Photo of Janet Borelli, Clinical Social Work/Therapist in Denver, CO
Janet Borelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Yo hablo Espanol , y trabajo con clientes con problemas de animo, estress, comportamiento de ninos , emigracion,divorcio, y de parejas..
Yo hablo Espanol , y trabajo con clientes con problemas de animo, estress, comportamiento de ninos , emigracion,divorcio, y de parejas..
(720) 709-2013 View (720) 709-2013
Photo of Brandon Barbour, Clinical Social Work/Therapist in Denver, CO
Brandon Barbour
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Quiero trabajar consigo en colaboración para explorar soluciones que le permite a alcanzar su potencial mas alto. Yo se que no haya ningún técnica de psicoterapia que sirva para todos. Sabiendo esto, espero encontrar un estilo y forma de tratamiento que sierva únicamente sus necesidades y manera de aprendizaje.
Quiero trabajar consigo en colaboración para explorar soluciones que le permite a alcanzar su potencial mas alto. Yo se que no haya ningún técnica de psicoterapia que sirva para todos. Sabiendo esto, espero encontrar un estilo y forma de tratamiento que sierva únicamente sus necesidades y manera de aprendizaje.
(720) 704-1875 View (720) 704-1875
Photo of Stephen Schwed, Pre-Licensed Professional in Denver, CO
Stephen Schwed
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80203
Se dice que hay dos problemas en la vida: no saber lo que quieres, y saber lo que quieres, pero no saber cómo conseguirlo. Mientras que estos problemas pueden ser universales, la solución normalmente es única para el individuo. Creo que es mas importante comprender antes de dar consejos u ofrece soluciones a los problemas. Mi objetivo no es solo escuchar tus problemas, sino comprender el significado más profundo, los patrones y los comportamientos que surgen en tu vida.
Se dice que hay dos problemas en la vida: no saber lo que quieres, y saber lo que quieres, pero no saber cómo conseguirlo. Mientras que estos problemas pueden ser universales, la solución normalmente es única para el individuo. Creo que es mas importante comprender antes de dar consejos u ofrece soluciones a los problemas. Mi objetivo no es solo escuchar tus problemas, sino comprender el significado más profundo, los patrones y los comportamientos que surgen en tu vida.
(720) 573-0729 View (720) 573-0729
Photo of Cleopatra Veras, Licensed Professional Counselor in Denver, CO
Cleopatra Veras
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
La verdad es que el estrés no solo afecta sus pensamientos y emociones, sino que también puede manifestarse como dolores y molestias corporales. La fatiga emocional puede tener un alto costo y hacer que la vida se sienta abrumadora, imposible de entender o incluso sin sentido. Ayudo a mis clientes enseñándoles prácticas que conectan la mente y el cuerpo, para que podamos usar movimientos corporales simples y técnicas de respiración para relajar la mente. Utilizo modalidades basadas en evidencia para mejorar la salud mental y ayudar a los clientes a recuperar su energía para la vida.
La verdad es que el estrés no solo afecta sus pensamientos y emociones, sino que también puede manifestarse como dolores y molestias corporales. La fatiga emocional puede tener un alto costo y hacer que la vida se sienta abrumadora, imposible de entender o incluso sin sentido. Ayudo a mis clientes enseñándoles prácticas que conectan la mente y el cuerpo, para que podamos usar movimientos corporales simples y técnicas de respiración para relajar la mente. Utilizo modalidades basadas en evidencia para mejorar la salud mental y ayudar a los clientes a recuperar su energía para la vida.
(720) 734-7521 View (720) 734-7521
Photo of Liliana Tena, Clinical Social Work/Therapist in Denver, CO
Liliana Tena
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Se encuentra atrapado en una red de preocupación y tristeza a pesar de sus mejores esfuerzos? Se siente ansioso o deprimido, donde las tareas simples parecen abrumadoras y agotan la poca energía que tiene, haciéndose sentir que no es lo suficientemente bueno? Entiendo cómo la ansiedad y la depresión pueden convertirse en compañeros abrumadores, proyectando sombras sobre nuestras alegrías diarias. Pero está listo para hacer un cambio. Está listo para dejar de aislarse. Está listo para comenzar a romper ciclos. Sobre todo, está listo para mejorar su bienestar emocional y mejorar su calidad de vida. Quiero ayudarle a llegar alli.
