Photo of Chrystal Nelthropp, Licensed Professional Counselor in Manzanita, OR
Chrystal Nelthropp
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Manzanita, OR 97130
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
(503) 360-1506 View (503) 360-1506
Photo of Danesh Oleshko, Marriage & Family Therapist in Manzanita, OR
Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I
Verified Verified
3 Endorsed
Manzanita, OR 97130  (Online Only)
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
(541) 204-8870 View (541) 204-8870

Online Therapists

Photo of Andrew Schwager, Pre-Licensed Professional in Manzanita, OR
Andrew Schwager
Pre-Licensed Professional, CSWA
Verified Verified
Beaverton, OR 97008
I use a holistic approach including psychodynamic, existential, DBT, and family systems interventions.
Therapy can be a place for personal growth and insight. We each have a unique history, journey, and growth process. My goal is to support your overall wellness: mental, physical, emotional, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relationship difficulties.
I use a holistic approach including psychodynamic, existential, DBT, and family systems interventions.
Therapy can be a place for personal growth and insight. We each have a unique history, journey, and growth process. My goal is to support your overall wellness: mental, physical, emotional, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relationship difficulties.
(971) 251-1964 View (971) 251-1964
Photo of Miranda York, Marriage & Family Therapist in Manzanita, OR
Miranda York
Marriage & Family Therapist, LMFT
Verified Verified
Portland, OR 97206  (Online Only)
I work relationally, somatically, and with psychodynamic/psychoanalytic understanding.
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
I work relationally, somatically, and with psychodynamic/psychoanalytic understanding.
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
(971) 314-6752 View (971) 314-6752
Photo of Dr. Claudia Kritz, Psychologist in Manzanita, OR
Dr. Claudia Kritz
Psychologist, PhD
Verified Verified
Portland, OR 97225
I have specialized training in psychodynamic and psychoanalytic therapies, mindfulness, cognitive behavioral techniques, and forensic psychology.
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
I have specialized training in psychodynamic and psychoanalytic therapies, mindfulness, cognitive behavioral techniques, and forensic psychology.
I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.
(503) 852-9377 View (503) 852-9377
Photo of Julie A Evans, Psychologist in Manzanita, OR
Julie A Evans
Psychologist, PhD
Verified Verified
1 Endorsed
Corvallis, OR 97333
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
(541) 526-7493 View (541) 526-7493
Photo of Guy Burstein, Clinical Social Work/Therapist in Manzanita, OR
Guy Burstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97205
Waitlist for new clients
I draw on contemporary relational, emotionally-focused, attachment/developmental, and psychodynamic, approaches to develop a unique and specifically appropriate response to your concerns.
Only accepting group therapy referrals. In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends.
I draw on contemporary relational, emotionally-focused, attachment/developmental, and psychodynamic, approaches to develop a unique and specifically appropriate response to your concerns.
Only accepting group therapy referrals. In my experience, life is better and easier if you have someone that understands you, sees it from your point of view, and helps you navigate through it. A good therapist is like a fellow traveler who journeys with us into awareness, facilitating the insight necessary to heal and grow. I am a passionate facilitator of this process, helping my clients make sense of their lives and relationships, heal what's kept them stuck, explore new ways of being and live richly. The therapy we do is deep and has long-lasting effects, and the changes become your second nature, even after therapy ends.
(503) 567-2842 View (503) 567-2842
Photo of Suzanne Manser, Psychologist in Manzanita, OR
Suzanne Manser
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97213
My therapy is rooted in empirically based Acceptance and Commitment Therapy (ACT), psychodynamic theory, and neuroscience research.
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as changes in mood, thought patterns, and behaviors. I am licensed in Oregon and California and welcome patients from both states.
My therapy is rooted in empirically based Acceptance and Commitment Therapy (ACT), psychodynamic theory, and neuroscience research.
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as changes in mood, thought patterns, and behaviors. I am licensed in Oregon and California and welcome patients from both states.
(503) 236-4343 x5 View (503) 236-4343 x5
Photo of Harley Steen Psychotherapy, Licensed Professional Counselor in Manzanita, OR
Harley Steen Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97211  (Online Only)
I work from a strength-based, depth-oriented, psychodynamic perspective and provide nonjudgmental transformative therapeutic counseling and guidance while fostering interpersonal growth and change thru problem solving, cognitive behavioral skills development, and the power of a therapeutically corrective interpersonal relationship with my clients.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
I work from a strength-based, depth-oriented, psychodynamic perspective and provide nonjudgmental transformative therapeutic counseling and guidance while fostering interpersonal growth and change thru problem solving, cognitive behavioral skills development, and the power of a therapeutically corrective interpersonal relationship with my clients.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
(737) 210-3713 View (737) 210-3713
Photo of Shyn Childress, Licensed Professional Counselor Associate in Manzanita, OR
Shyn Childress
Licensed Professional Counselor Associate, MA
Verified Verified
Salem, OR 97302
I offer a therapeutic environment that provides expertise in individual, group, and couples therapy utilizing Acceptance and Commitment Therapy, Mindfulness-Based Techniques and Psychodynamic Therapeutic Interventions, through an Adlerian lens to heal, energize and become aware of inner strengths.
