Psychodynamic Therapists in Edgecombe County, NC

Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Edgecombe County, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Rocky Mount, NC 27801
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656
Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Edgecombe County, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Rocky Mount, NC 27801
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
(252) 629-5962 View (252) 629-5962
Photo of Evans Harrell, Psychologist in Edgecombe County, NC
Evans Harrell
Psychologist, PhD
Verified Verified
Tarboro, NC 27886
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. My original training was psychodynamic, but now my approach is quite flexible and eclectic. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. My original training was psychodynamic, but now my approach is quite flexible and eclectic. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
(252) 624-0791 View (252) 624-0791
Photo of Institute of Behavior Management-IBHM, Licensed Clinical Mental Health Counselor in Edgecombe County, NC
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27802  (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
(984) 400-8715 View (984) 400-8715
Photo of Tameika Gay, Clinical Social Work/Therapist in Edgecombe County, NC
Tameika Gay
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27801
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
I believe in deeply exploring early childhood experiences to determine a connection between those experiences and one's internal working model. I engage in much reflectiveness with my client's. I am not here to tell people what to do but, to assist with processing, reflecting and creating healthier mental mindfulness. I am compassionate about helping people. I offer a respective an empathetic stance. I enjoy working with children, teenagers and young adults.
(252) 588-3134 View (252) 588-3134
Photo of Marcy Arnold, Clinical Social Work/Therapist in Edgecombe County, NC
Marcy Arnold
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
Verified Verified
1 Endorsed
Rocky Mount, NC 27802  (Online Only)
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
(252) 772-9378 View (252) 772-9378
Photo of Kinsey Womble, Clinical Social Work/Therapist in Edgecombe County, NC
Kinsey Womble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27801
Not accepting new clients
If you are ready to gain insight into the why and make lasting changes, I am ready to go on that journey with you! Trauma can look and feel differently from person to person. We have all had experiences that shape us. I enjoy working with individuals of all ages but specialize in teenagers/families and young adults who have may be struggling with coping with emotions, building or maintaining relationships or parenting. I enjoy working with clients who are motivated to see and experience personal growth within themselves
If you are ready to gain insight into the why and make lasting changes, I am ready to go on that journey with you! Trauma can look and feel differently from person to person. We have all had experiences that shape us. I enjoy working with individuals of all ages but specialize in teenagers/families and young adults who have may be struggling with coping with emotions, building or maintaining relationships or parenting. I enjoy working with clients who are motivated to see and experience personal growth within themselves
(252) 651-5776 View (252) 651-5776

Online Therapists

Photo of Elizabeth McInerney, Psychologist in Edgecombe County, NC
Elizabeth McInerney
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27609
As such, I draw upon Psychodynamic and Narrative Therapy, attuned to cultural context, as the foundation to my clinical work.
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, gender dysphoria, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their awareness and to explore the nuanced complexities of life.
As such, I draw upon Psychodynamic and Narrative Therapy, attuned to cultural context, as the foundation to my clinical work.
I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, gender dysphoria, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their awareness and to explore the nuanced complexities of life.
(919) 646-3795 x4 View (919) 646-3795 x4
Photo of John H Mahoney, Counselor in Edgecombe County, NC
John H Mahoney
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Durham, NC 27707
My role as therapist is to act as your partner in treatment and help you work toward your goals. I work to support and guide you while we investigate thoughts, feelings and behaviors together that may be interfering with your success and happiness. Prior to my clinical career I spent over a decade as a behavioral neuroscientist in academic, pharmaceutical, and biotech settings. This work informs my therapeutic style. I have an eclectic theoretical orientation with a behavioral focus towards Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I utilize a psychodynamic lens to explore the origins of symptoms.
My role as therapist is to act as your partner in treatment and help you work toward your goals. I work to support and guide you while we investigate thoughts, feelings and behaviors together that may be interfering with your success and happiness. Prior to my clinical career I spent over a decade as a behavioral neuroscientist in academic, pharmaceutical, and biotech settings. This work informs my therapeutic style. I have an eclectic theoretical orientation with a behavioral focus towards Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I utilize a psychodynamic lens to explore the origins of symptoms.