Se encuentra atrapado en una red de preocupación y tristeza a pesar de sus mejores esfuerzos? Se siente ansioso o deprimido, donde las tareas simples parecen abrumadoras y agotan la poca energía que tiene, haciéndose sentir que no es lo suficientemente bueno? Entiendo cómo la ansiedad y la depresión pueden convertirse en compañeros abrumadores, proyectando sombras sobre nuestras alegrías diarias. Pero está listo para hacer un cambio. Está listo para dejar de aislarse. Está listo para comenzar a romper ciclos. Sobre todo, está listo para mejorar su bienestar emocional y mejorar su calidad de vida. Quiero ayudarle a llegar alli.
(720) 802-4101 View (720) 802-4101
Photo of Laura Reid Harris, Psychologist in Denver, CO
Laura Reid Harris
Psychologist, PsyD
Verified Verified
Denver, CO 80202  (Online Only)
La terapia puede ayudarte en cualquier momento de tu vida, pero puede ser particularmente importante ahora que tanta gente está experimentando emociones intensas. Si estás sufriendo los efectos del trauma, de la depresión o la ansiedad, o incluso sufriendo una pérdida, un luto, o si tienes problemas de relación u otras preocupaciones, podemos trabajar para entender e intentar resolver la raíz de tus síntomas para conseguir el alivio. Mi especialidad es el tratamiento del trauma, del estrés post-traumático y los efectos emocionales asociados a ello.
La terapia puede ayudarte en cualquier momento de tu vida, pero puede ser particularmente importante ahora que tanta gente está experimentando emociones intensas. Si estás sufriendo los efectos del trauma, de la depresión o la ansiedad, o incluso sufriendo una pérdida, un luto, o si tienes problemas de relación u otras preocupaciones, podemos trabajar para entender e intentar resolver la raíz de tus síntomas para conseguir el alivio. Mi especialidad es el tratamiento del trauma, del estrés post-traumático y los efectos emocionales asociados a ello.
(202) 519-0335 View (202) 519-0335
Photo of Timothy J Gartz, Clinical Social Work/Therapist in Denver, CO
Timothy J Gartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
¡Bienvenidos! Me complace compartir con ustedes mi experiencia clínica, entrenamiento y enfoque de tratamiento. Mi mayor deseo es proporcionar un entorno profesional de confianza para explorar cualquiera de sus desafíos o ajustes de la vida. Soy un terapista capacitado en una variedad de entornos que incluyen la práctica privada, amplias clínicas de salud estatales e internacionalmente en ambos lenguajes ingles asi como espanol. Esta experiencia me permite brindar servicios personalizados enfocados en soluciones que están hechos a medida para ayudarlo a recuperar la confianza y lograr sus objetivos.
¡Bienvenidos! Me complace compartir con ustedes mi experiencia clínica, entrenamiento y enfoque de tratamiento. Mi mayor deseo es proporcionar un entorno profesional de confianza para explorar cualquiera de sus desafíos o ajustes de la vida. Soy un terapista capacitado en una variedad de entornos que incluyen la práctica privada, amplias clínicas de salud estatales e internacionalmente en ambos lenguajes ingles asi como espanol. Esta experiencia me permite brindar servicios personalizados enfocados en soluciones que están hechos a medida para ayudarlo a recuperar la confianza y lograr sus objetivos.
(520) 376-8327 View (520) 376-8327
Photo of Miguel Angel Hornedo, Licensed Professional Counselor in Denver, CO
Miguel Angel Hornedo
Licensed Professional Counselor, MA, LPC, NCC, CSAT
Verified Verified
Denver, CO 80218
La adicción al sexo es un agujero negro. Obtener ayuda a través de terapia donde el cliente puede ser escuchado, aceptado, empatizado y ayudado a sentirse seguro puede llevar a la libertad de esta adicción. Utilizaré herramientas que conducen al crecimiento, nuevas fuerzas, un mayor equilibrio de vida y claridad. Me apasiona acompañar a las personas que buscan liberarse de esta adicción, ayudarlas a ver un camino hacia esa libertad y caminar junto a ellas en ese precioso viaje. La mayor satisfacción que obtengo es ver a un individuo alcanzar sus metas a través de esta relación terapéutica especial. La primera consulta es gratuita.
