Do you ever wish you could change your brain? Do you find yourself struggling with the same patterns in relationships that leave you feeling disconnected, anxious, and depressed? You may benefit from talking with Elle. Elle uses her knowledge of the brain and implicit memory to target root issues and promote lasting healing. You can learn more by visiting her website: https://www.courageousstepscounseling.com and follow her on instagram @psychotherapistisin.

I am accepting new clients for Telehealth sessions only at this time. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic approach in my practice to support my clients with managing a variety of mental health issues, to assist in finding symptom relief, to work towards achieving improved relationships and overall increased life satisfaction.

I tend to think of therapy as an amazing opportunity to engage in a collaborative process that helps people to develop authentic, enlivened and creative relationships with themselves and others. I am interested in what moves people. What are the moments in their lives when they feel "lined up", fulfilled, attuned? My work focuses on cultivating healing and change in a safe and supportive environment. Compassion, empathy, and forgiveness toward one's self and toward others are important as we face the complexities and pain that life brings us and move toward a life well-lived.

Are you experiencing inattention, distractibility, forgetfulness, or procrastination? What about negative emotions such as depression, anxiety, or anger? Are these symptoms interfering with your school or job performance, relationships, or from reaching your goals? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy in order to work with you in reducing symptoms and enhancing the quality of your life.

Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths.

*I currently have a wait list* Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20 years of experience in private practice and community mental health settings my training includes a combination of Psychodymanic, Trauma, Grief, DBT skills, and Family/Group therapy.

*******My practice is currently full and I am unable to accept new clients at this time. Due to call volume, I am unfortunately unable to provide referrals. Please contact your insurance company or use this website. Thanks******* Welcome to my practice! I provide individual and couples psychotherapy to adults. My areas of special interest and expertise include sexual orientation and gender identity issues, trauma recovery, healing from grief and loss, anxiety disorders, and managing relationship challenges. I believe in a collaborative approach to psychotherapy that establishes a safe environment for exploration, healing, & growth.

We can do hard things-Glennon Doyle. These times are filled with uncertainty, change, and great opportunity. Therapy can help you find ways to manage uncertainty and overwhelm, feel calmer, more connected, and balanced. Together we will create a trusting and respectful space where you can pause and truly listen to yourself. I will invite you to grow in understanding and appreciation of your strengths and struggles. With this awareness, we will work on developing new habits and skills in responding vs. reacting, enabling you to choose your path forward with confidence.

I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.

My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.

I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.

I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children twelve and above as well as adults and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

Dr. Ramsay is a New Hampshire licensed clinical psychologist providing individual counseling to adults aged 18 and up. Her office is located in Durham, NH. To learn more about her and the work she does, please visit www.drhramsay.com

Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.

Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible. Please email me for fastest response.

I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.

I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.

*I am not currently accepting new patients. Please email all inquiries.* Are you going through a time in your life when you emotions feel overwhelming? Are you lacking clarity about your true self? Do you tell yourself that you are doing the best you can, but wonder why you don't feel as good as you'd like to? Do you want to feel more like yourself, feel more connected to others and function better? Often times we have unmet emotional needs we are not even aware of, that pile up and negatively impact many areas of our lives: self-esteem, relationships, communication, academic/work performance, sports performance, parenting, etc.

Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. My role as a therapist is to provide support, skills and resources so you develop insights and healing. We will work together to reach your goals and build a more satisfying life. My framework is holistic and honors the importance emotional health, physical health, relationships, spirit, community and purpose in a person’s journey.