Psychodynamic Therapists in Jessamine County, KY

Life can be difficult. Sometimes we need some help. Do you need help to get back on track? Do you need assistance to overcome continual struggles and relational conflicts? I can help you get moving in the right direction. I will assist you in this process not with simple advice or a few superficial skills but with insightful interaction and relational engagement. Your life can change! I can support you each step of the way towards a life with more purpose, harmony and peace. Life can be different. Contact me. Meet with me one time and see change is possible.

I believe that we have to be able to live and deal with stress and issues in the present to achieve success, joy and peace that we seek. Life situations and/or Mental Illness can keep these from happening. Having that neutral person to be a support person can be what's needed . My specialty focus lies in dealing with Depression, ADHD, Marriage Therapy, Anxiety, Infant loss, and Trauma. I have experience with kids, adolescents and adults. Approaches used are (CBT, Psychodynamic Therapy, Gottman Method and Play Therapy) effective with children, adolescents and adults.

Medicaid and most Commercial Insurances Accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule

Hello! My name is Alexandra, and I am a Certified Social Worker with a passion for helping individuals like you overcome obstacles, find clarity, and thrive. I specialize in supporting teens and adults through various life transitions. Whether you're grappling with relationship issues, coping with past trauma, or simply seeking guidance on personal growth, I am here to accompany you on your journey towards healing and empowerment. In therapy sessions, I strive to create a warm and nonjudgmental environment where you can freely express yourself and explore your innermost thoughts and feelings.

I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.

Counseling is weird. You hang out in an office with a stranger who looks like a cozy accountant, there's some real talk about your personal problems, then money changes hands. I've been on both sides of this, so I get it. But maybe it's okay if this sort of thing is a little different, a little weird. My whole thing is about getting you unstuck, and that only happens with a change of perspective. Thinking differently. Acting differently.

When you're feeling down, even the most mundane stressors can be too much to bear. Talking with a caring professional in a warm and supportive environment can be an invaluable life experience. With almost 30 years of experience working with individuals and couples, I feel confident that I can help.

I strive to create a therapeutic environment that is comfortable, non-judgmental and empathetic. I believe that you are the expert in your life and it is my job to assist you with identifying and applying solutions to the obstacles that you are seeking help for. After establishing a therapeutic partnership, together, we will create a self-care plan that will assist you between sessions. Participation in therapy can result in a number of benefits to you; thus I ask for your active involvement, honesty, and openness in order to make the changes you desire.

I work with individuals, couples and families of all ages with a wide range of mental health issues. These include but are not limited to Alcohol and Drug related issues, Mood Disorders, Anxiety Disorders, Dual Diagnosis and relationship related issues. My training started at The University of Kentucky studying Psychology and Marriage and Family Therapy. I received my Master of Social Work from the University of Kentucky in 2005. I have a passion for what I do and cannot imagine doing anything else.

As children we create beliefs about ourselves and the world around us that are a result of our interactions with our environment, our heredity and, our relationships with others. Everyday we reinforce those beliefs by our assumptions and our interpretation of events, even though those beliefs may no longer be accurate, may cause us pain, and may negatively impact our ability to function at optimum potential. Counseling and hypnotherapy facilitate awareness, change, empowerment and growth.

Do you hide unexplained anxiety or anger under a calm 'put-together' exterior? Do you struggle with self-defeating behaviors and don't really know why? You may be struggling because of developmental trauma. The effects of adverse childhood experiences continue on into adulthood: difficulty trusting, difficulty tolerating and regulating emotions and often physical challenges such as autoimmune issues. I provide emotional support and insightful relational engagement to help you overcome developmental trauma and begin to flourish and thrive instead of just survive.

Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.

Healing comes from within. I work from an intergenerational approach to address the many factors that lead to who we are and how experiences affect us all uniquely. I believe that trust, honesty and empathy are the foundations of all healthy relationships and will always provide a safe place for healing. All of us are unique, our experiences are all pieces of who we are. I use multiple evidence based approaches to aid in healing. I have experience working with diverse populations and families of all compositions. I work with all ages and specialize in trauma, family dynamics/relationships, severe mental illness and neurodivergence.

What are your obstacles? Maybe it's depression, stress, anxiety, self- esteem, or anger? Probably these obstacles leave you feeling impaired as we take this journey through life. Life is full of peaks and valleys. How we deal with the valley can have a lasting impact well after the storm has passed. Maybe you are here to try to understand an addiction, process grief, unpack trauma, or sort through relational issues. No matter what brought you here. I'm glad you're here. I'm looking forward to helping you sort through the pain.

Investing in your mental and emotional health can save your life. Addressing patterns, healing past wounds and current losses can be challenging; however, once we make the decision to work through our fears, we will find relief and empowerment along the way. The most important part of my journey with you is to help you practice self-awareness, self-acceptance, and self-growth. The work we do can help with managing and coping with symptoms/traits of trauma, anxiety, depression, stress-related issues, bipolar, addictions, codependency, and much more.