Therapists in Wilmington, DE

I am a psychotherapist who specializes in providing individual, relational, and sex therapy. I work with my clients to create safe, affirming space that allows them to explore the most challenging parts of their lives while celebrating and building upon their strengths. My approach to therapy is integrative and based on the specific needs and goals of the people I am working with, though my treatment methodology is grounded in psychodynamic, mindfulness based, and emotionally focused theories of therapeutic support. I work with individuals and couples who struggle with a variety of emotional, relational and sexual issues.

Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone.

Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.

What are you looking for and what are you struggling to find? Sometimes that search centers around finding the right tools for a given situation. Other times, the search might be to uncover who we are or who we are becoming. Whatever the case is, something has brought you to this place, at this moment. I’m curious to hear more about where you are right now.

It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can create an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.

Life is hard! We all struggle at some point along the way. The good news is that with support and the right tools we can make it through difficult times so that we can experience the joy that living also brings. Healing and personal growth begin with insights. Our goal at Insights Counseling is to help you gain personal insights that will help you make meaningful changes in your life and relationships. Our deepest desire is for you to LOVE you; after that, it's a piece of cake.

Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.

Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.

Sometimes we come to therapy because we are experiencing something specific and other times something just feels off. Any time is a good time (I know I have to say that, but I really believe it). I also believe that our experiences occur within the impact of systems (relationships, work, family, communities, school, society etc.). The more we uncover our understanding of how these systems interact, the better we understand our world and ourselves. This helps us disrupt patterns and deepen groundedness and joy. Clients tell me that our work together helps them see themselves more fully and therefore see others more fully.

I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.

I pride myself in providing a safe space where you, as a client, can retreat, and discover healing through conversation, art, music, skill building, and other activities. I will work with you to decide what you would like to accomplish in therapy, and how, along with providing from the wisdom of my own experiences. I strive to support a diverse client base, allowing me to focus on the challenges of mental health in the context of culture, the immigrant experience, living in the margins, identifying as LGBTQ+, and other identity related challenges.

Joanne Griebel is a Licensed Clinical Social Worker, who received her Bachelor of Science in Family & Community Services from UD (2007) & her Master's degrees in Social Work & Education in Human Sexuality from Widener University (2011). Joanne has worked with populations in school, community, social service, private practice settings. She works with children, adolescents, young adults, couples, & families. Her areas of special interest include depression, anxiety, conflict, human sexuality, self-esteem, anger management, ADHD, adjustment, & more. Joanne is passionate about helping people achieve their goals & overcome challenges.

I am committed to helping my clients become the best version of themselves. I work to create a space in which my clients feel at ease exploring life’s challenges and finding effective ways of addressing them. I support my clients in recognizing and building upon their strengths in order to foster resilience, growth, and a deeper understanding of themselves.

Guiding my work is the belief that life is precious, and that learning to live more fully in the present relieves suffering. I will work with you confidentially. I will expertly help you manage extreme stress, discover strengths, and change patterns getting in the way of health and happiness. I work actively and collaboratively, and am eager to help adults struggling with a whole range of problems including: anxiety, depression, low self-esteem and confidence, abuse and trauma, relationship issues, separation/divorce, personality issues, severe illness, and substance abuse.

I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.

Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.

I am a responsible and compassionate Licensed Social Worker, dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines.

By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique