Photo of Carline M Napolitano, Clinical Social Work/Therapist in Oyster Bay, NY
Carline M Napolitano
Clinical Social Work/Therapist, LCSW, R, BCD
Verified Verified
1 Endorsed
Oyster Bay, NY 11771
Waitlist for new clients
As a traditionally trained psychodynamic therapist, I also offer hypnosis, stress reduction, and EMDR.
There is no need to face some of life's challenges alone. The mission of my practice is to offer individuals, couples and families, a safe place to explore all of life's possibilities.
As a traditionally trained psychodynamic therapist, I also offer hypnosis, stress reduction, and EMDR.
There is no need to face some of life's challenges alone. The mission of my practice is to offer individuals, couples and families, a safe place to explore all of life's possibilities.
(516) 450-5946 View (516) 450-5946
Photo of Joanna Britt, Clinical Social Work/Therapist in Oyster Bay, NY
Joanna Britt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Oyster Bay, NY 11771
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
(516) 717-4579 View (516) 717-4579
Photo of Sally Barbour Branch, Clinical Social Work/Therapist in Oyster Bay, NY
Sally Barbour Branch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oyster Bay, NY 11771
I am Bilingual/Bicultural and have over 28 years experience treating Individuals and Couples. Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. To explore these issues, a safe and confidential environment must be established. I am dedicated to working with care, compassion and respect for my clients throughout the therapeutic process.
I am Bilingual/Bicultural and have over 28 years experience treating Individuals and Couples. Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. To explore these issues, a safe and confidential environment must be established. I am dedicated to working with care, compassion and respect for my clients throughout the therapeutic process.
(847) 920-7459 View (847) 920-7459

More Therapists Nearby

Photo of Desiree Borre, Clinical Social Work/Therapist in Oyster Bay, NY
Desiree Borre
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Port Washington, NY 11055  (Online Only)
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
(516) 518-8763 View (516) 518-8763
Photo of Robert S Meyers, Psychologist in Oyster Bay, NY
Robert S Meyers
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
Manhasset, NY 11030
I design your treatment to meet your individual needs utilizing cognitive behavioral, psychodynamic and other treatment modalities.
TAKE BACK CONTROL OF YOUR LIFE! You can make the changes necessary to live a happier and more successful life. If you are reading this you, a family member or someone you care about are probably experiencing feelings of sadness, anxiety, loss, frustration, low self-esteem or being overwhelmed. Relationship issues? Family problems? Problems in School? With peers? Career or job issues? The death of a family member or close friend? Feeling tired during the day or unable to sleep? Let me help.
I design your treatment to meet your individual needs utilizing cognitive behavioral, psychodynamic and other treatment modalities.
TAKE BACK CONTROL OF YOUR LIFE! You can make the changes necessary to live a happier and more successful life. If you are reading this you, a family member or someone you care about are probably experiencing feelings of sadness, anxiety, loss, frustration, low self-esteem or being overwhelmed. Relationship issues? Family problems? Problems in School? With peers? Career or job issues? The death of a family member or close friend? Feeling tired during the day or unable to sleep? Let me help.
(718) 717-8967 View (718) 717-8967
Photo of Daniel J Sapen, Psychologist in Oyster Bay, NY
Daniel J Sapen
Psychologist, PhD
Verified Verified
1 Endorsed
Huntington, NY 11743
I offer psychodynamic, cognitive-behavioral, & mindfulness perspectives.
No matter the changing weather of your soul, no matter the pain, fear, and stuckness, there is, perhaps, no better thing than to be curious about yourself, and motivated to step outside your own box. You are far more than a collection of problems; you LIVE, and your life has intertwined with those of many others, helping create both. Lean in, explore...in the process, you will become more truly yourself. Become more creative, freer to love, and in touch with what matters to you. I'll help make therapy a different, positive kind of relationship, in which you can discover and apply your personal truth to a better life.
I offer psychodynamic, cognitive-behavioral, & mindfulness perspectives.
No matter the changing weather of your soul, no matter the pain, fear, and stuckness, there is, perhaps, no better thing than to be curious about yourself, and motivated to step outside your own box. You are far more than a collection of problems; you LIVE, and your life has intertwined with those of many others, helping create both. Lean in, explore...in the process, you will become more truly yourself. Become more creative, freer to love, and in touch with what matters to you. I'll help make therapy a different, positive kind of relationship, in which you can discover and apply your personal truth to a better life.
