Photo of Chrystal Nelthropp, Licensed Professional Counselor in Manzanita, OR
Chrystal Nelthropp
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Manzanita, OR 97130
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
(503) 360-1506 View (503) 360-1506
Photo of Danesh Oleshko, Marriage & Family Therapist in Manzanita, OR
Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I
Verified Verified
3 Endorsed
Manzanita, OR 97130  (Online Only)
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
(541) 204-8870 View (541) 204-8870

More Therapists Nearby

Photo of Angela Lehr, Licensed Professional Counselor in Manzanita, OR
Angela Lehr
Licensed Professional Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Rockaway Beach, OR 97136
Not accepting new clients
Everyone deserves a supportive, engaging, and safe environment in which to reflect, grow, understand, and establish an integrated sense of self - personally, professionally, and relationally. I have worked clinically with individuals, families, and communities for over 20 years. My current practice is focused on providing clinical supervision to counselors seeking licensure in MT and OR. I also work with counselors, educators, and human service practitioners providing consultation, professional development, and support regarding mental health, resilience-building, burnout recovery and prevention, holistic self-care, and well-being.
Everyone deserves a supportive, engaging, and safe environment in which to reflect, grow, understand, and establish an integrated sense of self - personally, professionally, and relationally. I have worked clinically with individuals, families, and communities for over 20 years. My current practice is focused on providing clinical supervision to counselors seeking licensure in MT and OR. I also work with counselors, educators, and human service practitioners providing consultation, professional development, and support regarding mental health, resilience-building, burnout recovery and prevention, holistic self-care, and well-being.
(971) 270-0986 View (971) 270-0986
Photo of Megan Elizabeth Irving, Licensed Professional Counselor in Manzanita, OR
Megan Elizabeth Irving
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Rockaway Beach, OR 97136  (Online Only)
Not accepting new clients
If you are thinking about starting therapy, you've already taken the first step toward making a beneficial change. I work with individuals to help them take positive steps toward leading more fulfilling lives. When you are ready to examine your life in a safe, supportive environment, I invite you to get in touch with me. Together we'll take a look at your past in order to understand how you got to where you are presently and work to make changes that will enhance your life.
If you are thinking about starting therapy, you've already taken the first step toward making a beneficial change. I work with individuals to help them take positive steps toward leading more fulfilling lives. When you are ready to examine your life in a safe, supportive environment, I invite you to get in touch with me. Together we'll take a look at your past in order to understand how you got to where you are presently and work to make changes that will enhance your life.
(503) 451-6185 View (503) 451-6185

Online Therapists

Photo of Julie A Evans, Psychologist in Manzanita, OR
Julie A Evans
Psychologist, PhD
Verified Verified
1 Endorsed
Corvallis, OR 97333
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
(541) 526-7493 View (541) 526-7493
Photo of Kelly Jo Washam, Counselor in Manzanita, OR
Kelly Jo Washam
Counselor, MA, CADCIII, LMFTA
Verified Verified
Tualatin, OR 97062  (Online Only)
I am trained in Cognitive Behavioral, Psychodynamic/Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
I am trained in Cognitive Behavioral, Psychodynamic/Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
(503) 868-4921 View (503) 868-4921
Photo of Lacey Burnett, Clinical Social Work/Therapist in Manzanita, OR
Lacey Burnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97219  (Online Only)
Using evidence-based techniques and drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices, I tailor my approach to suit each individual's needs.
I have experience in addressing a wide range of concerns and diagnoses, including anxiety, depression, bipolar disorder, relationship issues, chronic health struggles, self-esteem, stress management, and ADHD. My goal is to empower my clients with tools and insights that can facilitate positive change and enhance their overall quality of life.
Using evidence-based techniques and drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness practices, I tailor my approach to suit each individual's needs.
I have experience in addressing a wide range of concerns and diagnoses, including anxiety, depression, bipolar disorder, relationship issues, chronic health struggles, self-esteem, stress management, and ADHD. My goal is to empower my clients with tools and insights that can facilitate positive change and enhance their overall quality of life.
