Therapists in Monroe, NC
Collaborative Pathways Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Monroe, NC 28111 (Online Only)
Waitlist for new clients
You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you.
You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you.
Kandace L Graves
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Monroe, NC 28110
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Monroe, NC 28110
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Monroe, NC 28110
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Sharonda Ravenell
Counselor, MEd, NCC, LCMHCA
Verified Verified
1 Endorsed
Monroe, NC 28110 (Online Only)
I address many different concerns with my clients such as trauma, self-esteem, time management, grief, relationship issues, problem solving, and depression. I currently work with adolescents starting at age 16 and adults. I help my clients to process their thoughts and feeling to overcome many obstacles. I am here to be a source of additional support when you may be feeling alone, invisible, or unheard.
I address many different concerns with my clients such as trauma, self-esteem, time management, grief, relationship issues, problem solving, and depression. I currently work with adolescents starting at age 16 and adults. I help my clients to process their thoughts and feeling to overcome many obstacles. I am here to be a source of additional support when you may be feeling alone, invisible, or unheard.
Online Therapists
Nicole Mascia Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27404 (Online Only)
I rely primarily on cognitive behavioral therapy, psychodynamic therapy, talk therapy, mindfulness training, warmth and humor to help bridge the gap from where a client is to where they want to be.
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
I rely primarily on cognitive behavioral therapy, psychodynamic therapy, talk therapy, mindfulness training, warmth and humor to help bridge the gap from where a client is to where they want to be.
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
Stacia J. Marcellin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Holly, NC 28120
I utilize a psychodynamic approach and other modalities to help you discover the tools that work best for you.
Life can bury us in overwhelming circumstances, at seemingly the most inopportune times. With therapy, skill building, and the right supports, we can live sustainable, well-intentioned lives. With more than 17 years as a clinician, I have helped women and families adjust to changing family dynamics, such as the birth of new child, transitioning careers, other life adjustments. We specialize in supporting women struggling with perinatal and post-partum mood concerns. Over the years, I have developed a holistic and comprehensive skill set that I use to propel you on your journey toward greater self-awareness and wellness.
I utilize a psychodynamic approach and other modalities to help you discover the tools that work best for you.
Life can bury us in overwhelming circumstances, at seemingly the most inopportune times. With therapy, skill building, and the right supports, we can live sustainable, well-intentioned lives. With more than 17 years as a clinician, I have helped women and families adjust to changing family dynamics, such as the birth of new child, transitioning careers, other life adjustments. We specialize in supporting women struggling with perinatal and post-partum mood concerns. Over the years, I have developed a holistic and comprehensive skill set that I use to propel you on your journey toward greater self-awareness and wellness.
Thomas Lindquist
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28203
I combine short-term, skill-based interventions with longer-term psychodynamic or insight-oriented approaches so that you can start making progress towards your goals during our first session.
We all want to experience happiness and satisfaction in our lives. I believe that most people have a theory about themselves and their problems, but have struggled to make or sustain progress on their own. That is where having a therapist can be tremendously helpful and where I can provide support and expertise to help you reach your goals. I have been successful in helping people develop healthy coping strategies, and I coach people to try out new behaviors in their daily lives. I have a calm, yet attentive therapeutic style and I strive to empower my clients to experience greater confidence and agency.
I combine short-term, skill-based interventions with longer-term psychodynamic or insight-oriented approaches so that you can start making progress towards your goals during our first session.
We all want to experience happiness and satisfaction in our lives. I believe that most people have a theory about themselves and their problems, but have struggled to make or sustain progress on their own. That is where having a therapist can be tremendously helpful and where I can provide support and expertise to help you reach your goals. I have been successful in helping people develop healthy coping strategies, and I coach people to try out new behaviors in their daily lives. I have a calm, yet attentive therapeutic style and I strive to empower my clients to experience greater confidence and agency.
Kelli E Scanlon
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27405
Waitlist for new clients
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
Life can be hard. Counseling can help. My goal for therapy is to create a space where you may rediscover hope and engage in the hard work of reshaping and reclaiming your life. I most often take a Psychodynamic approach however, I utilize techniques from Cognitive-Behavioral, Gestalt, Solution-Focused, Narrative and Rogerian theories. I believe that counseling is a unique relationship, constructed within a supportive, warm, and safe environment. You are the author of your own life story and the expert of YOU ... so we'll work together to determine what you want that life story to be.
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
1 Endorsed
Kannapolis, NC 28083 (Online Only)
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion?
Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Amy Siegel
Psychologist, PsyD
Verified Verified
Charlotte, NC 28287
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
I combine multiple approaches in therapy depending upon my client's need, including CBT, ACT, psychodynamic therapy, and strengths-based therapy.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
Eve Rogerson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, PGDE, BSc
Verified Verified
10 Endorsed
Matthews, NC 28105
Waitlist for new clients
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
Sabina Klein
Counselor, EdM, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28205
Waitlist for new clients
When we experience trauma, we are often left feeling alone, misunderstood, invisible, and unsafe, even within ourselves. Through the process of therapy, we can regain hope, connection, safety, and understanding of ourselves and others. I use wide-range of evidenced-based modalities, from psychodynamic and CBT to EMDR and somatic therapies to decrease the emotional reactivity, tension, and isolation that trauma can create. Regardless of our trauma histories, our modern world can contribute to feelings of disconnection, dissatisfaction, and uncertainty about our worth and our purpose.
When we experience trauma, we are often left feeling alone, misunderstood, invisible, and unsafe, even within ourselves. Through the process of therapy, we can regain hope, connection, safety, and understanding of ourselves and others. I use wide-range of evidenced-based modalities, from psychodynamic and CBT to EMDR and somatic therapies to decrease the emotional reactivity, tension, and isolation that trauma can create. Regardless of our trauma histories, our modern world can contribute to feelings of disconnection, dissatisfaction, and uncertainty about our worth and our purpose.
Lauren Byrne
Counselor, MA, LCMHCA, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28277
I take an eclectic approach to counseling sessions, pulling from different influences (humanistic, cognitive, psychodynamic) during the counseling process in order to best meet your needs.
I know that the process of finding a therapist can be a challenge, especially finding a therapist with whom you want to work, and broach difficult topics with. The pages upon pages of listings can become overwhelming, but the good news is that you've got options. You've made the first step, just by browsing.
I take an eclectic approach to counseling sessions, pulling from different influences (humanistic, cognitive, psychodynamic) during the counseling process in order to best meet your needs.
I know that the process of finding a therapist can be a challenge, especially finding a therapist with whom you want to work, and broach difficult topics with. The pages upon pages of listings can become overwhelming, but the good news is that you've got options. You've made the first step, just by browsing.
William Noble
Pastoral Counselor, DMin, PsyD
Verified Verified
Charlotte, NC 28209
I practice psychodynamic psychotherapy, a modernization of classical psychoanalysis.
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
I practice psychodynamic psychotherapy, a modernization of classical psychoanalysis.
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
Matthew S. Beal
Licensed Clinical Mental Health Counselor, MACO, NCC, LCMHC, LCPC, MDiv
Verified Verified
Shelby, NC 28152 (Online Only)
My approach to psychotherapy is integrative, drawing primarily from cognitive behavioral and psychodynamic therapy, as well as positive, person-centered, family systems, and existential approaches.
Whether your needs seem small or overwhelming, if you are thinking about counseling, congratulations! Every step requires courage, and I respect yours. We all need quality counseling at times, and I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, to help you gain insight into what keeps you from living that fully, to help you develop the tools you need to move into that flourishing, and to do so in a safe, supportive space. Also, I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
My approach to psychotherapy is integrative, drawing primarily from cognitive behavioral and psychodynamic therapy, as well as positive, person-centered, family systems, and existential approaches.
Whether your needs seem small or overwhelming, if you are thinking about counseling, congratulations! Every step requires courage, and I respect yours. We all need quality counseling at times, and I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, to help you gain insight into what keeps you from living that fully, to help you develop the tools you need to move into that flourishing, and to do so in a safe, supportive space. Also, I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
Shirley M Curry
Clinical Social Work/Therapist, MSW, LCSWA , LCASA
Verified Verified
1 Endorsed
Cornelius, NC 28031
The different psychotherapy approaches used when addressing my client’s needs are psychoanalysis and psychodynamic, behavior therapy, cognitive therapy, and solution-focused brief therapy.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
The different psychotherapy approaches used when addressing my client’s needs are psychoanalysis and psychodynamic, behavior therapy, cognitive therapy, and solution-focused brief therapy.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
Valerie Miller Williams
Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
My preferred therapeutic process and techniques are rooted in both psychodynamic and cognitive/behavioral models.
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
My preferred therapeutic process and techniques are rooted in both psychodynamic and cognitive/behavioral models.
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
See more therapy options for Monroe
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.