(631) 386-8023 View (631) 386-8023
Photo of Marianne F. Walters, Psychologist in Oyster Bay, NY
Marianne F. Walters
Psychologist, PhD
Verified Verified
Locust Valley, NY 11560
I will work with you to set goals that suit your desired outcome, utilizing a variety of clinical approaches (behavioral, psychodynamic and spiritual).
I am an experienced, licensed clinical psychologist. Sound mental health is more than the absence of mood swings and mental problems. It is something based in reality. It allows you to enjoy your life and meet life's challenges while maintaining a healthy balance between all aspects of your life. I will work with you to achieve your goals and alleviate suffering. The work is conducted in a comfortable, caring and private setting.
I will work with you to set goals that suit your desired outcome, utilizing a variety of clinical approaches (behavioral, psychodynamic and spiritual).
I am an experienced, licensed clinical psychologist. Sound mental health is more than the absence of mood swings and mental problems. It is something based in reality. It allows you to enjoy your life and meet life's challenges while maintaining a healthy balance between all aspects of your life. I will work with you to achieve your goals and alleviate suffering. The work is conducted in a comfortable, caring and private setting.
(516) 554-0032 View (516) 554-0032
Photo of Stacey Law, Clinical Social Work/Therapist in Oyster Bay, NY
Stacey Law
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Woodbury, NY 11797
I have specialized training in CBT, psychodynamic theory, mindfulness and Brainspotting.
As a psychotherapist I work from a compassionate and empathetic perspective. My work takes in to account the whole person by exploring my client’s life experiences in order to build increased awareness to promote growth and a deeper sense of healing. I help clients to identify undiscovered potential, create positive change, and work through a multitude of issues. Clients come to me to work through anxiety, depression, trauma, educational issues, low self-esteem, times of transition and relationship issues. I work with all types of clients. I frequently work with those struggling with anxiety and various ways in which it manifests.
I have specialized training in CBT, psychodynamic theory, mindfulness and Brainspotting.
As a psychotherapist I work from a compassionate and empathetic perspective. My work takes in to account the whole person by exploring my client’s life experiences in order to build increased awareness to promote growth and a deeper sense of healing. I help clients to identify undiscovered potential, create positive change, and work through a multitude of issues. Clients come to me to work through anxiety, depression, trauma, educational issues, low self-esteem, times of transition and relationship issues. I work with all types of clients. I frequently work with those struggling with anxiety and various ways in which it manifests.
(516) 246-2822 View (516) 246-2822
Photo of Amy Roth, Clinical Social Work/Therapist in Oyster Bay, NY
Amy Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Washington, NY 11050  (Online Only)
Life is not always easy. Sometimes it throws challenges our way that we feel like we can't handle. Starting therapy is tough. Living day to day life can also be exhausting. Just being human alone is exhausting, but even harder when we put pressure on ourselves to live up to a certain unrealistic expectation. I am a licensed Clinical Social Worker with advanced training from The Training Institute for Mental Health in Psychodynamic Psychotherapy. I have worked with children and families for over 25 years. I specialize in working with adults and teens who are struggling with anxiety, depression and trauma.
Life is not always easy. Sometimes it throws challenges our way that we feel like we can't handle. Starting therapy is tough. Living day to day life can also be exhausting. Just being human alone is exhausting, but even harder when we put pressure on ourselves to live up to a certain unrealistic expectation. I am a licensed Clinical Social Worker with advanced training from The Training Institute for Mental Health in Psychodynamic Psychotherapy. I have worked with children and families for over 25 years. I specialize in working with adults and teens who are struggling with anxiety, depression and trauma.
(516) 259-3636 View (516) 259-3636
Photo of Marta J Laurette, Clinical Social Work/Therapist in Oyster Bay, NY
Marta J Laurette
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577
I practice psychodynamic and cognitive-behavioral therapies, solution-focused therapy, systems and strength perspectives, motivational interviewing, and psychology of selves.
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
I practice psychodynamic and cognitive-behavioral therapies, solution-focused therapy, systems and strength perspectives, motivational interviewing, and psychology of selves.