(503) 739-9366 View (503) 739-9366
Photo of Tiffany Barth, Professional Counselor Associate in Manzanita, OR
Tiffany Barth
Professional Counselor Associate, MA, PCA
Verified Verified
5 Endorsed
McMinnville, OR 97128
Maybe, you're looking for help with a personal life issue, relationship issues, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated cognitive-behavioral and psychodynamic approach. My focus is on helping clients gain insight and change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges. I work with individuals, couples, and families, adults and children.
Maybe, you're looking for help with a personal life issue, relationship issues, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated cognitive-behavioral and psychodynamic approach. My focus is on helping clients gain insight and change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges. I work with individuals, couples, and families, adults and children.
(971) 224-7811 View (971) 224-7811
Photo of Tony Aucoin, Clinical Social Work/Therapist in Manzanita, OR
Tony Aucoin
Clinical Social Work/Therapist, LCSW, LCDC, CDWF-C
Verified Verified
8 Endorsed
Portland, OR 97201  (Online Only)
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
(832) 786-5348 View (832) 786-5348
Photo of Desiree Rivera, Marriage & Family Therapist Associate in Manzanita, OR
Desiree Rivera
Marriage & Family Therapist Associate, MS, A-MFT
Verified Verified
1 Endorsed
Beaverton, OR 97005  (Online Only)
I provide individual, family & couples therapy for youth & adults with an eclectic approach that has a strong reliance on Cognitive-Behavioral, Psychodynamic & Family Systems based aspects.
Hi! My name is Desiree and I'm an Associate Marriage, Family and Child Therapist in Salem/Keizer, Oregon. I am so glad you’re here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together, we can discuss what is going on in your life and collaboratively work together to develop insight, build healthy relationships and accomplish desired goals.
I provide individual, family & couples therapy for youth & adults with an eclectic approach that has a strong reliance on Cognitive-Behavioral, Psychodynamic & Family Systems based aspects.
Hi! My name is Desiree and I'm an Associate Marriage, Family and Child Therapist in Salem/Keizer, Oregon. I am so glad you’re here! I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together, we can discuss what is going on in your life and collaboratively work together to develop insight, build healthy relationships and accomplish desired goals.
(503) 461-1563 View (503) 461-1563
Photo of Jenna Hessel, Pre-Licensed Professional in Manzanita, OR
Jenna Hessel
Pre-Licensed Professional
Verified Verified
Corvallis, OR 97330
I take a holistic approach, integrating principles from psychodynamic theory, Cognitive Behavioral therapy, experiential therapy, and body-based approaches.
Accepting difficult situations in life and moving towards change is a journey you don't have to face alone. I am passionate about helping individuals navigate new challenges, past traumas, major life changes, and day-to-day struggles. I enjoy working with adolescents, young adults, and adults who are seeking to better understand themselves, create resilience, and pursue well-being and happiness.
I take a holistic approach, integrating principles from psychodynamic theory, Cognitive Behavioral therapy, experiential therapy, and body-based approaches.
Accepting difficult situations in life and moving towards change is a journey you don't have to face alone. I am passionate about helping individuals navigate new challenges, past traumas, major life changes, and day-to-day struggles. I enjoy working with adolescents, young adults, and adults who are seeking to better understand themselves, create resilience, and pursue well-being and happiness.
(541) 985-8640 View (541) 985-8640
Photo of Clayton Hartmann, Psychologist in Manzanita, OR
Clayton Hartmann
Psychologist, PhD
Verified Verified
3 Endorsed
Portland, OR 97203  (Online Only)
In addition to psychotherapy, I also teach clinical theory and offer psychodynamic supervision supervision and mentorship to graduate students and early career professionals.
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, in order to help his clients unpack how their current conflicts are socially and culturally located.
In addition to psychotherapy, I also teach clinical theory and offer psychodynamic supervision supervision and mentorship to graduate students and early career professionals.
