Photo of Natalie Sager, Clinical Social Work/Therapist in Chicago, IL
Natalie Sager
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60630
Waitlist for new clients
I incorporate elements of attachment, psychodynamic, mindfulness, play, and art based therapies in order to tailor therapy to each client's unique needs.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I incorporate elements of attachment, psychodynamic, mindfulness, play, and art based therapies in order to tailor therapy to each client's unique needs.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
(708) 607-9517 View (708) 607-9517
Photo of Jessica Murphy, Licensed Professional Counselor in Chicago, IL
Jessica Murphy
Licensed Professional Counselor, LPC, MEd, NCC, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60604
Jess Murphy, MEd, LPC, NCC, C-DBT graduated from the Clinical Mental Health Counseling Program at DePaul University and has recently joined SpringSource. She has immediate availability for new referrals. Jess specializes in the treatment of individuals struggling with eating disorders, body-image, life-transitions, depression, anxiety, and relationship issues for adolescents and adults. Her clinical foundation is rooted in psychodynamic theory while integrating a trauma informed care perspective. Through humor, empathy, and compassion Jess fosters a therapeutic space to help you achieve a higher sense of self.
Jess Murphy, MEd, LPC, NCC, C-DBT graduated from the Clinical Mental Health Counseling Program at DePaul University and has recently joined SpringSource. She has immediate availability for new referrals. Jess specializes in the treatment of individuals struggling with eating disorders, body-image, life-transitions, depression, anxiety, and relationship issues for adolescents and adults. Her clinical foundation is rooted in psychodynamic theory while integrating a trauma informed care perspective. Through humor, empathy, and compassion Jess fosters a therapeutic space to help you achieve a higher sense of self.
(630) 793-1148 View (630) 793-1148
Photo of Cori R. Dixon-Fyle, Clinical Social Work/Therapist in Chicago, IL
Cori R. Dixon-Fyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Cori works and listens emphatically - blending keen mindfulness with psychodynamic and acceptance and commitment therapy (ACT) techniques.
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
Cori works and listens emphatically - blending keen mindfulness with psychodynamic and acceptance and commitment therapy (ACT) techniques.
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
(888) 608-8301 View (888) 608-8301
Photo of Alexandra Lutz, Licensed Professional Counselor in Chicago, IL
Alexandra Lutz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60640
I also utilize a psychodynamic approach to explore how clients' past experiences and patterns are influencing and playing out in the present.
My goal is to provide a safe and non-judgmental space to collaborate with clients at a respectful pace. I trust that my clients are experts on themselves and strive to meet them where they are. I believe in the power of the therapeutic relationship as a mechanism for healing and focus on fostering a relationship defined by authenticity, vulnerability and trust. I am not interested in playing the role of an aloof expert and seek to join clients in their journey of self-exploration on a level playing field.
I also utilize a psychodynamic approach to explore how clients' past experiences and patterns are influencing and playing out in the present.
My goal is to provide a safe and non-judgmental space to collaborate with clients at a respectful pace. I trust that my clients are experts on themselves and strive to meet them where they are. I believe in the power of the therapeutic relationship as a mechanism for healing and focus on fostering a relationship defined by authenticity, vulnerability and trust. I am not interested in playing the role of an aloof expert and seek to join clients in their journey of self-exploration on a level playing field.
(773) 839-7570 View (773) 839-7570
Photo of David L. O'Keeffe, Clinical Social Work/Therapist in Chicago, IL
David L. O'Keeffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60603  (Online Only)
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
(217) 574-4991 View (217) 574-4991
Photo of Rae Reed, Clinical Social Work/Therapist in Chicago, IL
Rae Reed
Clinical Social Work/Therapist, MS , LCSW
Verified Verified
Chicago, IL 60603
When working with clients, I love using psychodynamic therapy, DBT, CBT, ACT and story-focused therapies known as narrative therapy.
My philosophy in working with clients is to build a trusting relationship with them by learning about their story - their family's story, their personal story, their triumphs and their challenges. I then work with the client to use their strengths to help them form a new story, a story where they change ingrained habits and live the life they have always wanted to live. I like to use the relationship we have built together to help the client feel safe making these changes in a supported environment.
When working with clients, I love using psychodynamic therapy, DBT, CBT, ACT and story-focused therapies known as narrative therapy.
