Therapists in Willow Glen, San Jose, CA

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also am part of a collaborative team of estate attorneys, financial planners, and therapists to help families with Trust and Estate issues.

*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma. Life can be difficult but you don't have to figure it out all alone. I can help you. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings, and behaviors that are no longer working for you. With these understandings, you'll be able to make better choices and positive life changes. By working through your pain, you'll gain a self-awareness you didn't have before.

My therapy overall is humanistic and I meet the client where they are at. I utilize different modalities of therapy, such as Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Relational, Somatic, creative art and psychodynamic therapies, and positive psychology. My experience has been with all ages up to 93 years old in home, school, clinical, and hospital settings. I have worked throughout LA County largely in trauma and parenting.

Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

Are you seeking compassionate and expert guidance for your journey towards healing and growth? I am here to help. With over 20 years of experience as a licensed therapist, clinical manager, psychological evaluator, and clinical supervisor, I have a warm approach and am dedicated to supporting children, adolescents, individuals and families through their unique challenges and transitions. As a seasoned practitioner in private practice and years of experience teaching therapists to practice in the field, I bring a wealth of knowledge and insight to every session.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Embrace liberation from the grip of substance abuse and shed the burden of shame that accompanies Together, we can address your individual needs and set goals. Acquiring tools and strategies to prevent relapses in behavior or addiction. Individuals will learn step-by-step how to navigate through difficult times without shame, thus stopping the healing process. I will help guide you to repairing and rebuilding strained relationships with family, friends, and partners damaged by the consequences of By gaining a set of coping mechanisms to take back your life, my counseling style uses philosophies that promote resilience and growth.

Despite our evolutionary progress the essence of being human hasn’t changed. We require acceptance, understanding, compassion, love and connection. We struggle with our fears, hopes, dreams, and relationships. These are the common issues that bring people into therapy. The pathway to healing can be achieved in many ways. Each person has his/her own unique perception and emotional world and my first task is to understand yours. Together we can create your path to self acceptance, strength and resilience. Your first step is to accept responsibility, then to identify the critical components of your individuality and identity.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.

I have limited availability in my private Telehealth practice on three Saturdays per month. I hold active licenses in Hawaii and California.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.