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, in order to help his clients unpack how their current conflicts are socially and culturally located.
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Photo of Jeramy DiSenso, Licensed Professional Counselor in Manzanita, OR
Jeramy DiSenso
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Salem, OR 97301
Waitlist for new clients
I employ a variety of methods when counseling with specific use of cognitive behavior therapy, client centered therapy, and psychodynamic.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
I employ a variety of methods when counseling with specific use of cognitive behavior therapy, client centered therapy, and psychodynamic.
Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.
(971) 273-5240 View (971) 273-5240
Photo of Glenn Goldman, Counselor in Manzanita, OR
Glenn Goldman
Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97213
I am comfortable working with humanistic, psychodynamic, cognitive-behavioral, mindfulness, Jungian, and existential principles and theories.
Life's difficulties provide us with an opportunity for healing and personal growth. My counseling practice helps people take advantage of these opportunities by encouraging self-knowledge and understanding. Whether you are struggling with new, unexpected pain or you want to work on a long-standing issue, I can provide you with the professional guidance to help you through grief and loss, anxiety and worry, depression, destructive anger patterns, addictive behaviors, relationship problems, family of origin issues, childhood sexual abuse, sexual identity issues, recovery from harmful religious indoctrination, and spiritual struggles.
I am comfortable working with humanistic, psychodynamic, cognitive-behavioral, mindfulness, Jungian, and existential principles and theories.
Life's difficulties provide us with an opportunity for healing and personal growth. My counseling practice helps people take advantage of these opportunities by encouraging self-knowledge and understanding. Whether you are struggling with new, unexpected pain or you want to work on a long-standing issue, I can provide you with the professional guidance to help you through grief and loss, anxiety and worry, depression, destructive anger patterns, addictive behaviors, relationship problems, family of origin issues, childhood sexual abuse, sexual identity issues, recovery from harmful religious indoctrination, and spiritual struggles.
(971) 832-9952 View (971) 832-9952
Photo of Susan Scharfman, Licensed Professional Counselor in Manzanita, OR
Susan Scharfman
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
Portland, OR 97215
I integrate a variety of clinical techniques and theories; emotion-focused therapy,family of origin and psychodynamic; implementing and adapting these theories to your unique circumstances.
My approach to clinical practice is highly interactive, relational, practical and humorous. I provide you with support,compassion and insight to encourage change and growth.
I integrate a variety of clinical techniques and theories; emotion-focused therapy,family of origin and psychodynamic; implementing and adapting these theories to your unique circumstances.
My approach to clinical practice is highly interactive, relational, practical and humorous. I provide you with support,compassion and insight to encourage change and growth.
(503) 406-3995 View (503) 406-3995
Photo of Carrie Sturrock, Pre-Licensed Professional in Manzanita, OR
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Portland, OR 97213
I'm formally trained in Internal Family Systems, a psychodynamic, trauma-informed approach that considers a person has many parts, which can be in harmony or polarized — just as family members can be.
As a therapist, I help people connect to their inner strength to meet life’s challenges with creativity and compassion for the self and others using a mindfulness-based approach. My practice is rooted in understanding how our emotions show up in our relationships and inner world as well as somatically in our bodies. And how experience is shaped by the family, community and larger systems we’re a part of. Whether you’re feeling stressed, overwhelmed, anxious — or simply stuck — I offer a warm, nonjudgmental space to explore difficult emotions and challenging life issues.
I'm formally trained in Internal Family Systems, a psychodynamic, trauma-informed approach that considers a person has many parts, which can be in harmony or polarized — just as family members can be.
As a therapist, I help people connect to their inner strength to meet life’s challenges with creativity and compassion for the self and others using a mindfulness-based approach. My practice is rooted in understanding how our emotions show up in our relationships and inner world as well as somatically in our bodies. And how experience is shaped by the family, community and larger systems we’re a part of. Whether you’re feeling stressed, overwhelmed, anxious — or simply stuck — I offer a warm, nonjudgmental space to explore difficult emotions and challenging life issues.
