Therapists in Kennett Square, PA

With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling.

I specialize in providing therapy for children, teens, and young adults who are struggling with school, relationships, and life transitions. During the crucial early years of life it is important that children and teens are given the right support to deal with difficulties impacting their school performance, mood, and communication with parents. I believe that a combination of skills-based learning for children, adolescents and teens in addition to guidance and support for parents is critical in helping young people overcome challenges and get back to feeling like themselves.

These are unprecedented times that challenge all of us. As humans, we perceive uncertainty as a threat, which can lead to anxiety or depression in otherwise healthy individuals. In my practice, my associates and I focus on attachment and trauma as root causes of anxiety and depression. We go beyond symptom relief to help our clients understand how they came to be anxious or depressed and what to do about it.

I am a strengths based clinician who feels strongly that with the right support anything is possible. In session, I want to determine where you are, and how I can help you get where you are going. My client focus is children, adolescents, and families. I began my work in the field focused on women's issues, domestic violence, and the road from victim to survivor. For the last 14 years I worked with youth and their families providing individual and family therapy.

Thank you for visiting my page! I have worked in the fields of mental health and addiction for over 23 years with individuals and families struggling with depression, anxiety, PTSD and trauma, addiction, stress management and overall lack of satisfaction in life. I believe therapy is a collaborative process where you have the opportunity to engage in self-exploration and resolve some of the obstacles preventing you from achieving complete balance in your life.

At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.

Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.

My approach to therapy is first to fully understand your difficulties and then work with you to find the best ways to make changes that promote growth and personal fulfillment. I believe that it is crucial for you to feel that therapy is a safe space where together we can explore, examine, and be curious about your experiences and your relationships with other people. In my years of practicing, I have found that many distressing symptoms (such as anxiety and depression) often disappear when people have the opportunity to look closely at their relationships with others.

I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.

Is your child or teen struggling daily with negative thoughts and anxiety? Are you feeling lost and hopeless trying to figure out how to help them? Children and teens are more overwhelmed and stressed today than ever before. I seek to provide a safe and comforting environment where they can feel heard and understood. I am also passionate about working with mothers who are struggling with feeling overwhelmed, inadequate, anxious and underappreciated. I am dedicated to supporting mothers on their journey to emotional well-being and self-discovery, weaving mindfulness, humor and an authentic use of self into my approach.

Welcome to my profile page. Whether you are struggling with relationship issues, loss, illness, uncomfortable emotions, or other concerns, you have found a place to sort things out and begin to feel better. I am flexible in my treatment approach, because I know every person has different needs. I use many tools and skills to help the individuals who work with me.