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
(516) 614-4979 View (516) 614-4979
Jennifer Padrone
Psychologist, PsyD
Verified Verified
1 Endorsed
Manhasset, NY 11030
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
(516) 375-4176 View (516) 375-4176
Photo of Rafia Hamid, Psychologist in Oyster Bay, NY
Rafia Hamid
Psychologist, PhD
Verified Verified
Jericho, NY 11753
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
With over 12 years of experience working with diverse populations including children, adolescents, adults and families, I use an integrative therapeutic framework that includes CBT, DBT, mindfulness, and/or psychodynamic psychotherapy to offer a unique blend of support and insight.
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively deal with anxiety, depression, and self-limiting beliefs, allowing you to achieve a more fulfilling life.
(516) 447-3814 View (516) 447-3814
Photo of Timothy McGowan, Psychologist in Oyster Bay, NY
Timothy McGowan
Psychologist, PhD
Verified Verified
Huntington, NY 11743  (Online Only)
I approach psychotherapy from a psychodynamic framework and integrate various cognitive and behavioral skills, and techniques.
Therapy provides an opportunity to alleviate symptoms that have affected your ability to feel comfortable and function effectively, while also learning the skills to manage current, and future, life stressors. I strongly believe in collaborating with you to develop a treatment plan that outlines your goals for therapy. I provide a unique treatment plan based on the needs of each individual person.
I approach psychotherapy from a psychodynamic framework and integrate various cognitive and behavioral skills, and techniques.
Therapy provides an opportunity to alleviate symptoms that have affected your ability to feel comfortable and function effectively, while also learning the skills to manage current, and future, life stressors. I strongly believe in collaborating with you to develop a treatment plan that outlines your goals for therapy. I provide a unique treatment plan based on the needs of each individual person.
(516) 715-2103 View (516) 715-2103
Photo of Samantha Stein, Licensed Master Social Worker in Oyster Bay, NY
Samantha Stein
Licensed Master Social Worker, LMSW
Verified Verified
Syosset, NY 11791
With extensive experience in guiding clients through past or recent traumas, she adopts an eclectic therapy style that integrates elements of trauma focused CBT, DBT, mindfulness, and psychodynamic therapy.
At Long Island Institute of Sex Therapy (LIIST), Samantha works with individuals facing challenges related to sexual functioning, depression, anxiety, gender and sexual orientation, and relationship skills. She provides support for gender and sexual orientation diverse (LGBTQ+) individuals and helps couples of all types enhance their communication skills. Samantha is also poly-inclusive and kink-aware.
With extensive experience in guiding clients through past or recent traumas, she adopts an eclectic therapy style that integrates elements of trauma focused CBT, DBT, mindfulness, and psychodynamic therapy.
At Long Island Institute of Sex Therapy (LIIST), Samantha works with individuals facing challenges related to sexual functioning, depression, anxiety, gender and sexual orientation, and relationship skills. She provides support for gender and sexual orientation diverse (LGBTQ+) individuals and helps couples of all types enhance their communication skills. Samantha is also poly-inclusive and kink-aware.
(516) 654-8511 View (516) 654-8511
Photo of Cassandra Lawrence, Counselor in Oyster Bay, NY
Cassandra Lawrence
Counselor, LMHC
Verified Verified
4 Endorsed
Westbury, NY 11590  (Online Only)
Throughout this time I've utilized an eclectic approach by implementing EMDR, Cognitive Behavioral Therapy (CBT), psychodynamic, and Mindfulness.
At this time I am prioritizing clients seeking EMDR treatment. I was trained in EMDR Level 1&2 (during COVID) via Zoom, and thus have learned the most effective ways to implement EMDR via telehealth! I am prioritizing this service due to the outstanding results I have seen with each client I have worked with, although, results will vary per individual. Within my practice I carefully screen clients to ensure they are a prepared candidate for EMDR services. Please feel free to contact me for a free consultation to further discuss EMDR!
Throughout this time I've utilized an eclectic approach by implementing EMDR, Cognitive Behavioral Therapy (CBT), psychodynamic, and Mindfulness.
At this time I am prioritizing clients seeking EMDR treatment. I was trained in EMDR Level 1&2 (during COVID) via Zoom, and thus have learned the most effective ways to implement EMDR via telehealth! I am prioritizing this service due to the outstanding results I have seen with each client I have worked with, although, results will vary per individual. Within my practice I carefully screen clients to ensure they are a prepared candidate for EMDR services. Please feel free to contact me for a free consultation to further discuss EMDR!