La adicción al sexo es un agujero negro. Obtener ayuda a través de terapia donde el cliente puede ser escuchado, aceptado, empatizado y ayudado a sentirse seguro puede llevar a la libertad de esta adicción. Utilizaré herramientas que conducen al crecimiento, nuevas fuerzas, un mayor equilibrio de vida y claridad. Me apasiona acompañar a las personas que buscan liberarse de esta adicción, ayudarlas a ver un camino hacia esa libertad y caminar junto a ellas en ese precioso viaje. La mayor satisfacción que obtengo es ver a un individuo alcanzar sus metas a través de esta relación terapéutica especial. La primera consulta es gratuita.
(720) 893-8867 View (720) 893-8867
Photo of Angelica Vazquez, Clinical Social Work/Therapist in Denver, CO
Angelica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80014  (Online Only)
¿Está listo/a para tener el compromiso de mejorar su salud psicológica? Yo eh ayudado a personas entender sus problemas psicológicos. Yo eh ensenado herramientas/habilidades de evidencia que basa en la práctica y que son dirigidos vasados en las necesidades y metas de mis clientes. Es posible desarrollar pensamientos saludables de problemas del pasado o presente, mejorar/mantener los síntomas psicológicos y también tener mejores relaciones con los demás. Yo eh proveído servicios diversos y también eh implementado practicas holísticas. Por último, el bienestar viene de la relación terapéutica y coloración de la terapista y client
¿Está listo/a para tener el compromiso de mejorar su salud psicológica? Yo eh ayudado a personas entender sus problemas psicológicos. Yo eh ensenado herramientas/habilidades de evidencia que basa en la práctica y que son dirigidos vasados en las necesidades y metas de mis clientes. Es posible desarrollar pensamientos saludables de problemas del pasado o presente, mejorar/mantener los síntomas psicológicos y también tener mejores relaciones con los demás. Yo eh proveído servicios diversos y también eh implementado practicas holísticas. Por último, el bienestar viene de la relación terapéutica y coloración de la terapista y client
(779) 204-9148 View (779) 204-9148
Photo of Juliana Vergaray, Clinical Social Work/Therapist in Denver, CO
Juliana Vergaray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80203
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
(720) 702-9329 View (720) 702-9329
Photo of Shiva Jenkins, Registered Psychotherapist in Denver, CO
Shiva Jenkins
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Denver, CO 80247  (Online Only)
I have an eclectic, client-centered approach utilizing trauma sensitive, mindfulness and compassion based, psychodynamic, somatic and interpersonal psychotherapy modalities.
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
I have an eclectic, client-centered approach utilizing trauma sensitive, mindfulness and compassion based, psychodynamic, somatic and interpersonal psychotherapy modalities.
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
(720) 650-7256 View (720) 650-7256
Photo of Lauran Jacks, Psychologist in Denver, CO
Lauran Jacks
Psychologist, MA, PsyD, LCSW
Verified Verified
Denver, CO 80204  (Online Only)
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
(720) 580-6716 View (720) 580-6716
Photo of Nadine O Ryser, Licensed Professional Counselor in Denver, CO
Nadine O Ryser
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
4 Endorsed
Denver, CO 80222
Nadine's approach is rooted in the psychodynamic orientation.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
Nadine's approach is rooted in the psychodynamic orientation.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
(303) 847-0186 View (303) 847-0186
Photo of Jennifer Franklin, Clinical Social Work/Therapist in Denver, CO
Jennifer Franklin
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
I have over 14 years of experience & extensive training in EMDR, Relational Psychotherapy, Mindfulness-Based Therapy, Attachment-Focused Therapy, Psychodynamic Psychotherapy and Emotion-Focused Therapy.
On-line sessions only. No in person session available...Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. To say, “I need help,” is a tremendously vulnerable act. It might be hard to trust people or to risk opening up about your struggles. I get it. I'm here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. I aim to create an atmosphere where you can be open about all your life experiences without judgment.
