Photo of Jennifer Sato-Veloz, Clinical Social Work/Therapist in Woodland Hills, CA
Jennifer Sato-Veloz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Woodland Hills, CA 91364  (Online Only)
Whether you are coming to therapy to heal, grieve, recover or rediscover- it would be a privilege to journey with you this season. I hope to provide you with compassionate and caring support as we explore and process your story together. I have over 15 years of experience and have worked with a wide range of individuals from college students to older adults, creative professionals to family caregivers.
Whether you are coming to therapy to heal, grieve, recover or rediscover- it would be a privilege to journey with you this season. I hope to provide you with compassionate and caring support as we explore and process your story together. I have over 15 years of experience and have worked with a wide range of individuals from college students to older adults, creative professionals to family caregivers.
(818) 975-3807 View (818) 975-3807
Photo of Salpi K. Maghakian, Marriage & Family Therapist in Woodland Hills, CA
Salpi K. Maghakian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland Hills, CA 91364
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
(747) 207-3479 View (747) 207-3479
Photo of Gwen Staples, Marriage & Family Therapist in Woodland Hills, CA
Gwen Staples
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Woodland Hills, CA 91365  (Online Only)
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
(424) 332-1658 View (424) 332-1658
Photo of Cynthia D Weston, Marriage & Family Therapist in Woodland Hills, CA
Cynthia D Weston
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Woodland Hills, CA 91367
Sometimes beginning the process of therapy can be a little scary. The gifts that can be discovered through the challenge may inspire, transform, generate, and insight a new outlook on one's future. I have great compassion for those that want to make changes in their life. Family, child (play therapy), teens and individul, along with groups are all a part of my practice. Helping to discover your ultimate truth and having healthy, intimate, communicative, and nurturing relationships can bring freedom to your world and that is the goal.
Sometimes beginning the process of therapy can be a little scary. The gifts that can be discovered through the challenge may inspire, transform, generate, and insight a new outlook on one's future. I have great compassion for those that want to make changes in their life. Family, child (play therapy), teens and individul, along with groups are all a part of my practice. Helping to discover your ultimate truth and having healthy, intimate, communicative, and nurturing relationships can bring freedom to your world and that is the goal.
(818) 527-4510 View (818) 527-4510
Photo of Tiffanie Turner, Marriage & Family Therapist in Woodland Hills, CA
Tiffanie Turner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland Hills, CA 91364  (Online Only)
Sometimes we all need a little assistance to navigate through life's challenging moments. I equip couples, individuals, and families with the necessary tools to unblock the pathway to a more enriching and fulfilling quality of life. Whether it is depression, anxiety, relational issues, or increasing one's creative potential, I provide a plan that is custom designed to meet your individual needs.
Sometimes we all need a little assistance to navigate through life's challenging moments. I equip couples, individuals, and families with the necessary tools to unblock the pathway to a more enriching and fulfilling quality of life. Whether it is depression, anxiety, relational issues, or increasing one's creative potential, I provide a plan that is custom designed to meet your individual needs.
(818) 963-7935 View (818) 963-7935
Photo of Sharon L Stroup, Marriage & Family Therapist in Woodland Hills, CA
Sharon L Stroup
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91364  (Online Only)
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
(661) 218-2223 View (661) 218-2223
Photo of Pursuit to Wellness Center , Marriage & Family Therapist in Woodland Hills, CA
Pursuit to Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Woodland Hills, CA 91302  (Online Only)
Ruth Tyson is a License Marriage Family Child Therapist. Ruth has over 20 years' experience working in the mental health field. She loves her community and has made it her life journey to help others. She believes one of the bravest things you can do is begin to understand your own story. As a therapist, Ruth will help you identify your needs and assist you with building rapport to help you in your healing.
Ruth Tyson is a License Marriage Family Child Therapist. Ruth has over 20 years' experience working in the mental health field. She loves her community and has made it her life journey to help others. She believes one of the bravest things you can do is begin to understand your own story. As a therapist, Ruth will help you identify your needs and assist you with building rapport to help you in your healing.
(818) 643-3968 View (818) 643-3968
Photo of Tiffany O'Bannon, Marriage & Family Therapist in Woodland Hills, CA
Tiffany O'Bannon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support the healing process and improve balance in their lives despite the circumstances.
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support the healing process and improve balance in their lives despite the circumstances.
(213) 895-4932 View (213) 895-4932
Photo of Janet Park, Marriage & Family Therapist in Woodland Hills, CA
Janet Park
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woodland Hills, CA 91364
Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.
Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.
(818) 873-3248 View (818) 873-3248
Photo of Darlene Joy Manick, Marriage & Family Therapist in Woodland Hills, CA
Darlene Joy Manick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
(818) 639-4919 View (818) 639-4919

