-empowerment and collaboration.
Ever feel like you keep hitting the same wall over and over again? Does it seem like no matter what you do, you continue to feel lost/stuck? Our past traumas, experiences, relationships, societal & familial expectations can unconsciously start to dictate the ways that we think about ourselves and how we relate to the world; we start to have trouble seeing ourselves clearly. As a therapist, I strive to provide a safe and validating space to explore the issues and pain that might be holding you back from being your most authentic self; helping to refocus your vision so that you are able to witness your own resilience and unique power.
(215) 770-0053 View (215) 770-0053
Photo of David Harvey, Clinical Social Work/Therapist in Summerdale, Philadelphia, PA
David Harvey
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Philadelphia, PA 19122
My clinical styles are relational and psychodynamic and I've worked with agencies to modernize addiction treatment with harm reduction psychotherapy.
I strive to create a collaborative, nonjudgmental space conducive to meaningful self-examination and change. My style is curious, at times challenging and, at others, affirming. I work with you to compassionately explore your life and identify new possibilities, as well as alter unrecognized habits that inhibit satisfaction and personal growth. Therapy with me is a compassionate and dedicated inquiry to help you feel better and thrive. 'Thriving' is unique to each of us and I will work with you define your idea of a fulfilling life, keeping in mind it may differ from social ideals ill-suited to satisfy many of us.
My clinical styles are relational and psychodynamic and I've worked with agencies to modernize addiction treatment with harm reduction psychotherapy.
I strive to create a collaborative, nonjudgmental space conducive to meaningful self-examination and change. My style is curious, at times challenging and, at others, affirming. I work with you to compassionately explore your life and identify new possibilities, as well as alter unrecognized habits that inhibit satisfaction and personal growth. Therapy with me is a compassionate and dedicated inquiry to help you feel better and thrive. 'Thriving' is unique to each of us and I will work with you define your idea of a fulfilling life, keeping in mind it may differ from social ideals ill-suited to satisfy many of us.
(215) 712-8468 View (215) 712-8468

See more therapy options for Summerdale, Philadelphia


Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.