Psychodynamic Therapists in Mokena, IL

"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.

I believe that empathy and compassion are the foundation of the healing relationship. I believe in meeting clients where they are at in their therapeutic journey. I am trained in working with clients struggling with a variety of difficulties such as: depression, anxiety, mood disorders, eating disorders, and trauma. I believe that therapy is a collaborative process and I work alongside my clients to identify goals that aide in decreasing emotional turmoil and suffering. I use an integrative approach in therapy, pulling from CBT, DBT, psychodynamic, solutions-focused, and trauma-informed.

Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.

Michelle is a Licensed Clinical Professional Counselor whom received her degree and trained at Northwestern University. She has experience working with children, adolescents, and adults in several different therapeutic environments. Michelle works to create a safe, warm, and enjoyable space for you to explore yourself and your life. Michelle has extensive experience working with self injuring behavior, suicidal ideations, depression, anxiety, and every day stress. While she is extensively trained in many practices, Michelle understand each person has the own preference for therapy. She will work with you to identify and focus on your strengths.

Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.

Maggie is a Licensed Clinical Social Worker who obtained her Master’s degree in Social Work from Aurora University, specializing in clinical mental health. She has extensive experience in providing therapy to those with trauma, grief and loss, transitional phases, anxiety, mood disorders, self-injurious behaviors, suicidal thoughts, and personality disorders.

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

Hello and welcome. If you have arrived at my site, I am imagining you are possibly feeling overwhelmed and wondering how to make the next step in obtaining support. I am hoping that I can assist you on the next steps of your journey to wellness. My name is Tracey Martin and I have established the Center of Personal Empowerment in order to assist others with discovering their values and to make changes towards living their ideal life.

Have you been living your life like it's a dress rehearsal for the real thing? If so, you've come to the right place! My goal is to help you get clear about what you really want and assist you in transforming your life. I will support you in developing the skills you need to achieve whatever it is you are searching for - increased self-confidence, better relationships, improved parenting skills, emotional peace and stability, stress reduction, financial security, family harmony, etc. I am also passionate about assisting parents who are dealing with the challenges of raising "gritty" children in this topsy-turvy world.

Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.

In some ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and my approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.

Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.

We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.

In my work with individuals and couples many of my clients tell me that I have a warm and interpersonal approach. I help them feel comfortable and take a very collaborative approach. In marriage counseling, I try to help couples prioritize their marriage and work to help both of them feel more heard and understood as a person. I am passionate about helping people develop healthy relationships, achieve personal growth and experience emotional wholeness. It is my goal to bring hope, guidance, and a safe place for individuals or couples to explore the nature their challenges.

Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.

Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.

Sometimes life is is hard, especially when our emotions keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.

I am a Licensed Clinical Professional Counselor working at Balance Counseling & Wellness in Homewood, Illinois. Previously, I have worked as a registered nurse for over 20 years, while receiving training in Healing Touch and Reiki. I approach counseling from a client-centered and holistic (mind, body, spirit) perspective and hold special interest in PTSD and issues related to chronic pain and medical concerns. I assist clients in working through the therapeutic process, believing that therapy can assist in experiencing positive change during difficult life circumstances. Contact me at 708-820-8250