My vision is to empower every person who seeks help to achieve balance in their lives by offering the opportunity to access new tools and improve unwanted behaviors. I provide affordable therapeutic interventions to the adult population seeking help with depression, anxiety, trauma/PTSD, burnout (political, professional, social media, etc.) or other emotional disturbances. My experience enables me to offer effective outpatient, individualized, psychological care and provide a neutral ground for individuals and couples who are committed to working toward their goals and values.
I offer a therapeutic environment that provides expertise in individual, group, and couples therapy utilizing Acceptance and Commitment Therapy, Mindfulness-Based Techniques and Psychodynamic Therapeutic Interventions, through an Adlerian lens to heal, energize and become aware of inner strengths.
My vision is to empower every person who seeks help to achieve balance in their lives by offering the opportunity to access new tools and improve unwanted behaviors. I provide affordable therapeutic interventions to the adult population seeking help with depression, anxiety, trauma/PTSD, burnout (political, professional, social media, etc.) or other emotional disturbances. My experience enables me to offer effective outpatient, individualized, psychological care and provide a neutral ground for individuals and couples who are committed to working toward their goals and values.
(971) 273-5313 View (971) 273-5313
Photo of Jeff Benerofe, Licensed Professional Counselor in Manzanita, OR
Jeff Benerofe
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97214
I draw from a wide range of treatment modalities including Attachment Theory, Mindfulness, CBT, Acceptance and Commitment Therapy, Internal Family Systems, and Psychodynamic.
I think we all truly want to make more sense of ourselves, our experiences, and our environment. We want to feel engaged and nurtured in our relationships. We may pursue therapy to find self-compassion and acceptance, notice and give voice to the different parts of ourselves, rediscover our whole being, and strengthen our relationships. I acknowledge and affirm your strengths, while addressing with you those patterns that leave you feeling stuck. Through an open, curious, warm, relational style, I will listen to your story, and help you make the changes you’re interested in making.
I draw from a wide range of treatment modalities including Attachment Theory, Mindfulness, CBT, Acceptance and Commitment Therapy, Internal Family Systems, and Psychodynamic.
I think we all truly want to make more sense of ourselves, our experiences, and our environment. We want to feel engaged and nurtured in our relationships. We may pursue therapy to find self-compassion and acceptance, notice and give voice to the different parts of ourselves, rediscover our whole being, and strengthen our relationships. I acknowledge and affirm your strengths, while addressing with you those patterns that leave you feeling stuck. Through an open, curious, warm, relational style, I will listen to your story, and help you make the changes you’re interested in making.
(503) 400-3667 View (503) 400-3667
Photo of Brad Creel, Licensed Professional Counselor in Manzanita, OR
Brad Creel
Licensed Professional Counselor
Verified Verified
Portland, OR 97215
Waitlist for new clients
My practice is currently full, please reach out you would like to be added to the waiting list (est. 1-2 months). I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing.
My practice is currently full, please reach out you would like to be added to the waiting list (est. 1-2 months). I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing.
(503) 303-0794 View (503) 303-0794
Photo of Janice Marie Johnson, Licensed Professional Counselor in Manzanita, OR
Janice Marie Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Lake Oswego, OR 97035
I have a passion to see people free from what keeps them stuck! My style is eclectic using CBT, EMDR, psychodynamic and mindfulness.
Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools to get out of their rut and find relief from their difficult life issues.
I have a passion to see people free from what keeps them stuck! My style is eclectic using CBT, EMDR, psychodynamic and mindfulness.
Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools to get out of their rut and find relief from their difficult life issues.
(971) 803-3190 View (971) 803-3190
Photo of Anita Ethell in Manzanita, OR
Anita Ethell
LPCA
Verified Verified
4 Endorsed
Salem, OR 97302
In my integrative approach, I mostly draw from structural family therapy & psychodynamic theory.
Looking for a therapist can be complicated, so let's keep it simple: I treat individual clients and couples. I primarily treat anxiety, depression, and trauma. I have a long history of supporting Autistic and ADHD folks - neurodivergency of all kinds is welcome here! I believe that most problems have their roots in the past, have the opportunity to be changed in the present, and can provide us the key for a hopeful future. If you are looking for a quiet and accepting place that can help you create thoughtful and sustainable changes, my office is a great place to be.