I have over 14 years of experience & extensive training in EMDR, Relational Psychotherapy, Mindfulness-Based Therapy, Attachment-Focused Therapy, Psychodynamic Psychotherapy and Emotion-Focused Therapy.
On-line sessions only. No in person session available...Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. To say, “I need help,” is a tremendously vulnerable act. It might be hard to trust people or to risk opening up about your struggles. I get it. I'm here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. I aim to create an atmosphere where you can be open about all your life experiences without judgment.
(406) 284-0478 View (406) 284-0478
Photo of Jessica K. Slatus, Clinical Social Work/Therapist in Denver, CO
Jessica K. Slatus
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80203
I have advanced training in the treatment of eating disorders and body image problems using an integrated approach of psychodynamic, cognitive behavioral and dialectical behavioral therapies.
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
I have advanced training in the treatment of eating disorders and body image problems using an integrated approach of psychodynamic, cognitive behavioral and dialectical behavioral therapies.
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
(720) 263-4596 View (720) 263-4596
Photo of Stephanie Klein, Pre-Licensed Professional in Denver, CO
Stephanie Klein
Pre-Licensed Professional, LSW, OTR/L
Verified Verified
1 Endorsed
Denver, CO 80012  (Online Only)
I use a psychodynamic approach with CBT techniques incorporated, including use of mindfulness and somatic practices if it seems fit.
Within a supportive, validating, and safe therapeutic relationship, we will work together to explore your thoughts and feelings at a pace, and in a manner, that feels most comfortable to you. I provide individualized therapy based on your needs and preferences, so that you are able to come as you are to each session. I welcome feedback along the way and alter my approach to best fit each client. Our sessions will help you heal and process past traumas and develop healthy coping strategies, while also discussing present challenges and relationships as we work towards your goals in a caring, understanding and empathetic space.
I use a psychodynamic approach with CBT techniques incorporated, including use of mindfulness and somatic practices if it seems fit.
Within a supportive, validating, and safe therapeutic relationship, we will work together to explore your thoughts and feelings at a pace, and in a manner, that feels most comfortable to you. I provide individualized therapy based on your needs and preferences, so that you are able to come as you are to each session. I welcome feedback along the way and alter my approach to best fit each client. Our sessions will help you heal and process past traumas and develop healthy coping strategies, while also discussing present challenges and relationships as we work towards your goals in a caring, understanding and empathetic space.
(720) 780-9488 View (720) 780-9488
Photo of Richard F Spiegle, Psychologist in Denver, CO
Richard F Spiegle
Psychologist, PsyD, MEd, BS
Verified Verified
1 Endorsed
Denver, CO 80217
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
(720) 538-9812 x1 View (720) 538-9812 x1
Photo of Agnieszka Baklazec, Licensed Professional Counselor in Denver, CO
Agnieszka Baklazec
Licensed Professional Counselor, MA, LPC, LAC, CFI
Verified Verified
Denver, CO 80222
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
(720) 580-5580 View (720) 580-5580
Photo of Monica X Padilla, Licensed Professional Counselor in Denver, CO
Monica X Padilla
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80222
As a therapist and women’s life coach l believe healing is possible and within reach, I know this intimately. As I found my wholeness, I found my way back home to myself. I learned to embrace the journey of having fierce self love; it is a conscious relationship with self that is sacred and ongoing. I believe that you too deserve to walk knowing your worth and to experience deep self love. I believe you are powerful in creating the life you desire. I honor your pain, your bravery, your healing and your giving birth to a new YOU!
As a therapist and women’s life coach l believe healing is possible and within reach, I know this intimately. As I found my wholeness, I found my way back home to myself. I learned to embrace the journey of having fierce self love; it is a conscious relationship with self that is sacred and ongoing. I believe that you too deserve to walk knowing your worth and to experience deep self love. I believe you are powerful in creating the life you desire. I honor your pain, your bravery, your healing and your giving birth to a new YOU!
(303) 951-6348 View (303) 951-6348
Photo of Caroline Boehm, Licensed Professional Counselor in Denver, CO
Caroline Boehm
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80203
Waitlist for new clients
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!
(720) 637-1052 View (720) 637-1052
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.