(919) 849-3135 View (919) 849-3135
Photo of Matthew McGibney, Lic Clinical Mental Health Counselor Associate in Edgecombe County, NC
Matthew McGibney
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Durham, NC 27713
My therapeutic approach is tailored to each individual and couple, drawing from psychodynamic theory, attachment theory, and evidence-based interventions.
Welcome! I strive to provide a compassionate and supportive space for individuals and couples to explore their thoughts, emotions, and relationships. Many of my clients have a deep yearning to understand themselves better, to explore the roots of their struggles, and to gain insight into their patterns. Through a therapeutic relationship built on trust and collaboration, my aim is to provide the support, guidance, and therapeutic tools necessary for them to achieve their goals and lead a more meaningful and satisfying life.
My therapeutic approach is tailored to each individual and couple, drawing from psychodynamic theory, attachment theory, and evidence-based interventions.
Welcome! I strive to provide a compassionate and supportive space for individuals and couples to explore their thoughts, emotions, and relationships. Many of my clients have a deep yearning to understand themselves better, to explore the roots of their struggles, and to gain insight into their patterns. Through a therapeutic relationship built on trust and collaboration, my aim is to provide the support, guidance, and therapeutic tools necessary for them to achieve their goals and lead a more meaningful and satisfying life.
(919) 899-2168 View (919) 899-2168
Photo of Claudia Shapiro, Clinical Social Work/Therapist in Edgecombe County, NC
Claudia Shapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NC 27278
Waitlist for new clients
I offer play therapy, both child-centered and more directive activities, as well as psychodynamic and evidence-based approaches (DBT) with older clients.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
I offer play therapy, both child-centered and more directive activities, as well as psychodynamic and evidence-based approaches (DBT) with older clients.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
(919) 296-0718 View (919) 296-0718
Photo of Dr. Carolyn Reynolds, Psychologist in Edgecombe County, NC
Dr. Carolyn Reynolds
Psychologist, PsyD, HSP-P
Verified Verified
Durham, NC 27701
I draw from psychodynamic perspectives, attachment theory, mindfulness, and cognitive-behavioral therapy.
Most of my clients want to improve their relationships, explore their identities, or cope with challenging life transitions. My clinical specialties include gender affirming care, religious trauma in the LGBTQ+ community, sexual wellness, family of origin concerns, anxiety disorders, suicide prevention, and self-compassion. I maintain a feminist, sex-positive, and social justice-oriented lens in my clinical work, and recognize the detrimental impacts of marginalization in its various forms including racism, sexism, homophobia, transphobia, and xenophobia.
I draw from psychodynamic perspectives, attachment theory, mindfulness, and cognitive-behavioral therapy.
Most of my clients want to improve their relationships, explore their identities, or cope with challenging life transitions. My clinical specialties include gender affirming care, religious trauma in the LGBTQ+ community, sexual wellness, family of origin concerns, anxiety disorders, suicide prevention, and self-compassion. I maintain a feminist, sex-positive, and social justice-oriented lens in my clinical work, and recognize the detrimental impacts of marginalization in its various forms including racism, sexism, homophobia, transphobia, and xenophobia.
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Photo of Julia Krebs-Martin, Counselor in Edgecombe County, NC
Julia Krebs-Martin
Counselor, LCMHC, LMHC, CTRP-C
Verified Verified
2 Endorsed
Cary, NC 27511
Julia is trained in psychodynamic therapy which focuses on developing insight and awareness into the mind, personality, and individual psyche.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Julia is trained in psychodynamic therapy which focuses on developing insight and awareness into the mind, personality, and individual psyche.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
(919) 635-9372 View (919) 635-9372
Photo of Kelly J Kreger, Clinical Social Work/Therapist in Edgecombe County, NC
Kelly J Kreger
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chapel Hill, NC 27516  (Online Only)
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
I practice with an eclectic approach, including psychodynamic, developmental, & CBT, or whatever best meets your needs.
**I currently only can accept private pay (no insurances) and I only offer tele-therapy sessions (not in-person).** It can be difficult to find a good fit with a therapist. But this is most important, since our therapeutic relationship is key to creating the best environment in which you can explore issues and achieve your goals, whatever they may be. I enjoy a relaxed style, and facilitate a warm and safe environment for you to express yourself. I enjoy working with social or generalized anxiety, shyness, self-esteem, grief, family, and relationship issues.