(971) 252-7017 View (971) 252-7017
Photo of Christine Anderson, Licensed Professional Counselor in Manzanita, OR
Christine Anderson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97206
Waitlist for new clients
I practice relational and psychodynamic therapy and integrate CBT and DBT when indicated.
You have found your way to my profile because you are seeking relief— from body dissatisfaction and chronic dieting, anxiety, or from feeling exhausted of chasing perfectionism and always playing by the "rules" of life. On the outside your life may appear totally put together, but deep down you are yearning to feel more deeply connected to yourself and others. I commonly work with young and mid-life adults who are navigating life transitions and challenges with relationships, parenthood, and career. I am glad you have made your way to my profile, because I wholeheartedly believe you can feel more grounded, connected, and whole.
I practice relational and psychodynamic therapy and integrate CBT and DBT when indicated.
You have found your way to my profile because you are seeking relief— from body dissatisfaction and chronic dieting, anxiety, or from feeling exhausted of chasing perfectionism and always playing by the "rules" of life. On the outside your life may appear totally put together, but deep down you are yearning to feel more deeply connected to yourself and others. I commonly work with young and mid-life adults who are navigating life transitions and challenges with relationships, parenthood, and career. I am glad you have made your way to my profile, because I wholeheartedly believe you can feel more grounded, connected, and whole.
(503) 905-9660 View (503) 905-9660
Photo of Joyce Yuan, Psychologist in Manzanita, OR
Joyce Yuan
Psychologist, PhD
Verified Verified
Portland, OR 97214
Waitlist for new clients
I have been trained in a wide range of theoretical approaches, including psychodynamic and cognitive-behavioral (CBT).
I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly.
I have been trained in a wide range of theoretical approaches, including psychodynamic and cognitive-behavioral (CBT).
I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly.
(347) 690-7505 View (347) 690-7505
Photo of Thom Field, Licensed Professional Counselor in Manzanita, OR
Thom Field
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clients to find an individualized counseling approach that works best for each person. I draw from a variety of counseling theories, including person-centered therapy, psychodynamic therapy, cognitive-behavioral therapy, and existential therapy.
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clients to find an individualized counseling approach that works best for each person. I draw from a variety of counseling theories, including person-centered therapy, psychodynamic therapy, cognitive-behavioral therapy, and existential therapy.
(503) 455-8762 View (503) 455-8762
Photo of Ariana Moran, Psychologist in Manzanita, OR
Ariana Moran
Psychologist, PsyD
Verified Verified
4 Endorsed
Portland, OR 97218  (Online Only)
I start with attachment theory and I incorporate other therapies such as psychodynamic, behavioral, narrative, existential, and client-centered therapies.
OUT of NETWORK with insurance. Everyone has a story and I want to hear yours. I help clients develop self-awareness and self-empowerment so that you can heal your relationship with yourself and be in charge of your own life. I work from a fundamentally nonjudgmental lens and I view clients holistically, taking in all of the parts and pieces that make you who you are. I will never see you as a diagnosis. Goodness of fit is critical and I will personalize therapy to meet your unique needs. You might come in with one concern in mind, only to find out it's all connected! I believe humor and unconventional thinking will take us far.
I start with attachment theory and I incorporate other therapies such as psychodynamic, behavioral, narrative, existential, and client-centered therapies.
OUT of NETWORK with insurance. Everyone has a story and I want to hear yours. I help clients develop self-awareness and self-empowerment so that you can heal your relationship with yourself and be in charge of your own life. I work from a fundamentally nonjudgmental lens and I view clients holistically, taking in all of the parts and pieces that make you who you are. I will never see you as a diagnosis. Goodness of fit is critical and I will personalize therapy to meet your unique needs. You might come in with one concern in mind, only to find out it's all connected! I believe humor and unconventional thinking will take us far.
(347) 983-6251 View (347) 983-6251

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Nearby Psychodynamic Therapists Searches for Manzanita

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.