Therapists in Chicago, IL
Katherine Corcoran PhD
Psychologist, PhD
Verified Verified
Chicago, IL 60647 (Online Only)
Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.
Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.
Patrycja Krynski
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60618 (Online Only)
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
6 Endorsed
Chicago, IL 60610
Waitlist for new clients
I am neurodivergent-affirming and often utilize evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and also incorporate a relational psychodynamic style to identify and address current ways of relating to others and the world that often stem from our past.
My clinical areas of specialty include anxiety/OCD, neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, relationship challenges, and career concerns/burnout. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
I am neurodivergent-affirming and often utilize evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and also incorporate a relational psychodynamic style to identify and address current ways of relating to others and the world that often stem from our past.
My clinical areas of specialty include anxiety/OCD, neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, relationship challenges, and career concerns/burnout. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
Lauren Engelhard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
Tricia Sybesma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60626 (Online Only)
I incorporate psychodynamic theory, CBT techniques, values exploration, self-compassion, and others.
People seek therapy for many reasons. Maybe you’ve experienced a recent life change or event that is causing distress or discomfort. Maybe you’ve struggled with issues for a long time and have decided you have the desire and capacity to deal with it now. Maybe you’re looking for a place to process and reflect on the stressors that are part of daily life. Whatever your motivation for seeking support at this time, I’m glad you’re here and eager to learn more about how I can help.
I incorporate psychodynamic theory, CBT techniques, values exploration, self-compassion, and others.
People seek therapy for many reasons. Maybe you’ve experienced a recent life change or event that is causing distress or discomfort. Maybe you’ve struggled with issues for a long time and have decided you have the desire and capacity to deal with it now. Maybe you’re looking for a place to process and reflect on the stressors that are part of daily life. Whatever your motivation for seeking support at this time, I’m glad you’re here and eager to learn more about how I can help.
Maira Iqbal
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60659 (Online Only)
The therapy approaches and frameworks I tend to incorporate into my work with clients include CBT, CPT, ACT, DBT, Psychodynamic, Somatic, IFS, Neural Desensitization, Mindfulness, Culturally-sensitive, Trauma-informed, Client-centered, Evidence-based, Strength-based, and other approaches.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
The therapy approaches and frameworks I tend to incorporate into my work with clients include CBT, CPT, ACT, DBT, Psychodynamic, Somatic, IFS, Neural Desensitization, Mindfulness, Culturally-sensitive, Trauma-informed, Client-centered, Evidence-based, Strength-based, and other approaches.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
Rose Carol
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60602 (Online Only)
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
Erika Ostrander
Counselor, MA, MS, LCPC
Verified Verified
Chicago, IL 60657
I work from a trauma and relational lens, trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Internal Family Systems, and Dialectical Behavioral Therapy (DBT).
I am a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, Trauma, and Women’s Mental Health. I enjoy working with those who are looking for an integrative approach and would like to incorporate psychological, emotional, and physical wellness into their lives.
I work from a trauma and relational lens, trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Internal Family Systems, and Dialectical Behavioral Therapy (DBT).
I am a bilingual Licensed Clinical Professional Counselor specializing in the treatment of Anxiety, Depression, Trauma, and Women’s Mental Health. I enjoy working with those who are looking for an integrative approach and would like to incorporate psychological, emotional, and physical wellness into their lives.
Heather L McRoberts
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60604
Depending on my client's needs, I incorporate psychodynamic, relational, narrative, mindfulness, CBT, sandtray, and play therapies.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
Depending on my client's needs, I incorporate psychodynamic, relational, narrative, mindfulness, CBT, sandtray, and play therapies.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
Jamie Warren
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60618
My approach is rooted in psychodynamic (insight leads to change and relief) and person-centered (I may have clinical knowledge, but you are the expert in your own life) principles.
At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
My approach is rooted in psychodynamic (insight leads to change and relief) and person-centered (I may have clinical knowledge, but you are the expert in your own life) principles.
At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
Merissa Malacara
Psychologist, PsyD, PsyPact
Verified Verified
Chicago, IL 60657
As a licensed clinical psychologist, I have extensive experience working with children, adolescents, adults, and families. I often work with individuals and families going through difficult adjustments, such as the birth of a new child, divorce, grief, or career struggles. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies, I aim to provide therapy with an empathic approach while helping the client process earlier life experiences and implement healthier coping skills.
As a licensed clinical psychologist, I have extensive experience working with children, adolescents, adults, and families. I often work with individuals and families going through difficult adjustments, such as the birth of a new child, divorce, grief, or career struggles. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies, I aim to provide therapy with an empathic approach while helping the client process earlier life experiences and implement healthier coping skills.
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Anne Leiter
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60601 (Online Only)
My specialties include self-esteem and identity, victims of narcissism, relationship concerns, body image, anxiety, depression and trauma. I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy. I am warm and empathetic, humorous and honest. I provide a safe space where clients can explore and hopefully discover their purpose in life. I believe that our past experiences shape our lives and that it is important to carefully examine critical and sometimes difficult moments. I believe that there is no “quick fix” in therapy and that true change takes time.
My specialties include self-esteem and identity, victims of narcissism, relationship concerns, body image, anxiety, depression and trauma. I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy. I am warm and empathetic, humorous and honest. I provide a safe space where clients can explore and hopefully discover their purpose in life. I believe that our past experiences shape our lives and that it is important to carefully examine critical and sometimes difficult moments. I believe that there is no “quick fix” in therapy and that true change takes time.
Tobi Wyld
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
I am trained in EMDR, and work from a Psychodynamic and Feminist Theory modalities.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
I am trained in EMDR, and work from a Psychodynamic and Feminist Theory modalities.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
Gabriel Linn
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60657
My approach is integrative, experiential, and psychodynamic.