Photo of Trishala Dutt, Pre-Licensed Professional in Oyster Bay, NY
Trishala Dutt
Pre-Licensed Professional, MFT-LP
Verified Verified
Manhasset, NY 11030
I tailor therapy to meet the needs of each individual client, however, I have experience in Psychodynamic Psychotherapy, Person-Centered Therapy, Solution Focused Therapy, CBT, Mindfulness, and Motivational Interviewing.
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
I tailor therapy to meet the needs of each individual client, however, I have experience in Psychodynamic Psychotherapy, Person-Centered Therapy, Solution Focused Therapy, CBT, Mindfulness, and Motivational Interviewing.
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
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Photo of Fran Dalis, Psychologist in Oyster Bay, NY
Fran Dalis
Psychologist, PsyD, LMSW, RPT-S
Verified Verified
3 Endorsed
East Norwich, NY 11732
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
I am a Clinical Psychologist and an ally who works with children, adolescents, and their families. I provide a neutral space for young people to express their needs and help families develop adaptive communication skills. As a diagnostician, I provide psychological testing for gifted students and those with special needs who require school accommodations. My approach is to employ integrative, evidence-based interventions, including CBT, ACT, and Psychodynamic therapy. Therapeutic populations include autism spectrum disorder, LGBTQ+ identity formation, chronic pain management, depression, anxiety, and behavioral issues.
(516) 614-3464 View (516) 614-3464
Photo of Stephanie Eisenman Pelosi, Clinical Social Work/Therapist in Oyster Bay, NY
Stephanie Eisenman Pelosi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sea Cliff, NY 11579
I'm a Licensed Clinical Social Worker with over 15 years of experience counseling individuals, couples, and families. My approach is strength-based and psychodynamic. I use cognitive behavioral therapy and mindfulness when appropriate. I work with those facing a variety of issues such as depression, anxiety, relationship/marital problems, divorce, fertility issues, postpartum depression, substance abuse, smoking cessation, concerns in the workplace and grief/bereavement. I have extensive experience and interest in working with couples and those with relationships struggles.
I'm a Licensed Clinical Social Worker with over 15 years of experience counseling individuals, couples, and families. My approach is strength-based and psychodynamic. I use cognitive behavioral therapy and mindfulness when appropriate. I work with those facing a variety of issues such as depression, anxiety, relationship/marital problems, divorce, fertility issues, postpartum depression, substance abuse, smoking cessation, concerns in the workplace and grief/bereavement. I have extensive experience and interest in working with couples and those with relationships struggles.
(516) 217-3646 View (516) 217-3646
Photo of Denise Ferrazano, Clinical Social Work/Therapist in Oyster Bay, NY
Denise Ferrazano
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Dix Hills, NY 11746
My approach is integrative, blending psychodynamic, holistic, cognitive-behavioral, play therapy and mindfulness techniques tailored to meet the needs of each client.
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
My approach is integrative, blending psychodynamic, holistic, cognitive-behavioral, play therapy and mindfulness techniques tailored to meet the needs of each client.
Are you feeling anxious, sad or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new resolutions, achieve solutions, establish and reach goals and improve your life and relationships with others. We'll work on developing positive coping skills for unhelpful thoughts and behaviors, so that you can live a joyful, healthy and peaceful life.
(516) 362-2624 View (516) 362-2624
Photo of Arielle Toporovsky, Psychologist in Oyster Bay, NY
Arielle Toporovsky
Psychologist, PhD
Verified Verified
Huntington, NY 11743  (Online Only)
Finding a therapist is difficult, it’s scary, and it can be overwhelming – there are so many different providers just on this site! I’m here to help. I’ll work with you to closely examine your past and present experiences to better your future. I promise you that in our sessions, I will bring empathy, honesty, collaboration, and an open mind. So, how do I practice? I’m an integrative therapist – I’m trained in psychodynamic therapy, and I use tools from other treatments, such as cognitive behavioral therapy and dialectical behavior therapy, when appropriate and to better serve you.
Finding a therapist is difficult, it’s scary, and it can be overwhelming – there are so many different providers just on this site! I’m here to help. I’ll work with you to closely examine your past and present experiences to better your future. I promise you that in our sessions, I will bring empathy, honesty, collaboration, and an open mind. So, how do I practice? I’m an integrative therapist – I’m trained in psychodynamic therapy, and I use tools from other treatments, such as cognitive behavioral therapy and dialectical behavior therapy, when appropriate and to better serve you.
(631) 529-1918 View (631) 529-1918

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.