In my integrative approach, I mostly draw from structural family therapy & psychodynamic theory.
Looking for a therapist can be complicated, so let's keep it simple: I treat individual clients and couples. I primarily treat anxiety, depression, and trauma. I have a long history of supporting Autistic and ADHD folks - neurodivergency of all kinds is welcome here! I believe that most problems have their roots in the past, have the opportunity to be changed in the present, and can provide us the key for a hopeful future. If you are looking for a quiet and accepting place that can help you create thoughtful and sustainable changes, my office is a great place to be.
(503) 755-8951 View (503) 755-8951
Photo of Skip Shewell Counseling, Mental Health Counselor in Manzanita, OR
Skip Shewell Counseling
Mental Health Counselor, LPC, LMHC
Verified Verified
Clackamas, OR 97015
I also draw from psychodynamic and CBT as needed depending on the issues we address.
I identify as a queer trans male therapist and part of the LGBTQ community. I have been practicing as licensed therapists for over 15 years and have extensive experience and training in counseling individuals, couples, and families in a wide variety settings in the United States such as primary health care clinics, tribal health care, community mental health treatment centers, and major healthcare facilities.
I also draw from psychodynamic and CBT as needed depending on the issues we address.
I identify as a queer trans male therapist and part of the LGBTQ community. I have been practicing as licensed therapists for over 15 years and have extensive experience and training in counseling individuals, couples, and families in a wide variety settings in the United States such as primary health care clinics, tribal health care, community mental health treatment centers, and major healthcare facilities.
(425) 307-4168 View (425) 307-4168
Photo of Kathleen Mintzer, Clinical Social Work/Therapist in Manzanita, OR
Kathleen Mintzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gladstone, OR 97027
Waitlist for new clients
I use a variety of treatment modalities, including Cognitive Behavioral, Psychodynamic, Relational, and stress management tools in my practice.
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
I use a variety of treatment modalities, including Cognitive Behavioral, Psychodynamic, Relational, and stress management tools in my practice.
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
(805) 813-8482 View (805) 813-8482
Photo of Clinton T Johnson, Marriage & Family Therapist in Manzanita, OR
Clinton T Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Portland, OR 97202
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
(310) 363-0689 View (310) 363-0689
Photo of Xander Hayden, Licensed Professional Counselor in Manzanita, OR
Xander Hayden
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Beaverton, OR 97008  (Online Only)
I identify as being social justice oriented and primarily conceptualize my clients through a psychodynamic lens, but am also influenced by feminist therapies, critical theories, narrative therapy, DBT, and am also trained in EMDR.
Please note I am only intermittently able to accept new clients at this time but am happy to converse via email to determine if I have space available. I have extensive experience writing letters and coordinating care for gender diverse individuals undergoing medical transition. I enjoy working with all ages, the LGBT+ population, and am especially experienced in working with individuals experiencing autism spectrum disorder, gender dysphoria, eating disorders, and have a history of trauma.
I identify as being social justice oriented and primarily conceptualize my clients through a psychodynamic lens, but am also influenced by feminist therapies, critical theories, narrative therapy, DBT, and am also trained in EMDR.
Please note I am only intermittently able to accept new clients at this time but am happy to converse via email to determine if I have space available. I have extensive experience writing letters and coordinating care for gender diverse individuals undergoing medical transition. I enjoy working with all ages, the LGBT+ population, and am especially experienced in working with individuals experiencing autism spectrum disorder, gender dysphoria, eating disorders, and have a history of trauma.
(971) 328-4765 View (971) 328-4765
Photo of Quin McFadin, Marriage & Family Therapist in Manzanita, OR
Quin McFadin
Marriage & Family Therapist, MFT
Verified Verified
Portland, OR 97212  (Online Only)
I practice relational psychodynamic psychotherapy and have been providing psychotherapy for over 20 years to a range of people, including sexual and gender queer, poly and kink, people with complex PTSD, mood disorders and in transition.
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
I practice relational psychodynamic psychotherapy and have been providing psychotherapy for over 20 years to a range of people, including sexual and gender queer, poly and kink, people with complex PTSD, mood disorders and in transition.
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
(503) 966-2645 View (503) 966-2645
Photo of Jennifer Navarro, Licensed Professional Counselor in Manzanita, OR
Jennifer Navarro
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
I use a psychodynamic approach to gain a wider perspective of systems you are part of to help you better navigate them.
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
I use a psychodynamic approach to gain a wider perspective of systems you are part of to help you better navigate them.
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
(503) 868-2273 View (503) 868-2273

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.