Psychotherapy offers a unique opportunity to better understand oneself, others, our contexts and histories, and the interplay among these elements. While some patients come to me seeking relief from concrete symptoms of anxiety, depression, or low self-esteem, others wish to wrest themselves from a more opaque sense of disconnection, emptiness, or dissatisfaction. Regardless of what brings you to psychotherapy, I offer a space that is warm, empathically attuned, collaborative, and that generates the necessary factors to both promote insight and more importantly move you towards a new, more fulfilling experience of yourself and life.
My approach is integrative, experiential, and psychodynamic.
Psychotherapy offers a unique opportunity to better understand oneself, others, our contexts and histories, and the interplay among these elements. While some patients come to me seeking relief from concrete symptoms of anxiety, depression, or low self-esteem, others wish to wrest themselves from a more opaque sense of disconnection, emptiness, or dissatisfaction. Regardless of what brings you to psychotherapy, I offer a space that is warm, empathically attuned, collaborative, and that generates the necessary factors to both promote insight and more importantly move you towards a new, more fulfilling experience of yourself and life.
James Wellman
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
My practice includes addressing life challenges such as anxiety, depression, and relationship barriers through the use of psychodynamic theory and cognitive behavioral therapy.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
Junyi Ma
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615 (Online Only)
I also utilize evidence-based approaches such as Psychodynamic, CBT, DBT, ACT, IFS, Strength-based, Culturally-sensitive, Neuroscience-informed, and other therapy approaches.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
I also utilize evidence-based approaches such as Psychodynamic, CBT, DBT, ACT, IFS, Strength-based, Culturally-sensitive, Neuroscience-informed, and other therapy approaches.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
Erica Kaitz LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I trained in both Cognitive Behavioral Therapy (CBT) and psychodynamic treatment.
Treatment is about promoting change, and this change must come from within. I ask a great deal from clients when I ask them to change; this journey requires both the client and myself to work collaboratively and deeply. While my therapeutic approach is greatly influenced by psychoanalysis and relational therapy, I also employ aspects of Dialectical Behavior Therapy, specifically, the principle of radical genuineness to build rapport with my clients. I aim to provide my clients the space to explore underlying feelings, thought processes and behaviors, and the support needed to engage with the therapy process.
I trained in both Cognitive Behavioral Therapy (CBT) and psychodynamic treatment.
Treatment is about promoting change, and this change must come from within. I ask a great deal from clients when I ask them to change; this journey requires both the client and myself to work collaboratively and deeply. While my therapeutic approach is greatly influenced by psychoanalysis and relational therapy, I also employ aspects of Dialectical Behavior Therapy, specifically, the principle of radical genuineness to build rapport with my clients. I aim to provide my clients the space to explore underlying feelings, thought processes and behaviors, and the support needed to engage with the therapy process.
Rick Calabrese
Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60603
As my client, you will experience my psychodynamic and polyvagal informed approach, and my practical application of ACT, IFS, and EFT therapy models.
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
As my client, you will experience my psychodynamic and polyvagal informed approach, and my practical application of ACT, IFS, and EFT therapy models.
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
Amy McGinnis Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622
Along with Gottman, I use a psychodynamic approach to increase insight while using solution-based approaches to provide tangible coping skills for managing day to day.
I believe that growth and change are possible - but also - you might be exactly where you need to be in your life. Perhaps you just need to create more space for your authentic self to exist and grow. Working with both individuals and couples, I believe that a healthy relationship with ourself and others is an important part of our well-being. In addition to 1:1 therapy, I am a Level 2 Gottman trained couples therapist who specializes in helping couples strengthen connection, build intimacy, learn direct and loving communication skills and hone conflict management skills to help repair and connect more deeply in relationships.
Along with Gottman, I use a psychodynamic approach to increase insight while using solution-based approaches to provide tangible coping skills for managing day to day.
I believe that growth and change are possible - but also - you might be exactly where you need to be in your life. Perhaps you just need to create more space for your authentic self to exist and grow. Working with both individuals and couples, I believe that a healthy relationship with ourself and others is an important part of our well-being. In addition to 1:1 therapy, I am a Level 2 Gottman trained couples therapist who specializes in helping couples strengthen connection, build intimacy, learn direct and loving communication skills and hone conflict management skills to help repair and connect more deeply in relationships.
Tamara Rostein
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
Rostein uses a combination of theoretical models which include psychodynamic and play therapy, relational techniques, and family systems approaches with developmental and trauma-informed lenses.
Dr. Rostein is a bi-cultural and bi-racial post-doctoral fellow working with children ages 0-18, with a variety of behavioral and emotional issues. Dr. Rostein provides services in both English and Spanish, and specializes in working with infants to young adults and families who have experienced complex trauma including abuse, neglect, and attachment ruptures. Dr. Rostein is rostered in Child-Parent Psychotherapy, a model for children (0-5) who have experienced trauma. Dr. Rostein works with individuals demonstrating symptoms associated with autism, intellectual disabilities, depression, anxiety, and self-esteem issues.
Rostein uses a combination of theoretical models which include psychodynamic and play therapy, relational techniques, and family systems approaches with developmental and trauma-informed lenses.
Dr. Rostein is a bi-cultural and bi-racial post-doctoral fellow working with children ages 0-18, with a variety of behavioral and emotional issues. Dr. Rostein provides services in both English and Spanish, and specializes in working with infants to young adults and families who have experienced complex trauma including abuse, neglect, and attachment ruptures. Dr. Rostein is rostered in Child-Parent Psychotherapy, a model for children (0-5) who have experienced trauma. Dr. Rostein works with individuals demonstrating symptoms associated with autism, intellectual disabilities, depression, anxiety, and self-esteem issues.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.