Therapists in Adelphi, MD
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Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
Iwona Gerner
Licensed Clinical Professional Counselor, LCPC, FBM, MS
Verified Verified
5 Endorsed
Frederick, MD 21701
Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.
Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.
Nataliya Vlasova
Counselor, MPSYCH, LCPC
Verified Verified
Middle River, MD 21220
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
I've been helping my clients to build awareness, compassion, understanding, respect, empathy and acceptance toward themselves and others for 20 years. In order to make therapy successful, I make every effort “to create new therapy for each client”, as said by Irvin Yalom, the founder of Existential therapy. My goal is to assist you to become self-confident, healthy person capable to create harmonious relationship and to move towards greater autonomy in life.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.