More Therapists Nearby

Photo of Amber S Rosenstock, Psychologist in Woodland Hills, CA
Amber S Rosenstock
Psychologist, MDR, PhD
Verified Verified
Pacific Palisades, CA 90272
I am a certified EMDR (trauma) therapist, trained in Psychodynamic, Cognitive Behavioral, Family Systems, and Emotionally Focused (EFT) Therapy.
During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
I am a certified EMDR (trauma) therapist, trained in Psychodynamic, Cognitive Behavioral, Family Systems, and Emotionally Focused (EFT) Therapy.
During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
(424) 835-1046 View (424) 835-1046
Photo of Michelle Smit, Marriage & Family Therapist in Woodland Hills, CA
Michelle Smit
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302  (Online Only)
This is done through several therapy modalities including cognitive behavioral and psychodynamic therapy.
I am here to help you learn more about yourself and to help you to improve your relationships, both with yourself and with others.
This is done through several therapy modalities including cognitive behavioral and psychodynamic therapy.
I am here to help you learn more about yourself and to help you to improve your relationships, both with yourself and with others.
(310) 906-4378 View (310) 906-4378
Photo of Dr. Cassidy Blair, Psychologist in Woodland Hills, CA
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Los Angeles, CA 90049
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Intervention, Psychodynamic Therapy and Psychoanalysis.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Joy Cornell, Marriage & Family Therapist in Woodland Hills, CA
Joy Cornell
Marriage & Family Therapist, LMFT
Verified Verified
San Fernando, CA 91344
She uses various modalities, like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Client Centered Therapy, and Psychodynamic Therapy to help clients achieve their goals.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
She uses various modalities, like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Client Centered Therapy, and Psychodynamic Therapy to help clients achieve their goals.
Joy Cornell is a Licensed Marriage and Family Therapist with 24 years of counseling experience. She obtained her Master of Arts degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. Joy has experience working with children and adults in community counseling centers. She has also served the public for over 12 years while working as a Mental Health Clinician for the Los Angeles County Department of Mental Health. Joy has many years of experience in the areas of depression, anxiety, relationship issues, victims of abuse, codependency and trauma resolution.
(858) 951-1765 View (858) 951-1765
Photo of Herbert Lomax Jr, Clinical Social Work/Therapist in Woodland Hills, CA
Herbert Lomax Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatsworth, CA 91311
This may be cognitive behavioral therapy, solution-focused, psychodynamic, or any other combination of approaches that work best for the client.
My name is Herbert Lomax Jr and I am a licensed clinical social worker with over eight years of experience. My practice is geared toward African American males. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you deserve and desire. I typically work with African American males ages 14 and up. I have experience and am comfortable treating the following conditions: depression, anxiety, bipolar disorder, trauma (including racial trauma, and addictions.
This may be cognitive behavioral therapy, solution-focused, psychodynamic, or any other combination of approaches that work best for the client.
My name is Herbert Lomax Jr and I am a licensed clinical social worker with over eight years of experience. My practice is geared toward African American males. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you deserve and desire. I typically work with African American males ages 14 and up. I have experience and am comfortable treating the following conditions: depression, anxiety, bipolar disorder, trauma (including racial trauma, and addictions.
(661) 485-5421 View (661) 485-5421
Photo of Dr. Kwang (Paul) Ha, Psychologist in Woodland Hills, CA
Dr. Kwang (Paul) Ha
Psychologist, PhD
Verified Verified
Encino, CA 91436  (Online Only)
I utilize techniques from a variety of theoretical orientation ranging from Cognitive Behavioral Therapy, Person centered, Psychodynamic to name a few, but always tailored to the client’s specific needs-anxiety, anger, depression, trauma, relational issues,.
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
I utilize techniques from a variety of theoretical orientation ranging from Cognitive Behavioral Therapy, Person centered, Psychodynamic to name a few, but always tailored to the client’s specific needs-anxiety, anger, depression, trauma, relational issues,.
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
(661) 732-2045 View (661) 732-2045
Photo of Brittany Herrera, Marriage & Family Therapist in Woodland Hills, CA
Brittany Herrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Calabasas, CA 91301
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to focus? Do you feel emotionally drained, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to focus? Do you feel emotionally drained, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
(661) 768-0381 View (661) 768-0381
Photo of Center For Integrated Care, Marriage & Family Therapist in Woodland Hills, CA
Center For Integrated Care
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mission Hills, CA 91345  (Online Only)
We integrate Cognitive Behavioral, Psychodynamic, Solution-Focused, Trauma Focused, DBT, and more.
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
We integrate Cognitive Behavioral, Psychodynamic, Solution-Focused, Trauma Focused, DBT, and more.
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
(818) 696-5655 View (818) 696-5655
Photo of Creative Family Therapy, Inc , Marriage & Family Therapist in Woodland Hills, CA
Creative Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93063
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
(805) 301-5227 View (805) 301-5227
Photo of Amelia Mora Mars, Marriage & Family Therapist in Woodland Hills, CA
Amelia Mora Mars
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Agoura Hills, CA 91301
Have you been struggling for a long time with minimal relief? You're ready to let go of what has been holding you back, but you don’t want to spend years in therapy? Are childhood trauma or adverse life memories keeping you feeling trapped? Ketamine-Assisted Psychotherapy (KAP) relaxes defenses to get below the surface. It releases past experiences and traumas and rewrites stuck parts of the brain to get to the root cause of sadness, fear, depression, and anxiety. If you're tired of feeling stuck, unworthy, unlovable, and invisible and want to accelerate your healing journey, KAP may be exactly what you've been hoping for.
Have you been struggling for a long time with minimal relief? You're ready to let go of what has been holding you back, but you don’t want to spend years in therapy? Are childhood trauma or adverse life memories keeping you feeling trapped? Ketamine-Assisted Psychotherapy (KAP) relaxes defenses to get below the surface. It releases past experiences and traumas and rewrites stuck parts of the brain to get to the root cause of sadness, fear, depression, and anxiety. If you're tired of feeling stuck, unworthy, unlovable, and invisible and want to accelerate your healing journey, KAP may be exactly what you've been hoping for.
(805) 876-9079 View (805) 876-9079

See more therapy options for Woodland Hills

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.