My philosophy in working with clients is to build a trusting relationship with them by learning about their story - their family's story, their personal story, their triumphs and their challenges. I then work with the client to use their strengths to help them form a new story, a story where they change ingrained habits and live the life they have always wanted to live. I like to use the relationship we have built together to help the client feel safe making these changes in a supported environment.
(312) 779-1923 View (312) 779-1923
Photo of Amy Groessl, Clinical Social Work/Therapist in Chicago, IL
Amy Groessl
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60661
Waitlist for new clients
Whether you wish to gain clarity about a life challenge or seek to resolve a deeper change from within, our work together will present an opportunity to rework the patterns that may be disrupting your relationships or preventing you from fulfilling your life goals. I have advanced training in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process while helping you understand how past conflicts affect how you feel in the present. I approach our work together from a genuine, empathetic stance with openness, humor, and curiosity. It is important that we are partners in your healing process.
Whether you wish to gain clarity about a life challenge or seek to resolve a deeper change from within, our work together will present an opportunity to rework the patterns that may be disrupting your relationships or preventing you from fulfilling your life goals. I have advanced training in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process while helping you understand how past conflicts affect how you feel in the present. I approach our work together from a genuine, empathetic stance with openness, humor, and curiosity. It is important that we are partners in your healing process.
(773) 570-9224 View (773) 570-9224
Photo of Maegan Ramchal, Clinical Social Work/Therapist in Chicago, IL
Maegan Ramchal
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
(312) 584-3603 View (312) 584-3603
Photo of Wofford's Way LLC, Clinical Social Work/Therapist in Chicago, IL
Wofford's Way LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Therapy styles include but are not limited to solution focused therapy, strengths based, psychodynamic, and cognitive behavioral therapy.
Life’s journey sometimes takes us on an unwanted detour or a journey where we lose direction. It is this passion that I strive to assist those on the path to healing from the hurts of life and finding direction on the journey. Processing of information and experiences is just one portion of the healing process. As individuals we all experience life stressors at some point in our lives. It’s when those same stressors/traumas cause our lives to unravel that I am here to help you get life back in order and on track.
Therapy styles include but are not limited to solution focused therapy, strengths based, psychodynamic, and cognitive behavioral therapy.
Life’s journey sometimes takes us on an unwanted detour or a journey where we lose direction. It is this passion that I strive to assist those on the path to healing from the hurts of life and finding direction on the journey. Processing of information and experiences is just one portion of the healing process. As individuals we all experience life stressors at some point in our lives. It’s when those same stressors/traumas cause our lives to unravel that I am here to help you get life back in order and on track.
(314) 936-4194 View (314) 936-4194
Photo of Xinzhu Yu, Licensed Professional Counselor in Chicago, IL
Xinzhu Yu
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60601  (Online Only)
I employ strength-based, systemic, and relational approaches in therapy and utilize an integrative model of psychodynamic, narrative, CBT, ACT, ERP, DBT, IFS, ADHD management, Gottman Method, and trauma-informed care.
I work with individual adults and couples and am passionate about serving marginalized communities through a social justice advocacy lens. As a former “parachute kid” who started living abroad on my own as a teenager, I understand the complications of establishing one’s cultural identity while struggling to find meaning or belonging. I have experience working in different mental health settings with varying levels of needs, ranging from stress, trauma, ADHD, OCD, anxiety, depression, relationship and intimacy, identity development, racial and cultural issues, neurodivergent issues, to suicidal ideation and/or past attempts.
I employ strength-based, systemic, and relational approaches in therapy and utilize an integrative model of psychodynamic, narrative, CBT, ACT, ERP, DBT, IFS, ADHD management, Gottman Method, and trauma-informed care.
I work with individual adults and couples and am passionate about serving marginalized communities through a social justice advocacy lens. As a former “parachute kid” who started living abroad on my own as a teenager, I understand the complications of establishing one’s cultural identity while struggling to find meaning or belonging. I have experience working in different mental health settings with varying levels of needs, ranging from stress, trauma, ADHD, OCD, anxiety, depression, relationship and intimacy, identity development, racial and cultural issues, neurodivergent issues, to suicidal ideation and/or past attempts.