(734) 259-4591 View (734) 259-4591
Photo of Molly Sweetser, Clinical Social Work/Therapist in Edgecombe County, NC
Molly Sweetser
Clinical Social Work/Therapist
Verified Verified
Chapel Hill, NC 27514
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adolescents and adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
Reaching out for help can be a daunting experience, and an important step towards growth and healing. It is an honor to be invited into your journey. I have experience working with adolescents and adults in individual and relationship therapy. My approach is relational, psychodynamic, and collaborative and rooted in the possibility of transformation. Together we can be curious about how your past experiences and relationships shape the present, and help you move into greater aliveness and deeper connection to self and others.
(919) 298-8865 View (919) 298-8865
Photo of Josie Campbell, Clinical Social Work/Therapist in Edgecombe County, NC
Josie Campbell
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27703
I utilize a psychodynamic approach in therapy, incorporating relational and polyvagal theory.
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
I utilize a psychodynamic approach in therapy, incorporating relational and polyvagal theory.
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
(919) 626-8646 View (919) 626-8646
Photo of Rich Griffis, Counselor in Edgecombe County, NC
Rich Griffis
Counselor, MEd, LCMHC-A
Verified Verified
2 Endorsed
Clayton, NC 27527
Waitlist for new clients
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
My therapeutic approaches are customarily, but not limited to Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
(919) 568-5642 View (919) 568-5642
Photo of Caryn Christiano, Clinical Social Work/Therapist in Edgecombe County, NC
Caryn Christiano
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27519  (Online Only)
In my practice, I integrate a range of therapeutic modalities, including mindfulness-based techniques and psychodynamic approaches.
Now accepting Aetna and Cigna. Hello and welcome! With over two decades of experience as a Licensed Clinical Social Worker, I am deeply committed to providing compassionate and effective care to individuals facing various mental health challenges. My expertise lies in addressing depression, anxiety, women's issues, and interpersonal relationship dynamics.
In my practice, I integrate a range of therapeutic modalities, including mindfulness-based techniques and psychodynamic approaches.
Now accepting Aetna and Cigna. Hello and welcome! With over two decades of experience as a Licensed Clinical Social Worker, I am deeply committed to providing compassionate and effective care to individuals facing various mental health challenges. My expertise lies in addressing depression, anxiety, women's issues, and interpersonal relationship dynamics.
(984) 985-2773 View (984) 985-2773
Photo of Ashley Cooke Knight, Clinical Social Work/Therapist in Edgecombe County, NC
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy, Mindfulness Based Treatment and Psychodynamic Therapy.
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and families through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy, Mindfulness Based Treatment and Psychodynamic Therapy.
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and families through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.
(919) 648-0636 View (919) 648-0636
Photo of Elizabeth Christy, Clinical Social Work/Therapist in Edgecombe County, NC
Elizabeth Christy
Clinical Social Work/Therapist, MSW, LCSW, CSE, GC
Verified Verified
Durham, NC 27705  (Online Only)
I specialize in treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Accepting New Patients as of 12/15/23 Hi there! My name is Elizabeth and I'm a Licensed Clinical Social Worker, Certified Sex Educator, and Grief Counselor. I utilize a strengths-based approach to collaborate with Patients to reach their goals and improve their overall well-being. I work with each Patient to develop individualized treatment plans that support in reducing the impact of emotional and mental challenges across environments. I deeply believe in the healing power of connection through therapy and welcome the chance to meet with you.
I specialize in treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Accepting New Patients as of 12/15/23 Hi there! My name is Elizabeth and I'm a Licensed Clinical Social Worker, Certified Sex Educator, and Grief Counselor. I utilize a strengths-based approach to collaborate with Patients to reach their goals and improve their overall well-being. I work with each Patient to develop individualized treatment plans that support in reducing the impact of emotional and mental challenges across environments. I deeply believe in the healing power of connection through therapy and welcome the chance to meet with you.
(919) 899-7791 View (919) 899-7791

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.