As a licensed clinical psychologist I work with individuals and couples to create an individualized plan leading to self-discovery, fulfillment and greater authenticity. I work to create a safe relationship for clients to explore difficult aspects of their lives and to gain insight into recurring, self-defeating patterns. My practice focuses on helping each client to discover and build upon their innate strengths and ability to make positive changes.

Laura Wade Jaster, MA, NCC, eRYT, CHT offers individual, couple, and occasionally group counseling. She draws from an experiential and depth-oriented psychology background with a holistic and somatic emphasis. Laura completed her counseling psychology degree and internship through Regis University, and is a certified Hakomi therapist through the Hakomi Institute. Hakomi integrates neuroscience and mindfulness with physical, emotional, and spiritual elements. In addition, she is a long time yoga practitioner and experienced yoga teacher, and Reiki Master.

Are you feeling lost, unbalanced, disconnected, and anxious or depressed? Are you looking to gain passion and purpose in your life? I use therapy techniques to help you connect with your purpose and live a more balanced and authentic life. I provide counseling for adult women struggling with anxiety, depression, anger and/or relationship issues.

If stress overwhelms you and stops you from living your most fulfilling life, I can help. I have years of experience helping people remove barriers to wellness that prevent joy and success in life. Schedule a free consult to discuss your needs and discover your own path to relief, healing and resiliency. I will assist you in finding purpose and meaning in life and cutting through the chaos many of us find ourselves lost in. Many individuals just want to "feel good" again. With my gentle and compassionate approach, I will guide you to a place of balance and joy again.

Anxiety, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and stuck in unhealthy situations that no longer serve them. Getting unstuck means cultivating an awareness of our internal experience, trusting what we already know is true and creating healthy boundaries so that we no longer abandon ourselves. When we find our authentic center, all our relationships benefit, especially our relationship with ourselves. My practice provides a mindful, creative and safe space for clients to heal, transform and move forward in life.

We all experience challenges that hinder our ability to lead meaningful, productive, and connected lives. My relational treatment approach is for you if: you're interested in going beyond simple behavior modification to address the root causes of your stresses and struggles and transform your life; you need a supportive outside perspective to facilitate understanding between family members due to conflictual family dynamics or disagreements. Dr. Paul believes that childhood, adolescence, and young adulthood are unique intervention opportunities, where psychotherapy can alter developmental trajectories and have a lifelong impact.

Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify your successes, reestablish healthy patterns and learn new ways to deal with everyday life.

As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.

[Yes, currently accepting new clients] Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping young adults who face anxiety, depression, the challenge of transition, and pain from the past. I have a special interest in family of origin issues and how attachment and childhood experiences impact us as adults. The irony of young adulthood is that the 20s are typically depicted as a "fun" time of life in which you are simultaneously expected to appear happy while facing overwhelming uncertainty. If you feel sad, worried, and insecure, let's talk.

We all need a little help in our lives. Recognizing that therapy may be something you need in your life is the first step to taking time and consideration for you. Therapy can be helpful for all individuals in an array of ways. If you are struggling with transitions, coping with loss or grief, have a new or continuing disease…you are not alone. The individuals I work with come from all walks of life. I have experience with individuals coping with cancer and treatment, young adults in college transitions, and families coping with loss and adjustment in life. I promise to learn about your background and needs and work from there.

Many challenges we encounter are based on habits/patterns, which at one point may have felt helpful and even necessary. Frequently, these ways of doing and being are automatic and not within conscious awareness. My role as a clinical psychologist is to facilitate curiosity and understanding of these repetitive cycles by confronting and working through the obstacles that interfere with leading the life one desires. A trusting, collaborative therapeutic relationship is the foundation to begin this exploration. A healthy dose of humor can help in the process.

Let's face it. Life can be challenging. More often than not, we are facing an obstacle in our personal or professional life that feels overwhelming and sometimes even paralyzing. However, I believe that there is nothing wrong with you...and there is nothing to "fix!" In fact, these challenges hold enormous beauty and growth when met with love and support. (There's even an academic term for this called "post traumatic growth")! But this kind of process is difficult to tackle alone. I provide video and phone sessions to people who reside in the state of Colorado. I also have limited outdoor sessions available in the Leadville area.

Professionals and Millennials often feel deeply the stresses of work, family struggles, and relationship or dating challenges. Any of these can have you overwhelmed by anxiety, stress, hurtful people, low self-esteem, comparing to others, or not feeling "good enough." You take care of everyone yet don't get your own needs met. You seek a partner or to improve your relationship, but your past gets in the way. A parent (still!)makes family harmony difficult. I've worked alongside people in their 30s and 20s at universities and nonprofits on three continents. And I can help you live your whole authentic self with less stress.

Get quality therapy from a board-certified tele-mental health provider from the comfort of your own home, office, or where ever! Weekend, evening appointments available. I am a post-doctoral graduate working under the supervision of Dr. Andrea Liner of Flux Psychology in Denver. I specialize in anger management and personality disorders such as borderline personality disorder, narcissistic personality disorder, paranoid personality disorder, dependant personality disorder, and avoidant personality disorder. Through the use of DBT, Mentalization, and other suitable methodologies, I can help you reach your goals!

I specialize in working with teens and young adults, who might be feeling overwhelmed with life transitions and changes. As your therapist, my goal is to support you in utilizing your strengths and identifying coping skills to effectively manage the stress in your life. I provide a safe space for us to work together on helping you build confidence and to move past this feeling of being "stuck".

My mission is to connect with other people in order to help them learn and grow on their path to healing. I believe that therapy should be a place of warmth, acceptance and growth. My motivation for being a therapist today is based on the awe and amazement I experience from working with my remarkable and resilient clients. I offer both online therapy (using video) and in person services for clients in Texas and online teletherapy services for clients in Colorado.

Colorado CBT provides therapy and psychiatric treatment to children, adolescents, adults, couples, and families. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.

Hi! Thanks for visiting my page. I have discovered a common obstacle among clients is how they are highly self-critical with themselves and subsequently experience distress in their world. This process manifests into or intensifies symptoms (i.e. depression, anxiety, trauma, low self-worth, and/or relationship issues, etc). Using a relational approach, I work to help clients build self-awareness, add language to their past experiences that impact their present, and build skills to cope. My intention is to help you experience long-term well-being where we not only treat the symptoms, but also explore the root of your concerns.

In my practice, I see that most mental suffering arises from losing touch with our own innate goodness, strength, wisdom, and resilience. This can happen from trauma and through receiving messages of our inherent unworthiness throughout our lives. Together, we can rediscover your inherent worth and confidence by finding the blocks in your psyche and loosening them through communication and self-compassion. From there, we will focus on rebuilding and cultivating the person you’ve always wanted to become!