(312) 257-3851 View (312) 257-3851
Photo of Scott M Gleeson, Counselor in Chicago, IL
Scott M Gleeson
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Chicago, IL 60657
Through both a psychodynamic perspective and cognitive behavioral approach, my goal is to help you target your source of suffering, initiate breakthroughs and step into your true potential.
Carl Jung once said: "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Coming to therapy is an act of courage in itself and a testament to awakening your heart as a compass. Working together in a safe environment of acceptance and empathic dialogue, we will navigate struggles, develop healthy coping skills, and outline strategies that create hope and healing in the short term and generate meaningful, lasting change in the long term.
Through both a psychodynamic perspective and cognitive behavioral approach, my goal is to help you target your source of suffering, initiate breakthroughs and step into your true potential.
Carl Jung once said: "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Coming to therapy is an act of courage in itself and a testament to awakening your heart as a compass. Working together in a safe environment of acceptance and empathic dialogue, we will navigate struggles, develop healthy coping skills, and outline strategies that create hope and healing in the short term and generate meaningful, lasting change in the long term.
(630) 354-0529 View (630) 354-0529
Photo of Nadia Ismail, Pre-Licensed Professional in Chicago, IL
Nadia Ismail
Pre-Licensed Professional, MSc
Verified Verified
Chicago, IL 60618
As a bilingual (Arabic/English) therapist with expertise in CBT, DBT, and psychodynamic principles, I offer tailored approaches fostering a secure therapeutic bond.
Navigating life's challenges, anxiety, depression, trauma, addiction, personality disorders, or relationship issues, can be overwhelming. You seek a safe space where your experiences are understood without judgment. Your goal is to heal, grow, and regain a sense of control over your life. You're looking for a therapist who understands your unique circumstances, and values cultural sensitivity in their approach. You want to work with someone who integrates different therapeutic techniques, fostering a deep and meaningful connection while empowering you to achieve personal growth and mental well-being.
As a bilingual (Arabic/English) therapist with expertise in CBT, DBT, and psychodynamic principles, I offer tailored approaches fostering a secure therapeutic bond.
Navigating life's challenges, anxiety, depression, trauma, addiction, personality disorders, or relationship issues, can be overwhelming. You seek a safe space where your experiences are understood without judgment. Your goal is to heal, grow, and regain a sense of control over your life. You're looking for a therapist who understands your unique circumstances, and values cultural sensitivity in their approach. You want to work with someone who integrates different therapeutic techniques, fostering a deep and meaningful connection while empowering you to achieve personal growth and mental well-being.
(312) 598-2190 View (312) 598-2190
Photo of Adie Tuohey, Clinical Social Work/Therapist in Chicago, IL
Adie Tuohey
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60647
I work with both individuals and families, incorporating psychodynamic and CBT methods.
My ideal client may not be used to change but is looking to try. My ideal client may have issues of transition, adjustment, and/or trauma and have the need to process it with a therapist who understands and has experienced these very human problems. My ideal client has the goal to change as they see fit, while still staying true to who they are. They can be of any past or upbringing, as long as they are looking to find a deeper understanding of it. Soon I will be starting a sexual trauma processing group, open to all adults as long as they are LGBTQ affirming and anti-racist.
I work with both individuals and families, incorporating psychodynamic and CBT methods.
My ideal client may not be used to change but is looking to try. My ideal client may have issues of transition, adjustment, and/or trauma and have the need to process it with a therapist who understands and has experienced these very human problems. My ideal client has the goal to change as they see fit, while still staying true to who they are. They can be of any past or upbringing, as long as they are looking to find a deeper understanding of it. Soon I will be starting a sexual trauma processing group, open to all adults as long as they are LGBTQ affirming and anti-racist.
(773) 923-3742 View (773) 923-3742
Photo of Allison Sheade, Counselor in Chicago, IL
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
(773) 993-1240 View (773) 993-1240
Photo of Syd Weber, Licensed Professional Counselor in Chicago, IL
Syd Weber
Licensed Professional Counselor, LPC, MA
Verified Verified
Chicago, IL 60647
I take an empathic, compassionate approach to therapy by utilizing psychodynamic theory and person-centered counseling.
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
I take an empathic, compassionate approach to therapy by utilizing psychodynamic theory and person-centered counseling.
