Therapists in New York, NY

Maybe you’re isolating, overwhelmed, constantly triggered, or adjusting to something new, my job is to help you put it into words and find a way through. Perhaps it’s work stress, old or recent trauma, a loss, a relationship or a learning problem, or simply problems becoming your best self - I integrate both psychodynamic and cognitive behavioral approaches, as well as continual study of new developments in the field to help. My style is warm, interactive and tailored to your needs. I see treatment as both an art, a science, and a unique conversation between two people whose focus is on your needs and your desires.

I work with people who are struggling in various aspects of life, and help identify and alleviate barriers to affect positive change or acceptance, Whether you have difficulty managing anxiety; are experiencing depressed mood; feel stuck in negative patters of communication; or want to improve your relationships with others or with yourself, I create a nurturing environment to support and challenge you to express your feelings, explore personal problems and goals, make meaning out of negative experiences or patterns, and generate positive behaviors and coping styles.

Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.

As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.

The most important aspect of successful therapy is a trusting relationship between client and therapist. To that end I strive to foster an environment that is safe, reliable, and non-judgmental in which no subject, thought, or emotion is barred from talking about. My approach is based in psychodynamic psychotherapy, which means in session, while we start in the present, we also explore how past experiences and unconscious processes may influence our current emotions and behaviors. I also incorporate cognitive behavioral therapy (CBT) and mindfulness elements, depending on the specific needs and preferences of each client.

It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals and couples seeking to improve their sense of well-being and navigate transitions. I also work with anxiety, loss, depression, chronic illness, and medical related trauma.

Progress in therapy can help you achieve deeper insight, experience a closer connection to your sense of meaning and purpose, or initiate meaningful change in your life. Therapy is a collaborative process which allows us to navigate through your experience, explore and process difficult thoughts and emotions, and ultimately develop better ways of expressing yourself and managing life stressors.

Depression, Anxiety, and Stress sometimes you might feel that is is your baseline, and you should just get used to living with those feelings. You don't have to just accept your feelings, but you can actually experience emotional healing. My goal as a therapist is to support you to move to a place where you are loving the life that you live. I have extensive experience doing community based trauma healing work in NYC with LGBTQ populations, immigrants, and hospital based mental health therapy.

I find therapy to be a valuable space for reflection, connection, and growth and embrace the opportunity to construct such a space with my clients. I bring a warm, empathetic presence and a desire to understand my clients deeply as we work together towards the change they desire in their lives. I enjoy working with clients on a wide range of concerns including depression, anxiety, relationship challenges, grief, sexual assault/abuse, substance use concerns, traumatic and concerns related to navigating identities of all types. Offering an environment that is affirming to LGBTQ+ clients is particularly important to me.

Life is full of abundant opportunities that are within your reach. However, there are times when it can feel as though you are watching the world go by from a passenger seat - perhaps you find yourself not acting in your own self-interest or are overloaded by the noise of a cluttered mind. In these moments, it can feel challenging to regain a sense of self and select the most fulfilling path forward. I invite you to co-create a space of holistic healing that fosters self-exploration, allowing you to feel more at home in your mind and body, and continue forward from a place of authenticity and empowerment.

Our approach is to meet you where you are at. I think of myself as a co-pilot, with your hands on the wheel and the brakes so we take things at your pace. There is nothing we can't talk about together. Unlike other relationships, the therapeutic one is solely there for you. You are free to talk about whatever is on your mind and not protect me from your pain, emotions or fears. Our team has helped many through mindfulness, trauma-focused CBT and insight-oriented integrative approaches. Nothing is more fulfilling than witnessing our clients face extraordinary challenges and then thrive in their personal and professional lives.

I aim to provide a supportive and collaborative setting to help you work through the concerns that have led you to this site. Ensuring trust and understanding in psychotherapy is an essential component of successful therapy, and is of utmost importance to me. My general style is to be interactive and inquisitive, while also listening closely to identify underlying patterns. We will begin by identifying goals for therapy and work together on difficulties encountered in the present moment, as well as discover how past experiences have influenced current situations.

As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.

Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.

I practice psychotherapy with a collaborative and integrative approach by curating evidence-based practices that work in accordance with each client’s needs and styles of treatment. Primarily, I utilize Cognitive Behavioral Therapy, Trauma-Focused CBT, Psychodynamic Theory, Object Relations, Motivational Interviewing, and Solution-Focused Brief Therapy. My approach is strengths-based, person-centered, and trauma-informed. I passionately work with clients to create a judgment-free space that, over time, becomes a haven for discussing intimate or traditionally taboo subjects.

When people are feeling overwhelmed, unhappy or stuck, therapy can provide the support for gaining the insight and tools to promote change and overall wellbeing. I want to help you lead the life you want. I strive to help people define what that looks like for them and partner with them in navigating how this can be realized.

Entering therapy is a courageous step toward healing and self-realization. I respect the strengths, insight and motivation my clients bring to the therapeutic process. I focus on working collaboratively with each person’s inherent capacity to thrive by making meaning of lived experience and addressing obstacles that inhibit growth. My treatment specialities include depression, anxiety, trauma, life transitions, career related and relationship issues.

Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.

I provide psychotherapy to older teens as well as adults of all ages who are experiencing emotional and relational difficulties, including: depression, anxiety, relationship issues, family conflict, and school or work-related difficulties. Whether you are feeling unhappy with your current situation, worried about the future, or seeking self-exploration, psychotherapy can provide healing and growth. We will work together to better understand your concerns, conflicts, aspirations, and what may be holding you back.