Psychodynamic Therapists in Greensboro, GA

As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.

I can help couples get to the root of what each person is needing from his or her partner. Common issues include: infertility, infidelity, parenting struggles, sexual difficulties, money, divorce/separation, and different relationship goals. As a trained Imago couples therapist, I have real skills to help couples learn to connect with each other in a conscious and deep way. This leads to a more satisfying relationship.

Everyone else thinks you've got it all together. Inside, though, you feel like you have to fill a role to fit in your own life. You have to be perfect, maybe rehearse what you'll say ahead of time, and then tell yourself that no one cares about you since they can't get close enough to know the real you. You know how to appear confident but deep inside, there is this voice telling you that no one sees you. You crave the feelings of safety and acceptance. You want to feel connected to the people you love. Instead, you feel desperate to maintain control and feel stuck in painful relationships.

You may be looking through these profiles and feeling more overwhelmed and stressed. To some, finding a therapist can feel hard..and scary! I get it. I’ve been there! Thus, I’ll make starting therapy as easy possible while making your experience with therapy as comfortable as possible. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, please feel free to contact me. Our conversations will help you gain more self-awareness, understanding, and compassion for yourself, while working through issues such as depression, anxiety, perfectionism, and stress.

Welcome! I understand that therapy may be a new experience for you and strive to create a welcoming, non-judgmental, and accepting environment. My goal is to help you to grow and change with compassionate yet challenging solution-based therapy. My clinical training and years of experience have prepared me to successfully help adults, college students, and couples on issues such as depression, anxiety, stress, panic attacks, OCD, relationships, family-of-origin issues, assertiveness, boundaries, self-esteem, anger management, trauma, infidelity, communication, conflict resolution, emotional intimacy, and difficulty with transitions.

Welcome! I am so encouraged that you are here. I enjoy assisting adolescent and adult women who are struggling with issues related to self-esteem, anxiety, OCD, eating disorders, body image, trauma, sexual assault survivors, grief, and relationship issues. I provide client-centered therapy and believe that successful treatment begins with building a strong client-therapist relationship. From this secure base, I can support you in working through pain towards growth and change. I view psychotherapy as a collaborative process defined by trust, safety, warmth, empathy, and unconditional acceptance.

Does life seem difficult or challenging? Lets focus on how you can begin to feel better about yourself or your situation. People walk into the office for many different reasons and there are various effective approaches to the issues you struggle with in life. The type of approach we would use depends on your personality and comfort level. We will be discussing which coping skills fit your situation and needs the best. Therapy has been proven to create positive, life-changing effects. It can help you change the direction your life is going in. Choosing to engage in psychotherapy is admirable.

I work with couples who are struggling with communicating and feeling heard, who are having difficulty with trust, who are having trouble with resolving conflict, or who are having challenges with intimacy. I also work with individuals who are struggling with patterns of unhealthy relationships or who are having trouble with managing stressors. I help families who have conflict and communication issues or fathers who are having difficulty with developing healthy relationships with their children. As a consultant, I offer interactive workshops, seminars, research projects, and speaking engagements for topics related to mental health, relationships, parenting, fatherhood, and self-care.

Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.

I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.

As humans, our natural inclination is to move away from pain. But at a certain point, we may find that the strategies that once protected us are causing us even more pain. Together we can find ways to break old cycles that are keeping you stuck in order for you to move into the wholeness you desire. Many times when healing feels impossible, it is only an indication that what we have tried so far will not suffice. Often this requires slowing down and trusting parts of ourselves that we have long ignored.

With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.

Greetings! My ideal clients are one who may be at a crossroad, who may be struggling with balancing life, trying to manage stress, depression and/or anxiety, establishing and maintaining boundaries, one who may want to change careers or one who may be currently going through a divorce or struggling with his/her sexual dysfunction or fantasies. I have many years of clinical experience working with the aforementioned, caregivers of aging parents, veterans, parenting support, coaching, empowering and reality testing. I encourage you to step outside of your comfort zone and allow me to assist with identifying and reaching your goal(s).

Feeling down? Anxious? Exhausted? Doubting your self and your ability to make important changes in your life? Despite your best intentions, are you always getting in your own way? Maybe you take much better care of others than yourself. Perhaps "you have it all", but still feel empty or bored? Are your thoughts dominated by self criticisms, fear, and troublesome memories? Perhaps, you have read self help books and have tried trendy quick-fixes. Why continue to go at it alone? Therapy can help you recognize the patterns of relating to your self and others that contribute to your ongoing distress.

Couples often reach out to me to fine-tune their communication or to address larger unresolved issues, including infidelity, substance abuse, a partner who shuts down or withdraws, anger, jealousy, and sexual dissatisfaction, among other reasons. Most couples just want to stop fighting, stop hurting, and regain closeness. My process starts with meeting both of you for the first meeting and then just once separately to get to know each of you better. After that, all future sessions are strictly couple's sessions.

I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.

I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.