Photo of Raven Fisher, Counselor in Tinley Park, IL
Raven Fisher
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60487
My approach to psychotherapy blends psychodynamic and existential theoretical orientations with some acceptance and commitment therapy (ACT).
Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women's issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.
My approach to psychotherapy blends psychodynamic and existential theoretical orientations with some acceptance and commitment therapy (ACT).
Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women's issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.
(708) 816-5221 View (708) 816-5221
Photo of Abundant Life Counseling & Wellness Group, Inc., Counselor in Tinley Park, IL
Abundant Life Counseling & Wellness Group, Inc.
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
Waitlist for new clients
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
(815) 274-1205 View (815) 274-1205
Photo of Jessica Krakowsky, Counselor in Tinley Park, IL
Jessica Krakowsky
Counselor, MA, LCPC, CCTP
Verified Verified
Tinley Park, IL 60477
Waitlist for new clients
I seek to work with clients who have experiences with trauma and abuse, having seen firsthand how devastating the untreated symptoms of trauma can be on a person's functioning with family, in the workplace and within communities. These symptoms include panic attacks, anxiety, depression, PTSD and can often lead to disabling substance use disorders among other issues. These clients seek to understand why they cannot manage their emotions and have often normalized their abusive experiences, so they do not see why they are struggling to function as easily as they perceive others to be doing.
I seek to work with clients who have experiences with trauma and abuse, having seen firsthand how devastating the untreated symptoms of trauma can be on a person's functioning with family, in the workplace and within communities. These symptoms include panic attacks, anxiety, depression, PTSD and can often lead to disabling substance use disorders among other issues. These clients seek to understand why they cannot manage their emotions and have often normalized their abusive experiences, so they do not see why they are struggling to function as easily as they perceive others to be doing.
(708) 556-2485 View (708) 556-2485
Photo of Jessica Loftus, Psychologist in Tinley Park, IL
Jessica Loftus
Psychologist, PhD, LCP, NCCC
Verified Verified
Tinley Park, IL 60477
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
(708) 340-7685 View (708) 340-7685
Photo of Lynn Panepinto, Clinical Social Work/Therapist in Tinley Park, IL
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Tinley Park, IL 60487
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
(708) 316-9132 View (708) 316-9132

More Therapists Nearby

Photo of Jalinia Logan, Clinical Social Work/Therapist in Tinley Park, IL
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
I use CBT, Psychodynamic, Solution Focused, Supportive Therapy Spiritual Therapy topic: anxiety Anger Behavioral issues Crisis, Depression Divorce/separation Fear Grief Medical issues Mood disorders Personality disorders Stress Relationship issues Religious/Spiritual Substance abuse Suicidal ideations Trauma Work issues, Identification of barriers .
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
(708) 719-4081 View (708) 719-4081
Photo of Dr. Nikki R. Ruffin, Counselor in Tinley Park, IL
Dr. Nikki R. Ruffin
Counselor, EdD, LCPC, LMHC, LPCC, CADC
Verified Verified
Homewood, IL 60422  (Online Only)
Waitlist for new clients
I utilize a combination of the Psychodynamic and Cognitive-Behavioral (CBT) approaches as both incorporate the aspects self-awareness and change.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
I utilize a combination of the Psychodynamic and Cognitive-Behavioral (CBT) approaches as both incorporate the aspects self-awareness and change.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
(773) 492-8895 View (773) 492-8895
Photo of Melissa Baranowski, Licensed Professional Counselor in Tinley Park, IL
Melissa Baranowski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Mokena, IL 60448
I specialize in CBT, DBT and Psychodynamic therapies as part of my treatment approach.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
I specialize in CBT, DBT and Psychodynamic therapies as part of my treatment approach.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
(708) 419-3644 View (708) 419-3644
Photo of Marissa Latko, Clinical Social Work/Therapist in Tinley Park, IL
Marissa Latko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mokena, IL 60448  (Online Only)
I believe that empathy and compassion are the foundation of the healing relationship. I believe in meeting clients where they are at in their therapeutic journey. I am trained in working with clients struggling with a variety of difficulties such as: depression, anxiety, mood disorders, eating disorders, and trauma. I believe that therapy is a collaborative process and I work alongside my clients to identify goals that aide in decreasing emotional turmoil and suffering. I use an integrative approach in therapy, pulling from CBT, DBT, psychodynamic, solutions-focused, and trauma-informed.
I believe that empathy and compassion are the foundation of the healing relationship. I believe in meeting clients where they are at in their therapeutic journey. I am trained in working with clients struggling with a variety of difficulties such as: depression, anxiety, mood disorders, eating disorders, and trauma. I believe that therapy is a collaborative process and I work alongside my clients to identify goals that aide in decreasing emotional turmoil and suffering. I use an integrative approach in therapy, pulling from CBT, DBT, psychodynamic, solutions-focused, and trauma-informed.
(708) 726-5149 View (708) 726-5149
Photo of Mark Roy LCSW, Clinical Social Work/Therapist in Tinley Park, IL
Mark Roy LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACHT, ROHN
Verified Verified
2 Endorsed
Frankfort, IL 60423
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
(708) 586-8117 View (708) 586-8117
Photo of Boramie “Bo” Noordhoff, Counselor in Tinley Park, IL
Boramie “Bo” Noordhoff
Counselor, LCPC
Verified Verified
Orland Park, IL 60462  (Online Only)
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and embrace all parts of yourself, to move away from self-criticism and toward self-compassion.
(312) 940-1823 View (312) 940-1823
Photo of Sheila Harris-Fitzpatrick, Licensed Clinical Professional Counselor in Tinley Park, IL
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Palos Heights, IL 60463
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
(630) 491-4239 View (630) 491-4239
Photo of Paula Walker, Licensed Professional Counselor in Tinley Park, IL
Paula Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
Life can present us with a variety of overwhelming challenges that can knock us down. Thus leaving us feeling lost, unsupported, and alone. Taking the steps to seek therapy can be intimidating and sometimes even scary. I look forward to working with clients and couples who are brave enough to take the necessary steps to better themselves and their relationships. I take a holistic approach to treatment by considering all aspects of life. I’m passionate about helping individuals and relationships thrive. I look forward to helping you start your wellness journey today.
Life can present us with a variety of overwhelming challenges that can knock us down. Thus leaving us feeling lost, unsupported, and alone. Taking the steps to seek therapy can be intimidating and sometimes even scary. I look forward to working with clients and couples who are brave enough to take the necessary steps to better themselves and their relationships. I take a holistic approach to treatment by considering all aspects of life. I’m passionate about helping individuals and relationships thrive. I look forward to helping you start your wellness journey today.
(708) 726-4415 View (708) 726-4415
Photo of Kevin Lage, Counselor in Tinley Park, IL
Kevin Lage
Counselor, LCPC, CADC, NCC
Verified Verified
Orland Park, IL 60462
Kevin Lage is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor who specializes in addiction, anxiety, mood disorders and employee wellness. Kevin’s style in therapy is open, engaging, and compassionate. His role is to help you navigate through difficult emotions and experiences, and to provide you with the tools and support you need to make meaningful and lasting changes in your life. He will listen actively to what you have to say, and help you to gain a deeper understanding of your thoughts, feelings, and behaviors.
Kevin Lage is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor who specializes in addiction, anxiety, mood disorders and employee wellness. Kevin’s style in therapy is open, engaging, and compassionate. His role is to help you navigate through difficult emotions and experiences, and to provide you with the tools and support you need to make meaningful and lasting changes in your life. He will listen actively to what you have to say, and help you to gain a deeper understanding of your thoughts, feelings, and behaviors.