Together we will identify your strengths and build up the parts of yourself you see as weak. The parts of ourselves we see as weak and vulnerable are often our greatest strengths. I am passionate about working with adolescents and the LGBTQIA+ community. As a non-binary, queer identified person, I am committed to helping my clients navigate the stressors that uniquely effect gender and sexual minorities.
(224) 212-1612 View (224) 212-1612
Photo of Rachel Shapiro, Counselor in Chicago, IL
Rachel Shapiro
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Rachel utilizes psychodynamic, internal family systems, and narrative techniques to gain insight, along with CBT and ACT to gain symptom relief.
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
Rachel utilizes psychodynamic, internal family systems, and narrative techniques to gain insight, along with CBT and ACT to gain symptom relief.
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
(773) 922-6125 View (773) 922-6125
Photo of Kate Koslowsky, Clinical Social Work/Therapist in Chicago, IL
Kate Koslowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
My approach is eclectic, primarily pulling from narrative therapy, cognitive behavioral therapy, and a psychodynamic approach.
I help individuals navigate uncertainty and stress, while gaining insight into themselves and their relationships. Many clients find this helpful at times of major transition–recently graduated from college, while in a new relationship, or when becoming a parent. My practice focuses on anxiety, relationships, and the challenges and joys of parenthood; I have a special interest in working with parents-to-be and first-time parents.
My approach is eclectic, primarily pulling from narrative therapy, cognitive behavioral therapy, and a psychodynamic approach.
I help individuals navigate uncertainty and stress, while gaining insight into themselves and their relationships. Many clients find this helpful at times of major transition–recently graduated from college, while in a new relationship, or when becoming a parent. My practice focuses on anxiety, relationships, and the challenges and joys of parenthood; I have a special interest in working with parents-to-be and first-time parents.
(872) 206-9066 View (872) 206-9066
Photo of Brooke Blankenship, Counselor in Chicago, IL
Brooke Blankenship
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I believe in a collaborative approach to therapy and seek to empower my clients through collaboration in treatment. My worldview and theoretical approach is rooted in a trauma-informed, anti-oppressive, and social justic framework and utilizes interventions from methodologies such as Somatic Experiencing, existentialism, psychodynamic, and Dialectical Behavior Therapy. Therapy can be a powerful tool to hold space for clients and I come from a place of empowerment to help give clients space to process and dialogue through thoughts and feelings.
I believe in a collaborative approach to therapy and seek to empower my clients through collaboration in treatment. My worldview and theoretical approach is rooted in a trauma-informed, anti-oppressive, and social justic framework and utilizes interventions from methodologies such as Somatic Experiencing, existentialism, psychodynamic, and Dialectical Behavior Therapy. Therapy can be a powerful tool to hold space for clients and I come from a place of empowerment to help give clients space to process and dialogue through thoughts and feelings.
(773) 692-1680 View (773) 692-1680
Photo of Sevil Aksoy, Licensed Professional Counselor in Chicago, IL
Sevil Aksoy
Licensed Professional Counselor
Verified Verified
Chicago, IL 60657
I practice with psychodynamic and relational approach.
I am a licensed professional counselor working with adolescents and adults who struggle with depression, anxiety, grief (pet loss grief), trauma, body image, identity, life transition and LGBTQ+ issues. My goal is to guide you to a deeper self understanding, self acceptance and healing while providing a safe and compassionate space. I strive to listen with curiosity and make meaning of what is going on. Life is hard and you don't have to do it alone. Let's understand together what is getting in the way of a more fulfilling life and relationships.
I practice with psychodynamic and relational approach.
I am a licensed professional counselor working with adolescents and adults who struggle with depression, anxiety, grief (pet loss grief), trauma, body image, identity, life transition and LGBTQ+ issues. My goal is to guide you to a deeper self understanding, self acceptance and healing while providing a safe and compassionate space. I strive to listen with curiosity and make meaning of what is going on. Life is hard and you don't have to do it alone. Let's understand together what is getting in the way of a more fulfilling life and relationships.
(312) 820-9270 View (312) 820-9270
Photo of Jennifer Jones, Clinical Social Work/Therapist in Chicago, IL
Jennifer Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
(773) 570-5445 View (773) 570-5445

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.