(779) 205-4384 View (779) 205-4384
Photo of Dr. Valentina Marieyah Pacheco-Cornejo, Psychologist in Tinley Park, IL
Dr. Valentina Marieyah Pacheco-Cornejo
Psychologist, PsyD, ABPP, CMHIMP
Verified Verified
Chicago, IL 60643
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, distractibility, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, distractibility, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
(708) 564-3597 View (708) 564-3597
Photo of Amaris Counseling LLC, Clinical Social Work/Therapist in Tinley Park, IL
Amaris Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CFRC
Verified Verified
1 Endorsed
Chicago, IL 60655  (Online Only)
We are a Group Practice Accepting New Clients! Are you ready for healing & wholeness? My goal is to walk alongside you as you uncover your true potential, heal wounds, and live your most authentic life. I am here to partner with you in creating a safe and supportive space for growth and wellness. I specialize in anxiety, depression, faith-based counseling, pre-martial/martial counseling, life transitions, and identity issues. Every person is special and unique and for that reason I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.
We are a Group Practice Accepting New Clients! Are you ready for healing & wholeness? My goal is to walk alongside you as you uncover your true potential, heal wounds, and live your most authentic life. I am here to partner with you in creating a safe and supportive space for growth and wellness. I specialize in anxiety, depression, faith-based counseling, pre-martial/martial counseling, life transitions, and identity issues. Every person is special and unique and for that reason I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.
(312) 874-7869 View (312) 874-7869
Photo of Amy Citlau, Licensed Clinical Professional Counselor in Tinley Park, IL
Amy Citlau
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Orland Park, IL 60462
Looking to make positive changes in your life? Look no further than Amy Citlau, a Licensed Clinical Professional Counselor and board-certified National Certified Counselor (NCC). Amy is your go-to expert in couples counseling, armed with Level 1 certification in the renowned Gottman Therapy approach. And she doesn't stop there! Amy's commitment to your well-being extends beyond traditional methods. She's also certified as an equine assisted psychotherapist from Arenas For Change (ARCH) to provide you with even more diverse therapy options.
Looking to make positive changes in your life? Look no further than Amy Citlau, a Licensed Clinical Professional Counselor and board-certified National Certified Counselor (NCC). Amy is your go-to expert in couples counseling, armed with Level 1 certification in the renowned Gottman Therapy approach. And she doesn't stop there! Amy's commitment to your well-being extends beyond traditional methods. She's also certified as an equine assisted psychotherapist from Arenas For Change (ARCH) to provide you with even more diverse therapy options.
(708) 675-2328 View (708) 675-2328
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Tinley Park, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Homer Glen, IL 60491
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Frederick Smith, Psychologist in Tinley Park, IL
Frederick Smith
Psychologist, LCP
Verified Verified
Country Club Hills, IL 60478
Dr. Smith is a Licensed Clinical Psychologist (LCP) who provides talk therapy services and 15 years of experience in the mental health field. intellectual/developmental disorders, learning disabilities, OCD, psychotic disorders, behavior disorders, and more. In therapy, Dr. Smith utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and play therapy. Dr. Smith completed his Bachelor's degree in Psychology from Tougaloo and his Master's degree and Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.
Dr. Smith is a Licensed Clinical Psychologist (LCP) who provides talk therapy services and 15 years of experience in the mental health field. intellectual/developmental disorders, learning disabilities, OCD, psychotic disorders, behavior disorders, and more. In therapy, Dr. Smith utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and play therapy. Dr. Smith completed his Bachelor's degree in Psychology from Tougaloo and his Master's degree and Doctorate in Clinical Psychology from The Chicago School of Professional Psychology.
(630) 642-6790 View (630) 642-6790
Photo of Martie Ryan Lukanich, Psychologist in Tinley Park, IL
Martie Ryan Lukanich
Psychologist, PsyD
Verified Verified
Orland Park, IL 60462
Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.
Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.
(708) 487-6725 View (708) 487-6725

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.